Athlete · Open Men · 40-44 ·

TPE

Ken Shih

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 2:16:02 (Taipei 2026) · Pro Doubles Men 1:25:45 (Osaka 2026) · Doubles Mixed 1:34:12 (Yokohama 2025).

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2:16:02 Open Men time · Taipei 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

1105th of 1,195 Open Men place · Taipei 2026 among Open Men finishers there

1:42:18 latest race · Jakarta 2026 16:33 slower than the best Pro Doubles Men time Pro Doubles Men with Andy Wang

Farmers carry strongest segment · Taipei 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:16:02Taipei 2026 · 1 race Pro Doubles Men1:25:45Osaka 2026 · 2 races · with Jacko Chang Doubles Mixed1:34:12Yokohama 2025 · 1 race · with Joanne Chen

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:001:42:00 best 1:25:45

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Andy Wang, Ken Shihwhat the whole field did →	Pro Doubles Men · team 40-44	1:42:18	166th of 194	57:15	35:05	10:01	splits SkiErg4:46Sled push2:54Sled pull4:07Burpee broad jump3:38Row5:26Farmers carry2:00Sandbag lunges6:26Wall balls5:48Run 16:55Run 25:59Run 36:04Run 45:58Run 56:17Run 67:50Run 77:47Run 810:29Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 40-44	2:16:02	1105th of 1,195	1:20:54	43:31	11:41	splits SkiErg5:12Sled push3:23Sled pull6:04Burpee broad jump5:34Row6:10Farmers carry2:18Sandbag lunges7:01Wall balls7:49Run 15:38Run 26:41Run 37:42Run 49:49Run 514:15Run 68:56Run 78:00Run 819:55Full report for this race →
Osaka 2026 1 Feb 2026team: Ken Shih, Jacko Changwhat the whole field did →	Pro Doubles Men · team 40-44	1:25:45	101st of 122	45:29	32:13	8:07	splits SkiErg4:18Sled push3:02Sled pull4:42Burpee broad jump2:27Row4:49Farmers carry1:50Sandbag lunges4:46Wall balls6:19Run 12:58Run 25:18Run 35:57Run 45:45Run 56:20Run 67:47Run 76:50Run 84:38Full report for this race →
Yokohama 2025 8 Aug 2025team: Ken Shih, Joanne Chenwhat the whole field did →	Doubles Mixed · team 40-44	1:34:12	168th of 255	53:52	32:21	7:59	splits SkiErg4:35Sled push2:19Sled pull4:41Burpee broad jump3:19Row5:40Farmers carry1:33Sandbag lunges5:22Wall balls4:52Run 15:27Run 25:14Run 35:32Run 45:20Run 55:34Run 614:24Run 76:02Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Taipei 2026, against 1,195 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 56%

Sled pull faster than 41%

Burpee broad jump faster than 56%

Row faster than 6%

Farmers carry faster than 64%

Sandbag lunges faster than 30%

Wall balls faster than 49%

Roxzone faster than 15%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:07 faster

Sled pull 0:21 slower

Burpee broad jump 0:15 faster

Row 1:03 slower

Farmers carry 0:12 faster

Sandbag lunges 1:07 slower

Wall balls 0:05 slower

Roxzone 3:05 slower

Runs (8 km) 36:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ken against the typical Open Men finisher

Ken2:16:02

5:385:126:413:237:426:049:495:3414:156:108:562:188:007:0119:557:4911:41

Typical Open Men1:33:42

5:264:544:583:305:215:435:205:495:375:075:292:305:325:546:127:448:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:05 against the typical Open Men finisher at Taipei 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:16:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown