USA Kendra Sampson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
422nd of 1,730 Doubles Mixed (faster than 75%). Against the 53 who finished around 1:16:25: most time gained on wall balls (0:21), most lost on sandbag lunges (0:24). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:43 | faster than 76% |
| SkiErg: | 4:17 | 4:24 | faster than 65% |
| Run 2: | 4:58 | 5:38 | faster than 76% |
| Sled push: | 2:10 | 2:43 | faster than 86% |
| Run 3: | 5:25 | 6:01 | faster than 73% |
| Sled pull: | 3:51 | 4:20 | faster than 73% |
| Run 4: | 5:28 | 6:00 | faster than 70% |
| Burpee broad jump: | 3:24 | 3:47 | faster than 66% |
| Run 5: | 5:29 | 6:05 | faster than 72% |
| Row: | 4:59 | 4:52 | faster than 40% |
| Run 6: | 5:21 | 6:01 | faster than 74% |
| Farmers carry: | 2:07 | 1:55 | faster than 27% |
| Run 7: | 5:12 | 6:00 | faster than 80% |
| Sandbag lunges: | 4:02 | 4:12 | faster than 57% |
| Run 8: | 5:46 | 6:39 | faster than 78% |
| Wall balls: | 3:47 | 4:37 | faster than 86% |
| Roxzone: | 5:50 | 6:51 | faster than 70% |
| Runs (8 km) | 41:43 | 47:26 | faster than 75% |
| Stations (8) | 28:37 | ||
| Finish | 1:16:06 | 1:25:57 | 422nd of 1,730 · faster than 75% |
98th of 194 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:40 | faster than 59% |
| SkiErg: | 4:45 | 4:42 | faster than 44% |
| Run 2: | 4:37 | 5:00 | faster than 73% |
| Sled push: | 3:32 | 3:07 | faster than 26% |
| Run 3: | 4:50 | 5:22 | faster than 74% |
| Sled pull: | 5:00 | 5:39 | faster than 72% |
| Run 4: | 4:58 | 5:18 | faster than 67% |
| Burpee broad jump: | 5:40 | 5:14 | faster than 36% |
| Run 5: | 4:59 | 5:26 | faster than 71% |
| Row: | 4:57 | 4:58 | faster than 55% |
| Run 6: | 5:01 | 5:20 | faster than 66% |
| Farmers carry: | 2:37 | 2:20 | faster than 31% |
| Run 7: | 4:54 | 5:25 | faster than 74% |
| Sandbag lunges: | 6:07 | 4:53 | faster than 20% |
| Run 8: | 5:48 | 6:01 | faster than 59% |
| Wall balls: | 7:11 | 6:04 | faster than 32% |
| Roxzone: | 5:37 | 5:21 | faster than 45% |
| Runs (8 km) | 38:38 | 41:47 | faster than 70% |
| Stations (8) | 39:49 | ||
| Finish | 1:24:00 | 1:23:59 | 98th of 194 · faster than 49% |
98th of 1,291 Open Women (faster than 92%). Against the 39 who finished around 1:18:32: most time gained on the eight runs (1:02), most lost on sandbag lunges (0:13). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:37 | faster than 69% |
| SkiErg: | 5:08 | 5:16 | faster than 64% |
| Run 2: | 4:34 | 5:29 | faster than 87% |
| Sled push: | 2:06 | 2:33 | faster than 85% |
| Run 3: | 4:32 | 5:46 | faster than 95% |
| Sled pull: | 5:00 | 6:09 | faster than 82% |
| Run 4: | 4:44 | 5:49 | faster than 89% |
| Burpee broad jump: | 5:01 | 6:35 | faster than 85% |
| Run 5: | 4:46 | 5:55 | faster than 91% |
| Row: | 5:16 | 5:28 | faster than 66% |
| Run 6: | 4:39 | 5:48 | faster than 92% |
| Farmers carry: | 1:53 | 2:10 | faster than 82% |
| Run 7: | 4:33 | 5:42 | faster than 93% |
| Sandbag lunges: | 4:05 | 5:03 | faster than 81% |
| Run 8: | 4:52 | 6:21 | faster than 94% |
| Wall balls: | 4:33 | 7:05 | faster than 96% |
| Roxzone: | 4:54 | 6:57 | faster than 91% |
| Runs (8 km) | 38:40 | 47:39 | faster than 91% |
| Stations (8) | 33:02 | ||
| Finish | 1:16:32 | 1:35:15 | 98th of 1,291 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Vince Hagman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 194 Pro Women
Shape of the race
This chart shows where Kendra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Kendra: faster than |
|---|---|
| Ski | 45% |
| Push | 27% |
| Pull | 72% |
| BBJ | 37% |
| Row | 55% |
| Carry | 31% |
| Lunges | 20% |
| Wall balls | 33% |
| Roxzone | 45% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kendra beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kendra's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Sandbag lunges (1:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kendra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kendra: 38:41 running, 39:49 at the stations and 5:37 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Pro Women: 41:32 running, 36:57 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Kendra | Typical Pro Women |
|---|---|---|
| Run 1 | 3:34 | 3:40 |
| SkiErg | 4:45 | 4:42 |
| Run 2 | 4:37 | 5:00 |
| Sled push | 3:32 | 3:07 |
| Run 3 | 4:50 | 5:22 |
| Sled pull | 5:00 | 5:39 |
| Run 4 | 4:58 | 5:18 |
| Burpee broad jump | 5:40 | 5:14 |
| Run 5 | 4:59 | 5:26 |
| Row | 4:57 | 4:58 |
| Run 6 | 5:01 | 5:20 |
| Farmers carry | 2:37 | 2:20 |
| Run 7 | 4:54 | 5:25 |
| Sandbag lunges | 6:07 | 4:53 |
| Run 8 | 5:48 | 6:01 |
| Wall balls | 7:11 | 6:04 |
| Roxzone | 5:37 | 5:21 |
| Finish | 1:24:00 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:14 against the typical Pro Women finisher at Chicago 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
