USA Kendru Dimalanta
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kendru Dimalanta at each race, oldest on the left; lower is faster.The best was 1:20:42 at Vancouver (Dec 2025); Kendru Dimalanta was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:25:59 |
| Anaheim | Dec 2025 | Open Men | 1:25:20 |
| Vancouver | Dec 2025 | Open Men | 1:20:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:17 faster (1:25:59 to 1:20:42).
4 results at 3 races
305th of 1,427 Open Men (faster than 78%). Against the 47 who finished around 1:19:53: most time gained on the eight runs (3:57), most lost on sled pull (1:48). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:58 | faster than 92% |
| SkiErg: | 4:55 | 4:38 | faster than 25% |
| Run 2: | 3:58 | 5:13 | faster than 95% |
| Sled push: | 3:42 | 2:41 | faster than 10% |
| Run 3: | 4:14 | 5:40 | faster than 95% |
| Sled pull: | 6:18 | 5:14 | faster than 24% |
| Run 4: | 4:41 | 5:41 | faster than 87% |
| Burpee broad jump: | 4:00 | 5:48 | faster than 90% |
| Run 5: | 4:27 | 5:56 | faster than 95% |
| Row: | 5:00 | 4:57 | faster than 46% |
| Run 6: | 4:41 | 5:44 | faster than 88% |
| Farmers carry: | 2:32 | 2:14 | faster than 30% |
| Run 7: | 4:48 | 5:44 | faster than 84% |
| Sandbag lunges: | 5:55 | 5:36 | faster than 41% |
| Run 8: | 5:20 | 6:35 | faster than 84% |
| Wall balls: | 7:48 | 7:39 | faster than 48% |
| Roxzone: | 6:13 | 8:52 | faster than 91% |
| Runs (8 km) | 34:25 | 44:04 | faster than 92% |
| Stations (8) | 40:10 | ||
| Finish | 1:20:42 | 1:32:32 | 305th of 1,427 · faster than 78% |
482nd of 1,834 Open Men (faster than 73%). Against the 56 who finished around 1:24:42: most time gained on the eight runs (3:59), most lost on wall balls (4:03). Runs 5 to 8 took 6:27 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:57 | faster than 98% |
| SkiErg: | 4:52 | 4:51 | faster than 48% |
| Run 2: | 3:38 | 5:08 | faster than 98% |
| Sled push: | 4:23 | 3:22 | faster than 17% |
| Run 3: | 3:55 | 5:32 | faster than 98% |
| Sled pull: | 5:55 | 5:39 | faster than 42% |
| Run 4: | 3:50 | 5:33 | faster than 99% |
| Burpee broad jump: | 4:02 | 6:08 | faster than 92% |
| Run 5: | 3:50 | 5:53 | fastest in the field |
| Row: | 5:00 | 5:16 | faster than 70% |
| Run 6: | 4:02 | 5:40 | faster than 98% |
| Farmers carry: | 3:01 | 2:21 | faster than 17% |
| Run 7: | 4:32 | 5:40 | faster than 89% |
| Sandbag lunges: | 5:17 | 5:38 | faster than 60% |
| Run 8: | 9:03 | 7:28 | faster than 28% |
| Wall balls: | 10:51 | 7:57 | faster than 20% |
| Roxzone: | 5:41 | 7:28 | faster than 83% |
| Runs (8 km) | 36:23 | 46:27 | faster than 91% |
| Stations (8) | 43:21 | ||
| Finish | 1:25:20 | 1:36:15 | 482nd of 1,834 · faster than 73% |
422nd of 1,152 Open Men (faster than 63%). Against the 34 who finished around 1:25:22: most time gained on the eight runs (3:15), most lost on farmers carry (1:58). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:23 | faster than 60% |
| SkiErg: | 4:41 | 4:37 | faster than 41% |
| Run 2: | 4:31 | 5:02 | faster than 77% |
| Sled push: | 3:55 | 3:16 | faster than 22% |
| Run 3: | 4:39 | 5:24 | faster than 82% |
| Sled pull: | 5:42 | 5:00 | faster than 29% |
| Run 4: | 4:26 | 5:27 | faster than 89% |
| Burpee broad jump: | 5:11 | 6:00 | faster than 69% |
| Run 5: | 4:28 | 5:39 | faster than 92% |
| Row: | 5:18 | 5:07 | faster than 36% |
| Run 6: | 4:43 | 5:30 | faster than 83% |
| Farmers carry: | 4:04 | 2:14 | faster than 2% |
| Run 7: | 4:42 | 5:32 | faster than 84% |
| Sandbag lunges: | 5:54 | 5:30 | faster than 39% |
| Run 8: | 4:45 | 5:45 | faster than 84% |
| Wall balls: | 6:25 | 6:35 | faster than 53% |
| Roxzone: | 7:27 | 8:28 | faster than 65% |
| Runs (8 km) | 37:23 | 44:12 | faster than 85% |
| Stations (8) | 41:10 | ||
| Finish | 1:25:59 | 1:31:46 | 422nd of 1,152 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kendru has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Las Vegas 2025 · best of 3 | 4:34 |
| Sled push | 3:42 | Vancouver 2025 · best of 3 | 3:04 |
| Sled pull | 5:42 | Las Vegas 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:00 | Vancouver 2025 · best of 3 | 5:38 |
| Row | 5:00 | Vancouver 2025 · best of 3 | 4:53 |
| Farmers carry | 2:32 | Vancouver 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:17 | Anaheim 2025 · best of 3 | 5:20 |
| Wall balls | 6:25 | Las Vegas 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:25 | Vancouver 2025 · best of 3 | 41:47 |
| Roxzone | 5:41 | Anaheim 2025 · best of 3 | 7:23 |
How to read
Each station's best across Kendru's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ian Weisman1 race
- Jay Mar Sparks1 race
- Manny Ibanez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Kendru sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Kendru: faster than |
|---|---|
| Ski | 25% |
| Push | 11% |
| Pull | 24% |
| BBJ | 90% |
| Row | 46% |
| Carry | 30% |
| Lunges | 41% |
| Wall balls | 48% |
| Roxzone | 91% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kendru beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kendru's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:39 faster); weakest: Sled pull (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kendru against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kendru: 34:28 running, 40:10 at the stations and 6:13 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Kendru | Typical Open Men |
|---|---|---|
| Run 1 | 2:20 | 2:58 |
| SkiErg | 4:55 | 4:38 |
| Run 2 | 3:58 | 5:13 |
| Sled push | 3:42 | 2:41 |
| Run 3 | 4:14 | 5:40 |
| Sled pull | 6:18 | 5:14 |
| Run 4 | 4:41 | 5:41 |
| Burpee broad jump | 4:00 | 5:48 |
| Run 5 | 4:27 | 5:56 |
| Row | 5:00 | 4:57 |
| Run 6 | 4:41 | 5:44 |
| Farmers carry | 2:32 | 2:14 |
| Run 7 | 4:48 | 5:44 |
| Sandbag lunges | 5:55 | 5:36 |
| Run 8 | 5:20 | 6:35 |
| Wall balls | 7:48 | 7:39 |
| Roxzone | 6:13 | 8:52 |
| Finish | 1:20:42 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Open Men finisher at Vancouver 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
