USA Kenneth Lam
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenneth Lam at each race, oldest on the left; lower is faster.The best was 1:25:06 at New York (May 2026); Kenneth Lam was 13:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 1:38:22 |
| New York | May 2026 | Open Men | 1:25:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,534th of 4,637 Open Men (faster than 66%). Against the 139 who finished around 1:25:52: most time gained on the eight runs (2:14), most lost on the roxzone (1:12). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:15 | faster than 81% |
| SkiErg: | 4:46 | 4:36 | faster than 33% |
| Run 2: | 4:17 | 4:58 | faster than 84% |
| Sled push: | 3:36 | 3:08 | faster than 27% |
| Run 3: | 4:33 | 5:19 | faster than 84% |
| Sled pull: | 5:02 | 4:56 | faster than 46% |
| Run 4: | 4:27 | 5:20 | faster than 88% |
| Burpee broad jump: | 5:04 | 5:46 | faster than 65% |
| Run 5: | 4:46 | 5:37 | faster than 83% |
| Row: | 5:16 | 4:59 | faster than 30% |
| Run 6: | 5:04 | 5:29 | faster than 67% |
| Farmers carry: | 2:14 | 2:23 | faster than 61% |
| Run 7: | 6:10 | 5:27 | faster than 29% |
| Sandbag lunges: | 5:48 | 5:42 | faster than 47% |
| Run 8: | 6:06 | 7:07 | faster than 78% |
| Wall balls: | 6:16 | 7:40 | faster than 72% |
| Roxzone: | 7:12 | 7:00 | faster than 47% |
| Runs (8 km) | 39:56 | 45:00 | faster than 76% |
| Stations (8) | 38:02 | ||
| Finish | 1:25:06 | 1:32:38 | 1534th of 4,637 · faster than 66% |
880th of 1,427 Open Men (faster than 38%). Against the 43 who finished around 1:37:33: most time gained on the eight runs (6:59), most lost on wall balls (5:43). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:58 | faster than 85% |
| SkiErg: | 4:55 | 4:38 | faster than 25% |
| Run 2: | 4:46 | 5:13 | faster than 71% |
| Sled push: | 3:45 | 2:41 | faster than 9% |
| Run 3: | 5:42 | 5:40 | faster than 48% |
| Sled pull: | 6:05 | 5:14 | faster than 28% |
| Run 4: | 5:12 | 5:41 | faster than 70% |
| Burpee broad jump: | 7:09 | 5:48 | faster than 26% |
| Run 5: | 5:12 | 5:56 | faster than 77% |
| Row: | 5:21 | 4:57 | faster than 23% |
| Run 6: | 5:11 | 5:44 | faster than 71% |
| Farmers carry: | 2:55 | 2:14 | faster than 16% |
| Run 7: | 5:01 | 5:44 | faster than 76% |
| Sandbag lunges: | 6:55 | 5:36 | faster than 22% |
| Run 8: | 5:22 | 6:35 | faster than 83% |
| Wall balls: | 13:54 | 7:39 | faster than 6% |
| Roxzone: | 8:36 | 8:52 | faster than 54% |
| Runs (8 km) | 38:52 | 44:04 | faster than 77% |
| Stations (8) | 50:59 | ||
| Finish | 1:38:22 | 1:32:32 | 880th of 1,427 · faster than 38% |
428th of 1,078 Doubles Men (faster than 60%). Against the 31 who finished around 1:12:56: most time gained on the eight runs (7:44), most lost on burpee broad jump (0:48).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:24 | faster than 58% |
| SkiErg: | 4:10 | 4:01 | faster than 29% |
| Run 2: | 4:42 | 5:02 | faster than 69% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 4:57 | 5:14 | faster than 63% |
| Sled pull: | 2:39 | 2:37 | faster than 48% |
| Run 4: | 4:54 | 5:19 | faster than 70% |
| Burpee broad jump: | 3:27 | 2:53 | faster than 24% |
| Run 5: | 5:19 | 5:27 | faster than 54% |
| Row: | 4:25 | 4:27 | faster than 55% |
| Run 6: | 5:25 | 5:25 | faster than 49% |
| Farmers carry: | 1:38 | 1:46 | faster than 69% |
| Run 7: | 5:07 | 5:21 | faster than 62% |
| Sandbag lunges: | 2:45 | 3:27 | faster than 86% |
| Run 8: | — | 7:10 | |
| Wall balls: | 3:53 | 4:22 | faster than 81% |
| Roxzone: | 5:35 | faster than 35% | |
| Runs (8 km) | 35:36 | 44:50 | faster than 93% |
| Stations (8) | 24:39 | ||
| Finish | 1:12:56 | 1:16:14 | 428th of 1,078 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Kenneth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:36 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 5:02 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:04 | New York 2026 · best of 2 | 5:38 |
| Row | 5:16 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:14 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:48 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 6:16 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:52 | Vancouver 2025 · best of 2 | 41:47 |
| Roxzone | 7:12 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kenneth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Neil Marques1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Kenneth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Kenneth: faster than |
|---|---|
| Ski | 34% |
| Push | 28% |
| Pull | 47% |
| BBJ | 66% |
| Row | 31% |
| Carry | 61% |
| Lunges | 48% |
| Wall balls | 73% |
| Roxzone | 47% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenneth beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenneth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenneth: 40:01 running, 38:02 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Kenneth | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:15 |
| SkiErg | 4:46 | 4:36 |
| Run 2 | 4:17 | 4:58 |
| Sled push | 3:36 | 3:08 |
| Run 3 | 4:33 | 5:19 |
| Sled pull | 5:02 | 4:56 |
| Run 4 | 4:27 | 5:20 |
| Burpee broad jump | 5:04 | 5:46 |
| Run 5 | 4:46 | 5:37 |
| Row | 5:16 | 4:59 |
| Run 6 | 5:04 | 5:29 |
| Farmers carry | 2:14 | 2:23 |
| Run 7 | 6:10 | 5:27 |
| Sandbag lunges | 5:48 | 5:42 |
| Run 8 | 6:06 | 7:07 |
| Wall balls | 6:16 | 7:40 |
| Roxzone | 7:12 | 7:00 |
| Finish | 1:25:06 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Men finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
