TPE Ken Shih
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ken Shih at each race, oldest on the left; lower is faster.The best was 1:25:45 at Osaka (Jan 2026); Ken Shih was 16:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Pro Doubles Men | 1:25:45 |
| Jakarta | Jun 2026 | Pro Doubles Men | 1:42:18 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
166th of 194 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:30 | faster than 8% |
| SkiErg: | 4:46 | 4:17 | faster than 6% |
| Run 2: | 5:59 | 4:47 | faster than 13% |
| Sled push: | 2:54 | 2:36 | faster than 29% |
| Run 3: | 6:04 | 5:14 | faster than 22% |
| Sled pull: | 4:07 | 4:47 | faster than 74% |
| Run 4: | 5:58 | 5:12 | faster than 24% |
| Burpee broad jump: | 3:38 | 2:49 | faster than 25% |
| Run 5: | 6:17 | 5:13 | faster than 21% |
| Row: | 5:26 | 4:33 | faster than 5% |
| Run 6: | 7:50 | 5:12 | faster than 6% |
| Farmers carry: | 2:00 | 1:51 | faster than 33% |
| Run 7: | 7:47 | 5:24 | faster than 8% |
| Sandbag lunges: | 6:26 | 4:21 | faster than 5% |
| Run 8: | 10:29 | 6:30 | faster than 10% |
| Wall balls: | 5:48 | 5:09 | faster than 32% |
| Roxzone: | 10:01 | 7:57 | faster than 22% |
| Runs (8 km) | 57:15 | 43:45 | faster than 11% |
| Stations (8) | 35:05 | ||
| Finish | 1:42:18 | 1:22:35 | 166th of 194 · faster than 14% |
1,105th of 1,195 Open Men (faster than 7%). Against the 35 who finished around 2:09:24: most time gained on wall balls (3:54), most lost on the eight runs (22:32). Runs 5 to 8 took 21:16 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:26 | faster than 41% |
| SkiErg: | 5:12 | 4:54 | faster than 25% |
| Run 2: | 6:41 | 4:58 | faster than 7% |
| Sled push: | 3:23 | 3:30 | faster than 56% |
| Run 3: | 7:42 | 5:21 | faster than 6% |
| Sled pull: | 6:04 | 5:43 | faster than 41% |
| Run 4: | 9:49 | 5:19 | faster than 1% |
| Burpee broad jump: | 5:34 | 5:49 | faster than 55% |
| Run 5: | 14:15 | 5:37 | faster than 0% |
| Row: | 6:10 | 5:07 | faster than 5% |
| Run 6: | 8:56 | 5:28 | faster than 4% |
| Farmers carry: | 2:18 | 2:30 | faster than 63% |
| Run 7: | 8:00 | 5:32 | faster than 7% |
| Sandbag lunges: | 7:01 | 5:54 | faster than 29% |
| Run 8: | 19:55 | 6:11 | faster than 1% |
| Wall balls: | 7:49 | 7:44 | faster than 48% |
| Roxzone: | 11:41 | 8:36 | faster than 15% |
| Runs (8 km) | 1:20:54 | 44:15 | faster than 1% |
| Stations (8) | 43:31 | ||
| Finish | 2:16:02 | 1:35:33 | 1105th of 1,195 · faster than 7% |
101st of 122 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:42 | faster than 31% |
| SkiErg: | 4:18 | 4:06 | faster than 29% |
| Run 2: | 5:18 | 4:47 | faster than 31% |
| Sled push: | 3:02 | 2:29 | faster than 23% |
| Run 3: | 5:57 | 5:20 | faster than 21% |
| Sled pull: | 4:42 | 4:21 | faster than 36% |
| Run 4: | 5:45 | 5:12 | faster than 28% |
| Burpee broad jump: | 2:27 | 2:30 | faster than 56% |
| Run 5: | 6:20 | 5:27 | faster than 15% |
| Row: | 4:49 | 4:18 | faster than 9% |
| Run 6: | 7:47 | 5:12 | faster than 3% |
| Farmers carry: | 1:50 | 1:44 | faster than 37% |
| Run 7: | 6:50 | 5:20 | faster than 7% |
| Sandbag lunges: | 4:46 | 3:36 | faster than 14% |
| Run 8: | 4:38 | 4:02 | faster than 28% |
| Wall balls: | 6:19 | 4:08 | faster than 9% |
| Roxzone: | 8:07 | 7:19 | faster than 38% |
| Runs (8 km) | 45:29 | 38:18 | faster than 17% |
| Stations (8) | 32:13 | ||
| Finish | 1:25:45 | 1:14:14 | 101st of 122 · faster than 17% |
168th of 255 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:38 | faster than 59% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 5:14 | 5:27 | faster than 61% |
| Sled push: | 2:19 | 2:14 | faster than 41% |
| Run 3: | 5:32 | 5:45 | faster than 60% |
| Sled pull: | 4:41 | 4:21 | faster than 40% |
| Run 4: | 5:20 | 5:46 | faster than 68% |
| Burpee broad jump: | 3:19 | 3:33 | faster than 57% |
| Run 5: | 5:34 | 5:53 | faster than 63% |
| Row: | 5:40 | 4:59 | faster than 10% |
| Run 6: | 14:24 | 5:53 | faster than 0% |
| Farmers carry: | 1:33 | 1:51 | faster than 83% |
| Run 7: | 6:02 | 5:51 | faster than 43% |
| Sandbag lunges: | 5:22 | 4:17 | faster than 18% |
| Run 8: | 6:19 | 6:05 | faster than 41% |
| Wall balls: | 4:52 | 4:55 | faster than 51% |
| Roxzone †: | 7:59 | ||
| Runs (8 km) | 53:52 | 46:41 | faster than 23% |
| Stations (8) | 32:21 | ||
| Finish | 1:34:12 | 1:25:40 | 168th of 255 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Andy Wang1 race
- Jacko Chang1 race
- Joanne Chen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where Ken sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Ken: faster than |
|---|---|
| Ski | 26% |
| Push | 56% |
| Pull | 41% |
| BBJ | 56% |
| Row | 6% |
| Carry | 64% |
| Lunges | 30% |
| Wall balls | 49% |
| Roxzone | 15% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ken beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ken's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:15 faster); weakest: Runs (8 km) (36:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ken: 1:20:56 running, 43:32 at the stations and 11:41 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | Ken | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:26 |
| SkiErg | 5:12 | 4:54 |
| Run 2 | 6:41 | 4:58 |
| Sled push | 3:23 | 3:30 |
| Run 3 | 7:42 | 5:21 |
| Sled pull | 6:04 | 5:43 |
| Run 4 | 9:49 | 5:19 |
| Burpee broad jump | 5:34 | 5:49 |
| Run 5 | 14:15 | 5:37 |
| Row | 6:10 | 5:07 |
| Run 6 | 8:56 | 5:28 |
| Farmers carry | 2:18 | 2:30 |
| Run 7 | 8:00 | 5:32 |
| Sandbag lunges | 7:01 | 5:54 |
| Run 8 | 19:55 | 6:11 |
| Wall balls | 7:49 | 7:44 |
| Roxzone | 11:41 | 8:36 |
| Finish | 2:16:02 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:05 against the typical Open Men finisher at Taipei 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:16:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
