USA Kenneth Cady
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
295th of 409 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:47 | faster than 16% |
| SkiErg: | 3:38 | 3:49 | faster than 84% |
| Run 2: | 5:18 | 4:27 | faster than 19% |
| Sled push: | 2:17 | 2:15 | faster than 47% |
| Run 3: | 5:46 | 4:48 | faster than 21% |
| Sled pull: | 3:08 | 3:48 | faster than 87% |
| Run 4: | 5:50 | 4:48 | faster than 19% |
| Burpee broad jump: | 2:18 | 2:33 | faster than 72% |
| Run 5: | 5:40 | 4:50 | faster than 25% |
| Row: | 3:59 | 4:09 | faster than 74% |
| Run 6: | 5:58 | 4:46 | faster than 17% |
| Farmers carry: | 2:03 | 1:44 | faster than 17% |
| Run 7: | 6:10 | 4:49 | faster than 14% |
| Sandbag lunges: | 3:39 | 3:29 | faster than 41% |
| Run 8: | 7:53 | 5:59 | faster than 13% |
| Wall balls: | 3:55 | 4:14 | faster than 71% |
| Roxzone: | 6:19 | 4:44 | faster than 20% |
| Runs (8 km) | 48:07 | 39:26 | faster than 18% |
| Stations (8) | 24:57 | ||
| Finish | 1:19:18 | 1:10:52 | 295th of 409 · faster than 27% |
311th of 906 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:06 | faster than 46% |
| SkiErg: | 3:43 | 3:58 | faster than 86% |
| Run 2: | 5:24 | 5:30 | faster than 53% |
| Sled push: | 1:52 | 1:27 | faster than 8% |
| Run 3: | 5:45 | 5:48 | faster than 52% |
| Sled pull: | 2:53 | 3:06 | faster than 66% |
| Run 4: | 5:53 | 5:53 | faster than 49% |
| Burpee broad jump: | 2:32 | 3:12 | faster than 85% |
| Run 5: | 6:04 | 6:03 | faster than 49% |
| Row: | 4:10 | 4:27 | faster than 85% |
| Run 6: | 5:49 | 5:55 | faster than 54% |
| Farmers carry: | 1:11 | 1:42 | fastest in the field |
| Run 7: | 6:01 | 5:54 | faster than 45% |
| Sandbag lunges: | 2:38 | 3:24 | faster than 89% |
| Run 8: | 6:24 | 6:27 | faster than 52% |
| Wall balls: | 3:33 | 4:17 | faster than 94% |
| Roxzone: | 5:28 | 6:08 | faster than 68% |
| Runs (8 km) | 45:27 | 45:35 | faster than 50% |
| Stations (8) | 22:32 | ||
| Finish | 1:13:23 | 1:17:28 | 311th of 906 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Cody Cox1 race
- James Newlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 409 Pro Doubles Men
Shape of the race
This chart shows where Kenneth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Kenneth: faster than |
|---|---|
| Ski | 85% |
| Push | 48% |
| Pull | 88% |
| BBJ | 72% |
| Row | 75% |
| Carry | 17% |
| Lunges | 42% |
| Wall balls | 71% |
| Roxzone | 20% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenneth beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenneth's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled pull (0:40 faster); weakest: Runs (8 km) (8:41 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenneth against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenneth: 48:11 running, 24:56 at the stations and 6:19 in the roxzone; the longest station was the row (3:59).Below, Typical Pro Doubles Men: 39:14 running, 26:01 at the stations and 4:44 in the roxzone; the longest station was the wall balls (4:14).
See the numbers
| Part | Kenneth | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:36 | 4:47 |
| SkiErg | 3:38 | 3:49 |
| Run 2 | 5:18 | 4:27 |
| Sled push | 2:17 | 2:15 |
| Run 3 | 5:46 | 4:48 |
| Sled pull | 3:08 | 3:48 |
| Run 4 | 5:50 | 4:48 |
| Burpee broad jump | 2:18 | 2:33 |
| Run 5 | 5:40 | 4:50 |
| Row | 3:59 | 4:09 |
| Run 6 | 5:58 | 4:46 |
| Farmers carry | 2:03 | 1:44 |
| Run 7 | 6:10 | 4:49 |
| Sandbag lunges | 3:39 | 3:29 |
| Run 8 | 7:53 | 5:59 |
| Wall balls | 3:55 | 4:14 |
| Roxzone | 6:19 | 4:44 |
| Finish | 1:19:18 | 1:10:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Pro Doubles Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
