Athlete · Pro Men · 45-49 ·

JPN

Kenji Sugawara

2 HYROX results over 2 seasons. Personal bests: Pro Men 2:26:37 (Chiba 2026) · Open Men 2:02:20 (Yokohama 2025).

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2:26:37 Pro Men time · Chiba 2026 also raced Open Men: each has its own best below

291st of 295 Pro Men place · Chiba 2026 among Pro Men finishers there

2:26:37 latest race · Chiba 2026 first Pro Men race Pro Men

SkiErg strongest segment · Chiba 2026 faster than 43% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:26:37Chiba 2026 · 1 race Open Men2:02:20Yokohama 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 8 Aug 2026what the whole field did →	Pro Men · 45-49	2:26:37	291st of 295	1:02:13	1:14:47	9:44	splits SkiErg4:36Sled push5:29Sled pull10:08Burpee broad jump11:13Row5:20Farmers carry4:18Sandbag lunges9:17Wall balls24:26Run 15:47Run 25:50Run 36:08Run 46:42Run 58:16Run 68:44Run 78:34Run 812:16Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Men · 45-49	2:02:20	632nd of 717	1:03:41	47:01	11:38	splits SkiErg4:30Sled push2:30Sled pull5:56Burpee broad jump9:10Row5:09Farmers carry2:29Sandbag lunges5:56Wall balls11:21Run 15:36Run 25:26Run 37:56Run 47:34Run 59:08Run 67:37Run 76:48Run 813:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Chiba 2026, against 295 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kenjiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 15%

Sled pull faster than 7%

Burpee broad jump faster than 0%

Row faster than 12%

Farmers carry faster than 9%

Sandbag lunges faster than 5%

Wall balls faster than 0%

Roxzone faster than 11%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:23 slower

Sled pull 3:44 slower

Burpee broad jump 7:04 slower

Row 0:35 slower

Farmers carry 1:37 slower

Sandbag lunges 4:11 slower

Wall balls 16:35 slower

Roxzone 3:18 slower

Runs (8 km) 23:30 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kenji against the typical Pro Men finisher

Kenji2:26:37

5:474:365:505:296:0810:086:4211:138:165:208:444:188:349:1712:1624:269:44

Typical Pro Men1:24:28

4:184:314:334:064:586:244:554:095:074:455:032:415:115:064:247:516:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 16:35 against the typical Pro Men finisher at Chiba 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:26:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown