USA Sofia Germano
5 HYROX races over 2 seasons, all in a team with 3 partners.
Best Pro Doubles Women time1:05:42Washington DC 2026
Best Pro Doubles Women place29thof 223 · Washington DC 2026
Latest race1:05:42Washington DC 2026 · Pro Doubles Women with Emily HobbsSofia's best Pro Doubles Women time so far
Strongest part of the raceRuns (8 km)faster than 89% of Pro Doubles Women at Washington DC 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting faster 1:06:001:08:001:10:001:12:001:14:001:16:00 best 1:05:42
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Sofia Germano, Emily Hobbswhole field → | Pro Doubles Women · team 16-24 | 1:05:42 | 29th of 2232nd of 22 aged 16-24 | 33:25 | 27:07 | 5:15 | View results | See splits Hide splitsSkiErg4:25fastest 29%Sled push2:09fastest 28%Sled pull3:55fastest 32%Burpee broad jump3:08fastest 33%Row4:41fastest 26%Farmers carry1:50fastest 49%Sandbag lunges3:18fastest 16%Wall balls3:41fastest 18%Runs (8 km)33:25fastest 11%Roxzone5:15fastest 13%Run 13:40fastest 21%Run 24:14fastest 13%Run 34:21fastest 11%Run 44:15fastest 10%Run 54:17fastest 10%Run 64:17fastest 10%Run 74:22fastest 11%Run 84:04fastest 12%Full report for this race → |
| New York 2026 28 May 2026team: Sofia Germano, Logan Hansonwhole field → | Doubles Mixed · team 25-29 | 1:06:03 | 180th of 4,84747th of 1,207 aged 25-29 | 36:49 | 25:03 | 4:16 | View results | See splits Hide splitsSkiErg4:04fastest 16%Sled push1:56fastest 17%Sled pull3:16fastest 18%Burpee broad jump2:22fastest 5%Row4:28fastest 17%Farmers carry1:47fastest 23%Sandbag lunges2:55fastest 6%Wall balls4:15fastest 25%Runs (8 km)36:49fastest 5%Roxzone4:16fastest 5%Run 14:42fastest 7%Run 24:11fastest 4%Run 34:30fastest 5%Run 44:24fastest 4%Run 54:28fastest 4%Run 64:31fastest 5%Run 74:30fastest 4%Run 85:36fastest 5%Full report for this race → |
| New York 2026 28 May 2026team: Emily Hobbs, Sofia Germanowhole field → | Doubles Women · team 16-24 | 1:06:48 | 28th of 5,7164th of 636 aged 16-24 | 37:22 | 25:12 | 4:19 | View results | See splits Hide splitsSkiErg4:16fastest 3%Sled push1:39fastest 11%Sled pull3:13fastest 7%Burpee broad jump3:02fastest 6%Row4:47fastest 10%Farmers carry1:48fastest 16%Sandbag lunges2:48fastest 3%Wall balls3:39fastest 4%Runs (8 km)37:22fastest 1%Roxzone4:19fastest 2%Run 14:49fastest 2%Run 24:12fastest 1%Run 34:25fastest 1%Run 44:28fastest 1%Run 54:34fastest 1%Run 64:26fastest 1%Run 74:44fastest 2%Run 85:48fastest 2%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Sofia Germano, Alyssa Gonnellawhole field → | Pro Doubles Women · team 16-24 | 1:09:34 | 44th of 1853rd of 13 aged 16-24 | 37:10 | 27:30 | 4:59 | View results | See splits Hide splitsSkiErg4:20fastest 42%Sled push2:05fastest 27%Sled pull3:51faster than 47%Burpee broad jump2:56fastest 30%Row5:06faster than 26%Farmers carry1:49faster than 46%Sandbag lunges3:14fastest 26%Wall balls4:09faster than 45%Runs (8 km)37:10fastest 20%Roxzone4:59fastest 29%Run 14:16fastest 14%Run 24:20fastest 15%Run 34:42fastest 23%Run 44:42fastest 24%Run 54:47fastest 24%Run 64:35fastest 17%Run 74:45fastest 22%Run 85:07fastest 29%Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Alyssa Gonnella, Sofia Germanowhole field → | Pro Doubles Women · team 16-24 | 1:17:24 | 16th of 343rd of 4 aged 16-24 | 38:01 | 32:01 | 7:26 | View results | See splits Hide splitsSkiErg4:49faster than 39%Sled push2:25faster than 30%Sled pull5:16faster than 27%Burpee broad jump3:36faster than 33%Row5:23faster than 3%Farmers carry1:45fastest 49%Sandbag lunges3:41fastest 46%Wall balls5:06faster than 18%Runs (8 km)38:01fastest 34%Roxzone7:26faster than 48%Run 13:58fastest 33%Run 24:33fastest 32%Run 35:14fastest 43%Run 44:54fastest 38%Run 55:04fastest 38%Run 64:50fastest 27%Run 74:38fastest 23%Run 84:55fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Pro Doubles Women
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Phoenix 2026 · best of 3 | 4:30 |
| Sled push | 2:05 | Phoenix 2026 · best of 3 | 2:27 |
| Sled pull | 3:51 | Phoenix 2026 · best of 3 | 4:26 |
| Burpee broad jump | 2:56 | Phoenix 2026 · best of 3 | 3:31 |
| Row | 4:41 | Washington DC 2026 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Atlanta 2025 · best of 3 | 1:55 |
| Sandbag lunges | 3:14 | Phoenix 2026 · best of 3 | 4:00 |
| Wall balls | 3:41 | Washington DC 2026 · best of 3 | 4:12 |
| Runs (8 km) | 33:25 | Washington DC 2026 · best of 3 | 42:53 |
| Roxzone | 4:59 | Phoenix 2026 · best of 3 | 6:35 |
How to read
Each station's best across Sofia's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Alyssa Gonnella2 races
- Emily Hobbs2 races
- Logan Hanson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Doubles Women race
Full race report →Washington DC 2026, against 223 Pro Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 71%
Sled push faster than 72%
Sled pull faster than 69%
Burpee broad jump faster than 67%
Row faster than 75%
Farmers carry faster than 52%
Sandbag lunges faster than 84%
Wall balls faster than 83%
Roxzone faster than 87%
Runs (8 km) faster than 89%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:10 faster
Sled push 0:12 faster
Sled pull 0:22 faster
Burpee broad jump 0:18 faster
Row 0:12 faster
Farmers carry level
Sandbag lunges 0:53 faster
Wall balls 0:35 faster
Roxzone 2:00 faster
Runs (8 km) 10:33 faster
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Pro Doubles Women finisher
Sofia1:05:42
Typical Pro Doubles Women1:21:11
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:05:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
