USA Kenneth Henderson
10 HYROX races over 3 seasons: 1 solo, 9 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenneth Henderson at each race, oldest on the left; lower is faster.The best was 59:33 at Miami (Apr 2026); Kenneth Henderson was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Mixed | 1:02:54 |
| Chicago | Nov 2025 | Doubles Mixed | 1:09:59 |
| Dallas | Nov 2025 | Doubles Mixed | 1:00:58 |
| Miami | Apr 2026 | Doubles Mixed | 59:33 |
| New York | May 2026 | Doubles Mixed | 1:01:19 |
| Toronto | Oct 2026 | Doubles Mixed | 1:02:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kenneth Henderson at each race, oldest on the left; lower is faster.The best was 1:01:49 at Boston (Oct 2026); Kenneth Henderson was 8:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Doubles Men | 1:09:55 |
| Boston | Oct 2026 | Pro Doubles Men | 1:01:49 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
50th of 255 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:38 | faster than 64% |
| SkiErg: | 3:46 | 3:53 | faster than 70% |
| Run 2: | 3:54 | 4:28 | faster than 79% |
| Sled push: | 2:36 | 2:48 | faster than 61% |
| Run 3: | 4:01 | 4:59 | faster than 90% |
| Sled pull: | 3:43 | 4:23 | faster than 79% |
| Run 4: | 4:01 | 4:50 | faster than 88% |
| Burpee broad jump: | 2:33 | 2:44 | faster than 64% |
| Run 5: | 4:09 | 4:53 | faster than 85% |
| Row: | 4:17 | 4:16 | faster than 49% |
| Run 6: | 4:03 | 4:49 | faster than 85% |
| Farmers carry: | 1:39 | 1:45 | faster than 71% |
| Run 7: | 4:30 | 4:51 | faster than 67% |
| Sandbag lunges: | 2:53 | 3:26 | faster than 84% |
| Run 8: | 4:43 | 5:22 | faster than 77% |
| Wall balls: | 3:49 | 4:04 | faster than 72% |
| Roxzone: | 3:54 | 5:09 | faster than 88% |
| Runs (8 km) | 32:43 | 37:43 | faster than 80% |
| Stations (8) | 25:16 | ||
| Finish | 1:01:49 | 1:11:09 | 50th of 255 · faster than 80% |
18th of 1,315 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 6:25 | fastest in the field |
| SkiErg: | 3:51 | 4:34 | fastest in the field |
| Run 2: | 3:55 | 6:01 | fastest in the field |
| Sled push: | 1:59 | 2:25 | faster than 87% |
| Run 3: | 4:27 | 6:27 | faster than 98% |
| Sled pull: | 3:03 | 4:01 | faster than 93% |
| Run 4: | 4:24 | 6:24 | faster than 98% |
| Burpee broad jump: | 2:07 | 3:48 | faster than 99% |
| Run 5: | 4:36 | 6:35 | faster than 97% |
| Row: | 4:17 | 4:51 | faster than 94% |
| Run 6: | 6:10 | 6:28 | faster than 58% |
| Farmers carry: | 1:34 | 1:51 | faster than 86% |
| Run 7: | 4:45 | 6:28 | faster than 96% |
| Sandbag lunges: | 2:34 | 4:26 | fastest in the field |
| Run 8: | 3:48 | 5:29 | faster than 97% |
| Wall balls: | 3:27 | 5:00 | faster than 99% |
| Roxzone: | 3:07 | 5:47 | faster than 99% |
| Runs (8 km) | 36:21 | 50:37 | faster than 97% |
| Stations (8) | 22:52 | ||
| Finish | 1:02:15 | 1:27:57 | 18th of 1,315 · faster than 98% |
56th of 4,847 Doubles Mixed (faster than 98%). Against the 72 who finished around 1:01:13: most time gained on wall balls (0:22), most lost on the roxzone (0:32). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 6:02 | faster than 99% |
| SkiErg: | 3:49 | 4:22 | faster than 98% |
