Athlete · Open Men · 30-34 ·

USA

Kenneth Lam

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:06 (New York 2026) · Doubles Men 1:12:56 (New York 2025).

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1:25:06 best Open Men time · New York 2026 also raced Doubles Men: each has its own best below

top 34% best Open Men place · New York 2026 1534th of 4,637 Open Men finishers there

1:25:06 latest race · New York 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · New York 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:06New York 2026 · 2 races Doubles Men1:12:56New York 2025 · 1 race · with Neil Marques

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:25:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 1 Jun 2026what the whole field did →	Open Men · 30-34	1:25:06	top 34% 1534/4,637	39:56	38:02	7:12	splits SkiErg4:46Sled push3:36Sled pull5:02Burpee broad jump5:04Row5:16Farmers carry2:14Sandbag lunges5:48Wall balls6:16Run 14:37Run 24:17Run 34:33Run 44:27Run 54:46Run 65:04Run 76:10Run 86:06Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 35-39	1:38:22	879th of 1,427	38:52	50:59	8:36	splits SkiErg4:55Sled push3:45Sled pull6:05Burpee broad jump7:09Row5:21Farmers carry2:55Sandbag lunges6:55Wall balls13:54Run 12:29Run 24:46Run 35:42Run 45:12Run 55:12Run 65:11Run 75:01Run 85:22Full report for this race →
New York 2025 30 May 2025team: Neil Marques, Kenneth Lamwhat the whole field did →	Doubles Men · team 30-39	1:12:56	top 40% 428/1,078	35:36	24:39	5:35	splits SkiErg4:10Sled push1:42Sled pull2:39Burpee broad jump3:27Row4:25Farmers carry1:38Sandbag lunges2:45Wall balls3:53Run 15:15Run 24:42Run 34:57Run 44:54Run 55:19Run 65:25Run 75:07Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kennethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 28%

Sled pull faster than 47%

Burpee broad jump faster than 66%

Row faster than 31%

Farmers carry faster than 61%

Sandbag lunges faster than 48%

Wall balls faster than 73%

Roxzone faster than 47%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:28 slower

Sled pull 0:06 slower

Burpee broad jump 0:42 faster

Row 0:17 slower

Farmers carry 0:09 faster

Sandbag lunges 0:06 slower

Wall balls 1:24 faster

Roxzone 0:12 slower

Runs (8 km) 5:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kenneth against the typical Open Men finisher

Kenneth1:25:06

4:374:464:173:364:335:024:275:044:465:165:042:146:105:486:066:167:12

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:28 against the typical Open Men finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown