INA Keni Ong
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keni Ong at each race, oldest on the left; lower is faster.The best was 1:27:13 at Bangkok (May 2025); Keni Ong was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Pro Men | 1:29:44 |
| Bangkok | May 2025 | Pro Men | 1:27:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
28th of 194 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:30 | faster than 82% |
| SkiErg: | 3:42 | 4:17 | faster than 96% |
| Run 2: | 3:58 | 4:47 | faster than 82% |
| Sled push: | 1:48 | 2:36 | faster than 95% |
| Run 3: | 4:36 | 5:14 | faster than 69% |
| Sled pull: | 3:47 | 4:47 | faster than 83% |
| Run 4: | 4:23 | 5:12 | faster than 77% |
| Burpee broad jump: | 2:19 | 2:49 | faster than 78% |
| Run 5: | 4:31 | 5:13 | faster than 76% |
| Row: | 4:05 | 4:33 | faster than 92% |
| Run 6: | 4:20 | 5:12 | faster than 80% |
| Farmers carry: | 1:44 | 1:51 | faster than 67% |
| Run 7: | 4:32 | 5:24 | faster than 79% |
| Sandbag lunges: | 3:24 | 4:21 | faster than 85% |
| Run 8: | 5:11 | 6:30 | faster than 82% |
| Wall balls: | 3:55 | 5:09 | faster than 88% |
| Roxzone: | 5:40 | 7:57 | faster than 88% |
| Runs (8 km) | 36:05 | 43:45 | faster than 80% |
| Stations (8) | 24:44 | ||
| Finish | 1:06:25 | 1:22:35 | 28th of 194 · faster than 86% |
76th of 223 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 6:15 | 4:41 | faster than 7% |
| SkiErg: | 4:19 | 4:28 | faster than 71% |
| Run 2: | 4:34 | 4:59 | faster than 65% |
| Sled push: | 5:03 | 3:56 | faster than 21% |
| Run 3: | 4:50 | 5:21 | faster than 67% |
| Sled pull: | 6:21 | 7:22 | faster than 63% |
| Run 4: | 5:00 | 5:27 | faster than 65% |
| Burpee broad jump: | 3:40 | 4:49 | faster than 88% |
| Run 5: | 5:00 | 5:34 | faster than 68% |
| Row: | 4:48 | 4:49 | faster than 53% |
| Run 6: | 5:01 | 5:27 | faster than 64% |
| Farmers carry: | 2:13 | 2:36 | faster than 73% |
| Run 7: | 5:06 | 5:34 | faster than 65% |
| Sandbag lunges: | 5:24 | 6:09 | faster than 68% |
| Run 8: | 5:07 | 5:59 | faster than 74% |
| Wall balls: | 6:04 | 7:27 | faster than 73% |
| Roxzone: | 8:36 | 8:07 | faster than 43% |
| Runs (8 km) | 40:50 | 43:42 | faster than 61% |
| Stations (8) | 37:52 | ||
| Finish | 1:27:13 | 1:37:15 | 76th of 223 · faster than 66% |
31st of 123 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:16 | faster than 40% |
| SkiErg: | 4:14 | 4:36 | faster than 85% |
| Run 2: | 5:01 | 5:01 | faster than 51% |
| Sled push: | 4:23 | 4:23 | faster than 50% |
| Run 3: | 5:27 | 5:28 | faster than 51% |
| Sled pull: | 6:27 | 9:44 | faster than 92% |
| Run 4: | 5:21 | 5:38 | faster than 60% |
| Burpee broad jump: | 2:46 | 5:19 | faster than 99% |
| Run 5: | 5:22 | 5:42 | faster than 65% |
| Row: | 4:49 | 5:01 | faster than 71% |
| Run 6: | 5:18 | 5:41 | faster than 65% |
| Farmers carry: | 1:52 | 2:59 | faster than 94% |
| Run 7: | 5:18 | 5:45 | faster than 67% |
| Sandbag lunges: | 5:21 | 5:53 | faster than 61% |
| Run 8: | 6:17 | 7:10 | faster than 67% |
| Wall balls: | 5:53 | 8:17 | faster than 88% |
| Roxzone: | 10:36 | 9:41 | faster than 41% |
| Runs (8 km) | 43:26 | 46:22 | faster than 62% |
| Stations (8) | 35:45 | ||
| Finish | 1:29:44 | 1:47:05 | 31st of 123 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Keni has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Singapore National Stadium 2024 · best of 2 | 4:17 |
| Sled push | 4:23 | Singapore National Stadium 2024 · best of 2 | 3:45 |
| Sled pull | 6:21 | Bangkok 2025 · best of 2 | 5:43 |
| Burpee broad jump | 2:46 | Singapore National Stadium 2024 · best of 2 | 4:25 |
| Row | 4:48 | Bangkok 2025 · best of 2 | 4:35 |
| Farmers carry | 1:52 | Singapore National Stadium 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:21 | Singapore National Stadium 2024 · best of 2 | 5:03 |
| Wall balls | 5:53 | Singapore National Stadium 2024 · best of 2 | 6:49 |
| Runs (8 km) | 40:50 | Bangkok 2025 · best of 2 | 36:58 |
| Roxzone | 8:36 | Bangkok 2025 · best of 2 | 6:13 |
How to read
Each station's best across Keni's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Berwyn Giovanni1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 223 Pro Men
Shape of the race
This chart shows where Keni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Keni: faster than |
|---|---|
| Ski | 71% |
| Push | 22% |
| Pull | 64% |
| BBJ | 89% |
| Row | 54% |
| Carry | 73% |
| Lunges | 68% |
| Wall balls | 73% |
| Roxzone | 44% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keni beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keni's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:52 faster); weakest: Sled push (1:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keni against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keni: 40:53 running, 37:53 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:21).Below, Typical Pro Men: 43:02 running, 41:36 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | Keni | Typical Pro Men |
|---|---|---|
| Run 1 | 6:15 | 4:41 |
| SkiErg | 4:19 | 4:28 |
| Run 2 | 4:34 | 4:59 |
| Sled push | 5:03 | 3:56 |
| Run 3 | 4:50 | 5:21 |
| Sled pull | 6:21 | 7:22 |
| Run 4 | 5:00 | 5:27 |
| Burpee broad jump | 3:40 | 4:49 |
| Run 5 | 5:00 | 5:34 |
| Row | 4:48 | 4:49 |
| Run 6 | 5:01 | 5:27 |
| Farmers carry | 2:13 | 2:36 |
| Run 7 | 5:06 | 5:34 |
| Sandbag lunges | 5:24 | 6:09 |
| Run 8 | 5:07 | 5:59 |
| Wall balls | 6:04 | 7:27 |
| Roxzone | 8:36 | 8:07 |
| Finish | 1:27:13 | 1:37:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:07 against the typical Pro Men finisher at Bangkok 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