| Run 2: | 3:52 | 5:36 | faster than 98% |
| Sled push: | 2:02 | 2:17 | faster than 74% |
| Run 3: | 4:14 | 5:54 | faster than 97% |
| Sled pull: | 3:15 | 3:54 | faster than 82% |
| Run 4: | 4:00 | 5:59 | fastest in the field |
| Burpee broad jump: | 2:22 | 3:37 | faster than 95% |
| Run 5: | 4:18 | 6:11 | faster than 97% |
| Row: | 4:05 | 4:51 | faster than 98% |
| Run 6: | 4:11 | 6:04 | faster than 98% |
| Farmers carry: | 1:34 | 2:00 | faster than 94% |
| Run 7: | 4:17 | 6:06 | faster than 98% |
| Sandbag lunges: | 2:38 | 4:17 | faster than 97% |
| Run 8: | 5:07 | 7:39 | faster than 99% |
| Wall balls: | 3:17 | 4:52 | fastest in the field |
| Roxzone: | 4:15 | 6:50 | faster than 95% |
| Runs (8 km) | 34:06 | 49:49 | faster than 98% |
| Stations (8) | 23:02 | ||
| Finish | 1:01:19 | 1:27:55 | 56th of 4,847 · faster than 98% |
23rd of 1,479 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 6:49 | faster than 97% |
| SkiErg: | 3:56 | 4:35 | faster than 98% |
| Run 2: | 3:43 | 5:31 | faster than 98% |
| Sled push: | 1:48 | 2:17 | faster than 90% |
| Run 3: | 3:52 | 5:51 | faster than 99% |
| Sled pull: | 3:10 | 4:44 | faster than 96% |
| Run 4: | 3:49 | 5:53 | faster than 99% |
| Burpee broad jump: | 2:09 | 3:31 | faster than 98% |
| Run 5: | 3:58 | 5:59 | faster than 98% |
| Row: | 4:28 | 4:54 | faster than 85% |
| Run 6: | 3:58 | 5:52 | faster than 98% |
| Farmers carry: | 1:25 | 1:50 | faster than 95% |
| Run 7: | 3:58 | 5:51 | faster than 98% |
| Sandbag lunges: | 2:49 | 4:04 | faster than 93% |
| Run 8: | 4:02 | 5:57 | faster than 98% |
| Wall balls: | 3:27 | 4:48 | faster than 97% |
| Roxzone: | 4:25 | 6:57 | faster than 97% |
| Runs (8 km) | 32:02 | 47:53 | faster than 98% |
| Stations (8) | 23:12 | ||
| Finish | 59:33 | 1:26:30 | 23rd of 1,479 · faster than 98% |
146th of 367 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:58 | faster than 53% |
| SkiErg: | 3:48 | 4:00 | faster than 84% |
| Run 2: | 4:43 | 4:41 | faster than 48% |
| Sled push: | 2:07 | 2:30 | faster than 83% |
| Run 3: | 5:14 | 5:12 | faster than 49% |
| Sled pull: | 3:33 | 4:11 | faster than 82% |
| Run 4: | 5:13 | 5:10 | faster than 47% |
| Burpee broad jump: | 2:08 | 2:36 | faster than 85% |
| Run 5: | 5:26 | 5:12 | faster than 45% |
| Row: | 4:18 | 4:20 | faster than 54% |
| Run 6: | 5:22 | 5:09 | faster than 43% |
| Farmers carry: | 1:37 | 1:39 | faster than 57% |
| Run 7: | 5:18 | 5:15 | faster than 48% |
| Sandbag lunges: | 2:44 | 3:26 | faster than 90% |
| Run 8: | 5:20 | 5:18 | faster than 48% |
| Wall balls: | 3:32 | 4:19 | faster than 96% |
| Roxzone: | 6:45 | 6:18 | faster than 40% |
| Runs (8 km) | 39:28 | 38:57 | faster than 48% |
| Stations (8) | 23:47 | ||
| Finish | 1:09:55 | 1:13:09 | 146th of 367 · faster than 60% |
13th of 1,738 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:57 | faster than 98% |
| SkiErg: | 3:42 | 3:58 | faster than 90% |
| Run 2: | 3:40 | 4:47 | faster than 98% |
| Sled push: | 1:30 | 1:53 | faster than 94% |
| Run 3: | 3:44 | 5:05 | fastest in the field |
| Sled pull: | 2:39 | 3:17 | faster than 92% |
| Run 4: | 3:48 | 5:08 | faster than 99% |
| Burpee broad jump: | 1:56 | 3:09 | faster than 99% |
