USA Kenia McKeon
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenia McKeon at each race, oldest on the left; lower is faster.The best was 1:54:15 at Boston (Sep 2025); Kenia McKeon was 12:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 2:01:06 |
| Atlanta | Apr 2025 | Open Women | 1:54:39 |
| Boston | Sep 2025 | Open Women | 1:54:15 |
| Las Vegas | Feb 2026 | Open Women | 2:14:02 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:51 faster (2:01:06 to 1:54:15).
5 results at 5 races
1,427th of 1,730 Doubles Mixed (faster than 17%). Against the 52 who finished around 1:40:46: most time gained on the roxzone (1:10), most lost on the eight runs (3:15). Runs 5 to 8 took 5:43 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 4:43 | faster than 21% |
| SkiErg: | 4:33 | 4:24 | faster than 35% |
| Run 2: | 6:47 | 5:38 | faster than 15% |
| Sled push: | 2:32 | 2:43 | faster than 61% |
| Run 3: | 7:14 | 6:01 | faster than 16% |
| Sled pull: | 4:35 | 4:20 | faster than 39% |
| Run 4: | 7:27 | 6:00 | faster than 13% |
| Burpee broad jump: | 4:48 | 3:47 | faster than 21% |
| Run 5: | 7:46 | 6:05 | faster than 13% |
| Row: | 4:54 | 4:52 | faster than 48% |
| Run 6: | 7:25 | 6:01 | faster than 15% |
| Farmers carry: | 2:09 | 1:55 | faster than 24% |
| Run 7: | 8:40 | 6:00 | faster than 5% |
| Sandbag lunges: | 6:37 | 4:12 | faster than 4% |
| Run 8: | 8:44 | 6:39 | faster than 14% |
| Wall balls: | 4:52 | 4:37 | faster than 41% |
| Roxzone: | 7:50 | 6:51 | faster than 34% |
| Runs (8 km) | 59:23 | 47:26 | faster than 13% |
| Stations (8) | 35:00 | ||
| Finish | 1:42:08 | 1:25:57 | 1427th of 1,730 · faster than 17% |
1,620th of 1,797 Open Women (faster than 9%). Against the 54 who finished around 2:13:54: most time gained on the roxzone (1:34), most lost on sandbag lunges (3:22). Runs 5 to 8 took 8:35 more than runs 1 to 4 (them: 7:33 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 3:46 | faster than 23% |
| SkiErg: | 5:13 | 5:31 | faster than 75% |
| Run 2: | 7:37 | 5:55 | faster than 11% |
| Sled push: | 3:45 | 3:01 | faster than 15% |
| Run 3: | 8:15 | 6:09 | faster than 10% |
| Sled pull: | 6:30 | 5:53 | faster than 34% |
| Run 4: | 8:37 | 6:10 | faster than 9% |
| Burpee broad jump: | 12:40 | 6:32 | faster than 4% |
| Run 5: | 8:54 | 6:21 | faster than 10% |
| Row: | 5:43 | 5:37 | faster than 43% |
| Run 6: | 8:50 | 6:17 | faster than 9% |
| Farmers carry: | 3:07 | 2:11 | faster than 8% |
| Run 7: | 9:02 | 6:16 | faster than 8% |
| Sandbag lunges: | 11:21 | 5:24 | faster than 2% |
| Run 8: | 10:36 | 6:31 | faster than 8% |
| Wall balls: | 9:46 | 7:18 | faster than 21% |
| Roxzone: | 9:57 | 8:18 | faster than 26% |
| Runs (8 km) | 1:06:04 | 47:45 | faster than 9% |
| Stations (8) | 58:05 | ||
| Finish | 2:14:02 | 1:38:14 | 1620th of 1,797 · faster than 9% |
1,047th of 1,291 Open Women (faster than 18%). Against the 39 who finished around 1:53:35: most time gained on the roxzone (1:44), most lost on the eight runs (5:13). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:37 | faster than 38% |
| SkiErg: | 5:01 | 5:16 | faster than 75% |
| Run 2: | 6:39 | 5:29 | faster than 12% |
| Sled push: | 2:30 | 2:33 | faster than 54% |
| Run 3: | 7:02 | 5:46 | faster than 13% |
| Sled pull: | 5:38 | 6:09 | faster than 64% |
| Run 4: | 7:35 | 5:49 | faster than 8% |
| Burpee broad jump: | 9:26 | 6:35 | faster than 15% |
| Run 5: | 7:54 | 5:55 | faster than 9% |
| Row: | 5:22 | 5:28 | faster than 59% |
| Run 6: | 7:47 | 5:48 | faster than 8% |
| Farmers carry: | 2:18 | 2:10 | faster than 36% |
| Run 7: | 7:41 | 5:42 | faster than 8% |
| Sandbag lunges: | 8:36 | 5:03 | faster than 5% |
| Run 8: | 9:06 | 6:21 | faster than 8% |
| Wall balls: | 7:49 | 7:05 | faster than 39% |
| Roxzone: | 7:00 | 6:57 | faster than 48% |
| Runs (8 km) | 1:00:40 | 47:39 | faster than 10% |
| Stations (8) | 46:40 | ||
| Finish | 1:54:15 | 1:35:15 | 1047th of 1,291 · faster than 18% |
641st of 810 Open Women (faster than 20%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:27 | faster than 24% |
