CAN Kenneth Chow
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
184th of 1,561 Open Men (faster than 88%). Against the 46 who finished around 1:21:13: most time gained on sandbag lunges (0:46), most lost on the eight runs (3:07). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:02 | faster than 73% |
| SkiErg: | 4:45 | 4:54 | faster than 64% |
| Run 2: | 4:52 | 5:41 | faster than 81% |
| Sled push: | 2:53 | 4:11 | faster than 91% |
| Run 3: | 5:20 | 6:11 | faster than 79% |
| Sled pull: | 4:37 | 6:02 | faster than 84% |
| Run 4: | 5:27 | 6:10 | faster than 76% |
| Burpee broad jump: | 5:36 | 6:24 | faster than 64% |
| Run 5: | 5:41 | 6:31 | faster than 75% |
| Row: | 4:35 | 5:20 | faster than 95% |
| Run 6: | 5:35 | 6:19 | faster than 74% |
| Farmers carry: | 1:48 | 2:54 | faster than 95% |
| Run 7: | 5:21 | 6:25 | faster than 81% |
| Sandbag lunges: | 4:02 | 6:27 | faster than 95% |
| Run 8: | 5:34 | 7:03 | faster than 81% |
| Wall balls: | 6:21 | 9:36 | faster than 88% |
| Roxzone: | 6:30 | 10:02 | faster than 88% |
| Runs (8 km) | 41:24 | 48:43 | faster than 80% |
| Stations (8) | 34:37 | ||
| Finish | 1:22:26 | 1:46:30 | 184th of 1,561 · faster than 88% |
542nd of 1,528 Doubles Men (faster than 64%). Against the 46 who finished around 1:26:52: most time gained on sled push (0:44), most lost on sandbag lunges (2:36). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:21 | faster than 38% |
| SkiErg: | 4:10 | 4:24 | faster than 78% |
| Run 2: | 6:21 | 5:59 | faster than 36% |
| Sled push: | 1:34 | 2:27 | faster than 99% |
| Run 3: | 6:44 | 6:26 | faster than 40% |
| Sled pull: | 3:18 | 4:13 | faster than 88% |
| Run 4: | 6:55 | 6:30 | faster than 37% |
| Burpee broad jump: | 3:05 | 3:41 | faster than 75% |
| Run 5: | 6:16 | 6:46 | faster than 66% |
| Row: | 4:19 | 5:05 | faster than 96% |
| Run 6: | 6:21 | 6:37 | faster than 58% |
| Farmers carry: | 1:38 | 1:57 | faster than 89% |
| Run 7: | 6:22 | 6:41 | faster than 59% |
| Sandbag lunges: | 6:42 | 4:24 | faster than 5% |
| Run 8: | 6:15 | 7:01 | faster than 67% |
| Wall balls: | 4:25 | 5:23 | faster than 84% |
| Roxzone †: | 8:00 | ||
| Runs (8 km) | 49:47 | 50:44 | faster than 54% |
| Stations (8) | 29:11 | ||
| Finish | 1:26:58 | 1:33:23 | 542nd of 1,528 · faster than 64% |
83rd of 126 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:20 | faster than 70% |
| SkiErg: | 5:00 | 4:35 | faster than 15% |
| Run 2: | 5:09 | 5:02 | faster than 42% |
| Sled push: | 2:57 | 3:15 | faster than 69% |
| Run 3: | 6:15 | 5:25 | faster than 28% |
| Sled pull: | 10:56 | 7:14 | faster than 15% |
| Run 4: | 5:44 | 5:32 | faster than 42% |
| Burpee broad jump: | 4:45 | 4:38 | faster than 46% |
| Run 5: | 6:21 | 5:42 | faster than 32% |
| Row: | 4:55 | 4:51 | faster than 44% |
| Run 6: | 5:43 | 5:30 | faster than 43% |
| Farmers carry: | 2:35 | 2:30 | faster than 47% |
| Run 7: | 7:55 | 5:41 | faster than 8% |
| Sandbag lunges: | 5:17 | 5:23 | faster than 55% |
| Run 8: | 7:49 | 6:57 | faster than 36% |
| Wall balls: | 10:01 | 8:19 | faster than 25% |
| Roxzone: | 8:23 | 5:51 | faster than 26% |
| Runs (8 km) | 48:51 | 45:17 | faster than 33% |
| Stations (8) | 46:26 | ||
| Finish | 1:43:35 | 1:34:02 | 83rd of 126 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Van Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Kenneth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on BBJ (faster than 65%).
See the numbers
| Part | Kenneth: faster than |
|---|---|
| Ski | 65% |
| Push | 92% |
| Pull | 85% |
| BBJ | 65% |
| Row | 96% |
| Carry | 96% |
| Lunges | 96% |
| Wall balls | 89% |
| Roxzone | 88% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenneth beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Burpee broad jump (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenneth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:19 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenneth: 41:28 running, 34:37 at the stations and 6:30 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Kenneth | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:02 |
| SkiErg | 4:45 | 4:54 |
| Run 2 | 4:52 | 5:41 |
| Sled push | 2:53 | 4:11 |
| Run 3 | 5:20 | 6:11 |
| Sled pull | 4:37 | 6:02 |
| Run 4 | 5:27 | 6:10 |
| Burpee broad jump | 5:36 | 6:24 |
| Run 5 | 5:41 | 6:31 |
| Row | 4:35 | 5:20 |
| Run 6 | 5:35 | 6:19 |
| Farmers carry | 1:48 | 2:54 |
| Run 7 | 5:21 | 6:25 |
| Sandbag lunges | 4:02 | 6:27 |
| Run 8 | 5:34 | 7:03 |
| Wall balls | 6:21 | 9:36 |
| Roxzone | 6:30 | 10:02 |
| Finish | 1:22:26 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:26.
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