Athlete · Pro Men · 16-24 ·

INA

Keni Ong

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:27:13 (Bangkok 2025) · Pro Doubles Men 1:06:25 (Jakarta 2026).

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1:27:13 best Pro Men time · Bangkok 2025 also raced Pro Doubles Men: each has its own best below

top 26% best Pro Men place · Singapore National Stadium 2024 31st of 123 Pro Men finishers there

1:06:25 latest race · Jakarta 2026 first Pro Doubles Men race Pro Doubles Men with Berwyn Giovanni

Burpee broad jump strongest segment · Bangkok 2025 faster than 89% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:13Bangkok 2025 · 2 races Pro Doubles Men1:06:25Jakarta 2026 · 1 race · with Berwyn Giovanni

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:13

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Berwyn Giovanni, Keni Ongwhat the whole field did →	Pro Doubles Men · team 16-24	1:06:25	top 15% 28/194	36:05	24:44	5:40	splits SkiErg3:42Sled push1:48Sled pull3:47Burpee broad jump2:19Row4:05Farmers carry1:44Sandbag lunges3:24Wall balls3:55Run 14:37Run 23:58Run 34:36Run 44:23Run 54:31Run 64:20Run 74:32Run 85:11Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Pro Men · 16-24	1:27:13	top 35% 76/223	40:50	37:52	8:36	splits SkiErg4:19Sled push5:03Sled pull6:21Burpee broad jump3:40Row4:48Farmers carry2:13Sandbag lunges5:24Wall balls6:04Run 16:15Run 24:34Run 34:50Run 45:00Run 55:00Run 65:01Run 75:06Run 85:07Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Pro Men · 16-24	1:29:44	top 26% 31/123	43:26	35:45	10:36	splits SkiErg4:14Sled push4:23Sled pull6:27Burpee broad jump2:46Row4:49Farmers carry1:52Sandbag lunges5:21Wall balls5:53Run 15:25Run 25:01Run 35:27Run 45:21Run 55:22Run 65:18Run 75:18Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bangkok 2025, against 223 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 22%

Sled pull faster than 64%

Burpee broad jump faster than 89%

Row faster than 54%

Farmers carry faster than 73%

Sandbag lunges faster than 68%

Wall balls faster than 73%

Roxzone faster than 44%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 1:07 slower

Sled pull 1:01 faster

Burpee broad jump 1:09 faster

Row 0:01 faster

Farmers carry 0:23 faster

Sandbag lunges 0:45 faster

Wall balls 1:23 faster

Roxzone 0:29 slower

Runs (8 km) 2:52 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keni against the typical Pro Men finisher

Keni1:27:13

6:154:194:345:034:506:215:003:405:004:485:012:135:065:245:076:048:36

Typical Pro Men1:32:45

4:414:284:593:565:217:225:274:495:344:495:272:365:346:095:597:278:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:07 against the typical Pro Men finisher at Bangkok 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:27:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown