USA Kenneth Henderson
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:14:08 (Atlanta Apr 2025) · Doubles Mixed 0:59:33 (Miami 2026) · Pro Doubles Men 1:09:55 (Las Vegas 2026) · Doubles Men 0:55:54 (Amsterdam 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Kenneth Henderson, Megan Washamwhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:19 | top 2% 56/4,847 | 34:06 | 23:02 | 4:15 | splitsSkiErg3:49Sled push2:02Sled pull3:15Burpee broad jump2:22Row4:05Farmers carry1:34Sandbag lunges2:38Wall balls3:17Run 14:10Run 23:52Run 34:14Run 44:00Run 54:18Run 64:11Run 74:17Run 85:07Full report for this race → |
| Miami 2026 3 Apr 2026team: Carly Pederson, Kenneth Hendersonwhat the whole field did → | Doubles Mixed · team 35-39 | 0:59:33 | top 2% 23/1,479 | 32:02 | 23:12 | 4:25 | splitsSkiErg3:56Sled push1:48Sled pull3:10Burpee broad jump2:09Row4:28Farmers carry1:25Sandbag lunges2:49Wall balls3:27Run 14:46Run 23:43Run 33:52Run 43:49Run 53:58Run 63:58Run 73:58Run 84:02Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Kenneth Henderson, Justin Pendleywhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:55 | top 40% 146/367 | 39:28 | 23:47 | 6:45 | splitsSkiErg3:48Sled push2:07Sled pull3:33Burpee broad jump2:08Row4:18Farmers carry1:37Sandbag lunges2:44Wall balls3:32Run 12:55Run 24:43Run 35:14Run 45:13Run 55:26Run 65:22Run 75:18Run 85:20Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Gabriel Baijings, Kenneth Hendersonwhat the whole field did → | Doubles Men · team 35-39 | 0:55:54 | top 1% 13/1,738 | 30:53 | 20:33 | 4:32 | splitsSkiErg3:42Sled push1:30Sled pull2:39Burpee broad jump1:56Row3:59Farmers carry1:16Sandbag lunges2:08Wall balls3:23Run 12:54Run 23:40Run 33:44Run 43:48Run 54:00Run 64:06Run 74:14Run 84:31Full report for this race → |
| Dallas 2025 21 Nov 2025team: Kenneth Henderson, Sarah Gardnerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:58 | top 3% 38/1,504 | 34:12 | 23:31 | 3:20 | splitsSkiErg3:36Sled push1:48Sled pull3:29Burpee broad jump2:23Row4:21Farmers carry1:27Sandbag lunges2:31Wall balls3:56Run 14:12Run 24:00Run 34:19Run 44:11Run 54:23Run 64:16Run 74:29Run 84:25Full report for this race → |
| Chicago 2025 14 Nov 2025team: Rhonda Henderson, Kenneth Hendersonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:59 | top 8% 94/1,179 | 40:32 | 24:14 | 5:18 | splitsSkiErg3:52Sled push1:39Sled pull3:11Burpee broad jump3:03Row4:12Farmers carry1:34Sandbag lunges2:57Wall balls3:46Run 13:19Run 24:56Run 35:11Run 45:11Run 55:26Run 65:17Run 75:31Run 85:45Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025team: Kenneth Henderson, Carly Pedersonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:54 | top 3% 15/582 | 33:03 | 24:14 | 5:41 | splitsSkiErg3:54Sled push1:49Sled pull3:21Burpee broad jump2:16Row4:10Farmers carry1:29Sandbag lunges2:47Wall balls4:28Run 13:26Run 24:04Run 34:18Run 44:05Run 54:18Run 64:16Run 74:20Run 84:19Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Open Men · 40-44 | 1:14:08 | top 12% 141/1,248 | 34:39 | 33:09 | 6:20 | splitsSkiErg4:05Sled push2:55Sled pull4:33Burpee broad jump3:39Row4:28Farmers carry2:07Sandbag lunges4:48Wall balls6:34Run 12:31Run 24:00Run 34:10Run 44:21Run 54:43Run 64:49Run 74:40Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta Apr 2025, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