| Run 5: | 4:00 | 5:15 | faster than 97% |
| Row: | 3:59 | 4:25 | faster than 97% |
| Run 6: | 4:06 | 5:11 | faster than 94% |
| Farmers carry: | 1:16 | 1:36 | faster than 95% |
| Run 7: | 4:14 | 5:10 | faster than 93% |
| Sandbag lunges: | 2:08 | 3:26 | fastest in the field |
| Run 8: | 4:31 | 5:40 | faster than 93% |
| Wall balls: | 3:23 | 4:22 | fastest in the field |
| Roxzone: | 4:32 | 6:03 | faster than 95% |
| Runs (8 km) | 30:53 | 40:27 | faster than 97% |
| Stations (8) | 20:33 | ||
| Finish | 55:54 | 1:12:40 | 13th of 1,738 · faster than 99% |
38th of 1,504 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 6:15 | faster than 99% |
| SkiErg: | 3:36 | 4:15 | faster than 99% |
| Run 2: | 4:00 | 5:47 | faster than 97% |
| Sled push: | 1:48 | 2:09 | faster than 85% |
| Run 3: | 4:19 | 6:05 | faster than 96% |
| Sled pull: | 3:29 | 4:05 | faster than 78% |
| Run 4: | 4:11 | 6:07 | faster than 98% |
| Burpee broad jump: | 2:23 | 3:27 | faster than 94% |
| Run 5: | 4:23 | 6:13 | faster than 96% |
| Row: | 4:21 | 5:05 | faster than 95% |
| Run 6: | 4:16 | 6:12 | faster than 96% |
| Farmers carry: | 1:27 | 1:50 | faster than 91% |
| Run 7: | 4:29 | 6:04 | faster than 94% |
| Sandbag lunges: | 2:31 | 3:54 | faster than 97% |
| Run 8: | 4:25 | 6:13 | faster than 94% |
| Wall balls: | 3:56 | 4:36 | faster than 79% |
| Roxzone: | 3:20 | 5:23 | faster than 96% |
| Runs (8 km) | 34:12 | 49:06 | faster than 96% |
| Stations (8) | 23:31 | ||
| Finish | 1:00:58 | 1:24:54 | 38th of 1,504 · faster than 97% |
94th of 1,179 Doubles Mixed (faster than 92%). Against the 35 who finished around 1:11:05: most time gained on sled pull (0:24), most lost on the roxzone (0:31). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:25 | faster than 96% |
| SkiErg: | 3:52 | 4:15 | faster than 94% |
| Run 2: | 4:56 | 5:51 | faster than 86% |
| Sled push: | 1:39 | 1:50 | faster than 75% |
| Run 3: | 5:11 | 6:09 | faster than 87% |
| Sled pull: | 3:11 | 4:08 | faster than 92% |
| Run 4: | 5:11 | 6:13 | faster than 88% |
| Burpee broad jump: | 3:03 | 3:48 | faster than 84% |
| Run 5: | 5:26 | 6:22 | faster than 84% |
| Row: | 4:12 | 4:46 | faster than 95% |
| Run 6: | 5:17 | 6:14 | faster than 87% |
| Farmers carry: | 1:34 | 1:52 | faster than 89% |
| Run 7: | 5:31 | 6:13 | faster than 80% |
| Sandbag lunges: | 2:57 | 3:54 | faster than 90% |
| Run 8: | 5:45 | 6:56 | faster than 87% |
| Wall balls: | 3:46 | 4:35 | faster than 92% |
| Roxzone: | 5:18 | 6:18 | faster than 77% |
| Runs (8 km) | 40:32 | 48:29 | faster than 87% |
| Stations (8) | 24:14 | ||
| Finish | 1:09:59 | 1:24:33 | 94th of 1,179 · faster than 92% |
15th of 582 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:26 | 4:57 | fastest in the field |
| SkiErg: | 3:54 | 4:36 | fastest in the field |
| Run 2: | 4:04 | 5:26 | faster than 97% |
| Sled push: | 1:49 | 2:08 | faster than 82% |
| Run 3: | 4:18 | 5:47 | faster than 96% |
| Sled pull: | 3:21 | 4:24 | faster than 90% |
| Run 4: | 4:05 | 5:47 | faster than 99% |
| Burpee broad jump: | 2:16 | 3:25 | faster than 93% |
| Run 5: | 4:18 | 5:59 | faster than 97% |
| Row: | 4:10 | 4:48 | faster than 95% |