| SkiErg: | 5:14 | 5:13 | faster than 48% |
| Run 2: | 6:53 | 5:36 | faster than 13% |
| Sled push: | 2:38 | 2:51 | faster than 66% |
| Run 3: | 7:35 | 5:56 | faster than 10% |
| Sled pull: | 6:55 | 6:18 | faster than 36% |
| Run 4: | 8:00 | 5:59 | faster than 8% |
| Burpee broad jump: | 8:51 | 6:42 | faster than 19% |
| Run 5: | 7:58 | 6:11 | faster than 13% |
| Row: | 5:27 | 5:32 | faster than 58% |
| Run 6: | 7:37 | 6:07 | faster than 15% |
| Farmers carry: | 2:12 | 2:20 | faster than 61% |
| Run 7: | 7:52 | 6:06 | faster than 13% |
| Sandbag lunges: | 8:10 | 5:41 | faster than 9% |
| Run 8: | 9:41 | 7:00 | faster than 12% |
| Wall balls: | 5:57 | 6:27 | faster than 59% |
| Roxzone †: | 9:50 | ||
| Runs (8 km) | 59:25 | 46:56 | faster than 11% |
| Stations (8) | 45:24 | ||
| Finish | 1:54:39 | 1:38:42 | 641st of 810 · faster than 20% |
1,021st of 1,119 Open Women (faster than 8%). Against the 34 who finished around 1:59:59: most time gained on the roxzone (2:01), most lost on sandbag lunges (2:09). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 5:53 | faster than 20% |
| SkiErg: | 5:32 | 5:04 | faster than 14% |
| Run 2: | 6:47 | 5:37 | faster than 13% |
| Sled push: | 2:43 | 2:34 | faster than 39% |
| Run 3: | 7:25 | 5:53 | faster than 11% |
| Sled pull: | 7:18 | 5:38 | faster than 15% |
| Run 4: | 7:59 | 5:57 | faster than 6% |
| Burpee broad jump: | 11:10 | 6:52 | faster than 7% |
| Run 5: | 8:34 | 6:08 | faster than 6% |
| Row: | 6:15 | 5:18 | faster than 4% |
| Run 6: | 7:47 | 5:57 | faster than 8% |
| Farmers carry: | 2:35 | 2:12 | faster than 21% |
| Run 7: | 8:01 | 5:55 | faster than 7% |
| Sandbag lunges: | 8:58 | 5:02 | faster than 3% |
| Run 8: | 9:24 | 6:35 | faster than 8% |
| Wall balls: | 6:17 | 5:44 | faster than 36% |
| Roxzone: | 7:56 | 7:17 | faster than 38% |
| Runs (8 km) | 1:02:26 | 48:08 | faster than 7% |
| Stations (8) | 50:48 | ||
| Finish | 2:01:06 | 1:34:28 | 1021st of 1,119 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kenia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Boston 2025 · best of 4 | 5:16 |
| Sled push | 2:30 | Boston 2025 · best of 4 | 2:55 |
| Sled pull | 5:38 | Boston 2025 · best of 4 | 5:47 |
| Burpee broad jump | 8:51 | Atlanta 2025 · best of 4 | 6:46 |
| Row | 5:22 | Boston 2025 · best of 4 | 5:31 |
| Farmers carry | 2:12 | Atlanta 2025 · best of 4 | 2:19 |
| Sandbag lunges | 8:10 | Atlanta 2025 · best of 4 | 5:13 |
| Wall balls | 5:57 | Atlanta 2025 · best of 4 | 6:43 |
| Runs (8 km) | 59:25 | Atlanta 2025 · best of 4 | 46:44 |
| Roxzone | 7:00 | Boston 2025 · best of 3 | 7:57 |
How to read
Each station's best across Kenia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Clifford McKeon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Kenia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Kenia: faster than |
|---|---|
| Ski | 76% |
| Push | 55% |
| Pull | 65% |
| BBJ | 15% |
| Row | 59% |
| Carry | 37% |
| Lunges | 5% |
| Wall balls | 39% |
| Roxzone | 49% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenia beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenia's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:31 faster); weakest: Runs (8 km) (13:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenia: 1:00:41 running, 46:40 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (9:26).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Kenia | Typical Open Women |
|---|---|---|
| Run 1 | 6:58 | 6:37 |
| SkiErg | 5:01 | 5:16 |
| Run 2 | 6:39 | 5:29 |
| Sled push | 2:30 | 2:33 |
| Run 3 | 7:02 | 5:46 |
| Sled pull | 5:38 | 6:09 |
| Run 4 | 7:35 | 5:49 |
| Burpee broad jump | 9:26 | 6:35 |
| Run 5 | 7:54 | 5:55 |
| Row | 5:22 | 5:28 |
| Run 6 | 7:47 | 5:48 |
| Farmers carry | 2:18 | 2:10 |
| Run 7 | 7:41 | 5:42 |
| Sandbag lunges | 8:36 | 5:03 |
| Run 8 | 9:06 | 6:21 |
| Wall balls | 7:49 | 7:05 |
| Roxzone | 7:00 | 6:57 |
| Finish | 1:54:15 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:33 against the typical Open Women finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
