DOM Kenia Polanco
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenia Polanco at each race, oldest on the left; lower is faster.The best was 1:29:01 at New York (May 2025); Kenia Polanco was 13:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:29:01 |
| New York | May 2026 | Open Women | 1:42:38 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
2,233rd of 4,639 Open Women (faster than 51%). Against the 139 who finished around 1:43:34: most time gained on wall balls (1:47), most lost on the roxzone (1:11). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:04 | faster than 69% |
| SkiErg: | 5:10 | 5:21 | faster than 65% |
| Run 2: | 6:47 | 5:47 | faster than 22% |
| Sled push: | 2:40 | 2:51 | faster than 63% |
| Run 3: | 5:41 | 6:03 | faster than 64% |
| Sled pull: | 6:17 | 5:47 | faster than 37% |
| Run 4: | 5:48 | 6:10 | faster than 63% |
| Burpee broad jump: | 6:59 | 7:20 | faster than 55% |
| Run 5: | 6:18 | 6:29 | faster than 55% |
| Row: | 5:35 | 5:41 | faster than 57% |
| Run 6: | 6:19 | 6:18 | faster than 49% |
| Farmers carry: | 2:58 | 2:40 | faster than 34% |
| Run 7: | 6:17 | 6:18 | faster than 50% |
| Sandbag lunges: | 6:41 | 5:50 | faster than 32% |
| Run 8: | 8:34 | 8:10 | faster than 43% |
| Wall balls: | 6:02 | 7:33 | faster than 75% |
| Roxzone: | 9:05 | 7:57 | faster than 33% |
| Runs (8 km) | 51:16 | 51:48 | faster than 51% |
| Stations (8) | 42:22 | ||
| Finish | 1:42:38 | 1:43:35 | 2233rd of 4,639 · faster than 51% |
448th of 1,231 Open Women (faster than 63%). Against the 37 who finished around 1:28:13: most time gained on burpee broad jump (1:28), most lost on the eight runs (2:30). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:38 | faster than 66% |
| SkiErg: | 5:00 | 5:10 | faster than 68% |
| Run 2: | 5:22 | 5:29 | faster than 54% |
| Sled push: | 2:13 | 2:37 | faster than 77% |
| Run 3: | 5:19 | 5:41 | faster than 68% |
| Sled pull: | 4:23 | 4:29 | faster than 56% |
| Run 4: | 6:17 | 5:47 | faster than 32% |
| Burpee broad jump: | 4:19 | 6:18 | faster than 92% |
| Run 5: | 6:22 | 6:02 | faster than 39% |
| Row: | 5:21 | 5:29 | faster than 62% |
| Run 6: | 6:04 | 6:01 | faster than 47% |
| Farmers carry: | 2:19 | 2:34 | faster than 68% |
| Run 7: | 6:08 | 5:56 | faster than 42% |
| Sandbag lunges: | 4:59 | 5:16 | faster than 57% |
| Run 8: | 7:36 | 8:02 | faster than 60% |
| Wall balls: | 4:26 | 6:46 | faster than 93% |
| Roxzone †: | 7:34 | ||
| Runs (8 km) | 48:27 | 48:32 | faster than 52% |
| Stations (8) | 33:00 | ||
| Finish | 1:29:01 | 1:34:39 | 448th of 1,231 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kenia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | New York 2025 · best of 2 | 5:16 |
| Sled push | 2:13 | New York 2025 · best of 2 | 2:55 |
| Sled pull | 4:23 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:19 | New York 2025 · best of 2 | 6:46 |
| Row | 5:21 | New York 2025 · best of 2 | 5:31 |
| Farmers carry | 2:19 | New York 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:59 | New York 2025 · best of 2 | 5:13 |
| Wall balls | 4:26 | New York 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:27 | New York 2025 · best of 2 | 46:44 |
| Roxzone | 9:05 | New York 2026 | 7:57 |
How to read
Each station's best across Kenia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- gerardine henriquez1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Kenia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Kenia: faster than |
|---|---|
| Ski | 68% |
| Push | 77% |
| Pull | 56% |
| BBJ | 92% |
| Row | 63% |
| Carry | 69% |
| Lunges | 58% |
| Wall balls | 93% |
| Roxzone | 24% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenia beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenia's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:20 faster); weakest: Roxzone (1:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenia: 48:28 running, 33:00 at the stations and 7:34 in the roxzone; the longest station was the row (5:21) and the shortest the sled push (2:13).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Kenia | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 5:38 |
| SkiErg | 5:00 | 5:10 |
| Run 2 | 5:22 | 5:29 |
| Sled push | 2:13 | 2:37 |
| Run 3 | 5:19 | 5:41 |
| Sled pull | 4:23 | 4:29 |
| Run 4 | 6:17 | 5:47 |
| Burpee broad jump | 4:19 | 6:18 |
| Run 5 | 6:22 | 6:02 |
| Row | 5:21 | 5:29 |
| Run 6 | 6:04 | 6:01 |
| Farmers carry | 2:19 | 2:34 |
| Run 7 | 6:08 | 5:56 |
| Sandbag lunges | 4:59 | 5:16 |
| Run 8 | 7:36 | 8:02 |
| Wall balls | 4:26 | 6:46 |
| Roxzone | 7:34 | 6:06 |
| Finish | 1:29:01 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Open Women finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