| Run 6: | 4:16 | 5:50 | faster than 96% |
| Farmers carry: | 1:29 | 1:49 | faster than 93% |
| Run 7: | 4:20 | 5:50 | faster than 96% |
| Sandbag lunges: | 2:47 | 4:04 | faster than 93% |
| Run 8: | 4:19 | 6:02 | faster than 97% |
| Wall balls: | 4:28 | 4:39 | faster than 57% |
| Roxzone: | 5:41 | 8:42 | faster than 96% |
| Runs (8 km) | 33:03 | 45:46 | faster than 98% |
| Stations (8) | 24:14 | ||
| Finish | 1:02:54 | 1:25:01 | 15th of 582 · faster than 97% |
141st of 1,248 Open Men (faster than 88%). Against the 39 who finished around 1:13:27: most time gained on burpee broad jump (0:49), most lost on wall balls (1:31). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:06 | faster than 91% |
| SkiErg: | 4:05 | 4:33 | faster than 93% |
| Run 2: | 4:00 | 5:00 | faster than 92% |
| Sled push: | 2:55 | 3:02 | faster than 57% |
| Run 3: | 4:10 | 5:21 | faster than 93% |
| Sled pull: | 4:33 | 5:31 | faster than 78% |
| Run 4: | 4:21 | 5:24 | faster than 90% |
| Burpee broad jump: | 3:39 | 5:50 | faster than 95% |
| Run 5: | 4:43 | 5:36 | faster than 84% |
| Row: | 4:28 | 4:56 | faster than 91% |
| Run 6: | 4:49 | 5:32 | faster than 78% |
| Farmers carry: | 2:07 | 2:12 | faster than 57% |
| Run 7: | 4:40 | 5:29 | faster than 83% |
| Sandbag lunges: | 4:48 | 5:41 | faster than 73% |
| Run 8: | 5:25 | 6:25 | faster than 79% |
| Wall balls: | 6:34 | 6:54 | faster than 55% |
| Roxzone †: | 6:20 | ||
| Runs (8 km) | 34:39 | 42:16 | faster than 88% |
| Stations (8) | 33:09 | ||
| Finish | 1:14:08 | 1:30:59 | 141st of 1,248 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
7 team partners
- Carly Pederson2 races
- Sarah Gardner2 races
- David Kadio-Morokro1 race
- Gabriel Baijings1 race
- Justin Pendley1 race
- Megan Washam1 race
- Rhonda Henderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Apr 2025, against 1,248 Open Men
Shape of the race
This chart shows where Kenneth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Wall balls (faster than 55%).
See the numbers
| Part | Kenneth: faster than |
|---|---|
| Ski | 94% |
| Push | 58% |
| Pull | 78% |
| BBJ | 95% |
| Row | 92% |
| Carry | 57% |
| Lunges | 74% |
| Wall balls | 55% |
| Roxzone | 92% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenneth beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Wall balls (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenneth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:37 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenneth: 34:40 running, 33:10 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Kenneth | Typical Open Men |
|---|---|---|
| Run 1 | 2:31 | 3:06 |
| SkiErg | 4:05 | 4:33 |
| Run 2 | 4:00 | 5:00 |
| Sled push | 2:55 | 3:02 |
| Run 3 | 4:10 | 5:21 |
| Sled pull | 4:33 | 5:31 |
| Run 4 | 4:21 | 5:24 |
| Burpee broad jump | 3:39 | 5:50 |
| Run 5 | 4:43 | 5:36 |
| Row | 4:28 | 4:56 |
| Run 6 | 4:49 | 5:32 |
| Farmers carry | 2:07 | 2:12 |
| Run 7 | 4:40 | 5:29 |
| Sandbag lunges | 4:48 | 5:41 |
| Run 8 | 5:25 | 6:25 |
| Wall balls | 6:34 | 6:54 |
| Roxzone | 6:20 | 8:49 |
| Finish | 1:14:08 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:08.
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