Athlete · Doubles Mixed · team 40-44 ·

IRL

Ken Smith

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:16 at Rome 2025.

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Doubles Mixed time1:18:16Rome 2025

Doubles Mixed place547thof 1,083 · Rome 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 99% of Doubles Mixed at Rome 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2025 26 Sep 2025team: Ken Smith, Emma Smithwhole field →	Doubles Mixed · team 40-44	1:18:16	547th of 1,08359th of 126 aged 40-44	46:32	24:57	6:51	View results	See splits Hide splits SkiErg3:55fastest 8%Sled push1:54fastest 31%Sled pull3:35fastest 27%Burpee broad jump2:12fastest 4%Row4:05fastest 1%Farmers carry1:54faster than 29%Sandbag lunges3:24fastest 22%Wall balls3:58fastest 22%Runs (8 km)46:32faster than 27%Roxzone6:51faster than 38%Run 17:04faster than 25%Run 25:00faster than 37%Run 35:16faster than 37%Run 45:31faster than 27%Run 55:33faster than 32%Run 65:30faster than 31%Run 75:32faster than 30%Run 87:11faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emma Smith1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rome 2025, against 1,083 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 69%

Sled pull faster than 74%

Burpee broad jump faster than 97%

Row faster than 99%

Farmers carry faster than 29%

Sandbag lunges faster than 78%

Wall balls faster than 79%

Roxzone faster than 39%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:10 faster

Sled pull 0:27 faster

Burpee broad jump 1:06 faster

Row 0:41 faster

Farmers carry 0:11 slower

Sandbag lunges 0:38 faster

Wall balls 0:29 faster

Roxzone 0:19 slower

Runs (8 km) 3:54 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ken against the typical Doubles Mixed finisher

Ken1:18:16

7:043:555:001:545:163:355:312:125:334:055:301:545:323:247:113:586:51

Typical Doubles Mixed1:17:37

6:264:174:462:045:014:025:023:185:104:465:071:435:084:025:464:276:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:19 against the typical Doubles Mixed finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up