JPN Ken Soda
3 HYROX races over 1 season. Best Open Men time: 1:34:38 at Perth 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ken Soda at each race, oldest on the left; lower is faster.The best was 1:34:38 at Perth (Aug 2026); Ken Soda was 13:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Jakarta | Jun 2026 | Open Men | 1:48:15 |
| Bangkok | Aug 2026 | Open Men | 1:35:53 |
| Perth | Aug 2026 | Open Men | 1:34:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:37 faster (1:48:15 to 1:34:38).
3 results at 3 races
758th of 1,089 Open Men (faster than 30%). Against the 32 who finished around 1:35:16: most time gained on the eight runs (1:21), most lost on wall balls (1:38). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:47 | faster than 65% |
| SkiErg: | 4:41 | 4:24 | faster than 21% |
| Run 2: | 5:08 | 5:11 | faster than 52% |
| Sled push: | 3:59 | 2:56 | faster than 12% |
| Run 3: | 5:55 | 5:41 | faster than 40% |
| Sled pull: | 6:48 | 4:34 | faster than 7% |
| Run 4: | 5:46 | 5:37 | faster than 43% |
| Burpee broad jump: | 6:07 | 5:27 | faster than 36% |
| Run 5: | 6:03 | 5:48 | faster than 41% |
| Row: | 5:13 | 4:50 | faster than 22% |
| Run 6: | 6:13 | 5:43 | faster than 31% |
| Farmers carry: | 2:47 | 2:43 | faster than 46% |
| Run 7: | 5:39 | 5:11 | faster than 32% |
| Sandbag lunges: | 5:15 | 5:31 | faster than 58% |
| Run 8: | 5:31 | 5:01 | faster than 33% |
| Wall balls: | 9:23 | 6:49 | faster than 19% |
| Roxzone †: | 6:40 | ||
| Runs (8 km) | 43:45 | 42:23 | faster than 42% |
| Stations (8) | 44:13 | ||
| Finish | 1:34:38 | 1:25:58 | 758th of 1,089 · faster than 30% |
1,328th of 3,253 Open Men (faster than 59%). Against the 97 who finished around 1:35:32: most time gained on the eight runs (1:26), most lost on wall balls (3:06). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 7:22 | 5:47 | faster than 11% |
| SkiErg: | 4:53 | 4:54 | faster than 51% |
| Run 2: | 4:28 | 5:09 | faster than 76% |
| Sled push: | 3:26 | 3:35 | faster than 58% |
| Run 3: | 4:45 | 5:33 | faster than 77% |
| Sled pull: | 6:04 | 5:26 | faster than 33% |
| Run 4: | 4:46 | 5:30 | faster than 75% |
| Burpee broad jump: | 6:06 | 6:10 | faster than 51% |
| Run 5: | 5:02 | 5:47 | faster than 72% |
| Row: | 5:20 | 5:09 | faster than 35% |
| Run 6: | 5:20 | 5:39 | faster than 60% |
| Farmers carry: | 2:05 | 2:23 | faster than 70% |
| Run 7: | 4:58 | 5:42 | faster than 73% |
| Sandbag lunges: | 5:25 | 6:15 | faster than 68% |
| Run 8: | 6:38 | 7:36 | faster than 67% |
| Wall balls: | 10:45 | 8:20 | faster than 26% |
| Roxzone: | 8:38 | 10:25 | faster than 73% |
| Runs (8 km) | 43:15 | 47:30 | faster than 64% |
| Stations (8) | 44:04 | ||
| Finish | 1:35:53 | 1:41:02 | 1328th of 3,253 · faster than 59% |
945th of 1,653 Open Men (faster than 42%). Against the 50 who finished around 1:47:02: most time gained on the eight runs (6:21), most lost on wall balls (8:13). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 7:17 | 5:56 | faster than 15% |
| SkiErg: | 5:29 | 5:02 | faster than 18% |
| Run 2: | 4:10 | 5:16 | faster than 89% |
| Sled push: | 3:10 | 3:38 | faster than 70% |
| Run 3: | 4:26 | 5:42 | faster than 89% |
| Sled pull: | 7:12 | 5:46 | faster than 19% |
| Run 4: | 4:32 | 5:38 | faster than 85% |
| Burpee broad jump: | 6:31 | 6:03 | faster than 41% |
| Run 5: | 5:14 | 5:55 | faster than 71% |
| Row: | 5:41 | 5:15 | faster than 22% |
| Run 6: | 4:48 | 5:48 | faster than 80% |
| Farmers carry: | 2:03 | 2:36 | faster than 80% |
| Run 7: | 4:45 | 5:52 | faster than 83% |
| Sandbag lunges: | 8:59 | 6:21 | faster than 14% |
| Run 8: | 7:17 | 7:56 | faster than 60% |
| Wall balls: | 17:55 | 8:53 | faster than 6% |
| Roxzone: | 8:55 | 10:27 | faster than 67% |
| Runs (8 km) | 42:25 | 48:40 | faster than 71% |
| Stations (8) | 57:00 | ||
| Finish | 1:48:15 | 1:44:24 | 945th of 1,653 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ken has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Perth 2026 · best of 3 | 4:34 |
| Sled push | 3:10 | Jakarta 2026 · best of 3 | 3:04 |
| Sled pull | 6:04 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:06 | Bangkok 2026 · best of 3 | 5:38 |
| Row | 5:13 | Perth 2026 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Jakarta 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:15 | Perth 2026 · best of 3 | 5:20 |
| Wall balls | 9:23 | Perth 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:25 | Jakarta 2026 · best of 3 | 41:47 |
| Roxzone | 8:38 | Bangkok 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ken's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Ken sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 59% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Ken: faster than |
|---|---|
| Ski | 22% |
| Push | 12% |
| Pull | 7% |
| BBJ | 36% |
| Row | 22% |
| Carry | 47% |
| Lunges | 59% |
| Wall balls | 19% |
| Roxzone | 27% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ken beat on each part of the race, at this race.Best: Sandbag lunges (faster than 59%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ken's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:16 faster); weakest: Wall balls (2:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ken: 43:50 running, 44:13 at the stations and 6:40 in the roxzone; the longest station was the wall balls (9:23).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ken | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:47 |
| SkiErg | 4:41 | 4:24 |
| Run 2 | 5:08 | 5:11 |
| Sled push | 3:59 | 2:56 |
| Run 3 | 5:55 | 5:41 |
| Sled pull | 6:48 | 4:34 |
| Run 4 | 5:46 | 5:37 |
| Burpee broad jump | 6:07 | 5:27 |
| Run 5 | 6:03 | 5:48 |
| Row | 5:13 | 4:50 |
| Run 6 | 6:13 | 5:43 |
| Farmers carry | 2:47 | 2:43 |
| Run 7 | 5:39 | 5:11 |
| Sandbag lunges | 5:15 | 5:31 |
| Run 8 | 5:31 | 5:01 |
| Wall balls | 9:23 | 6:49 |
| Roxzone | 6:40 | 5:28 |
| Finish | 1:34:38 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:34 against the typical Open Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
