Athlete · Doubles Men · team 30-39 ·

USA

Ken McQueen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:19 at Anaheim 2024.

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Doubles Men time1:19:19Anaheim 2024

Doubles Men place84thof 199 · Anaheim 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 77% of Doubles Men at Anaheim 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Anaheim 2024 7 Dec 2024team: Tyler Silverman, Ken McQueenwhole field →	Doubles Men · team 30-39	1:19:19	84th of 19953rd of 116 aged 30-39	44:24	25:53	9:07	View results	See splits Hide splits SkiErg3:51fastest 24%Sled push2:02faster than 36%Sled pull3:40faster than 43%Burpee broad jump3:15faster than 40%Row4:19fastest 24%Farmers carry1:31fastest 29%Sandbag lunges3:13fastest 34%Wall balls4:02fastest 45%Runs (8 km)44:24fastest 39%Roxzone9:07faster than 35%Run 16:37fastest 30%Run 25:02fastest 47%Run 35:21faster than 49%Run 45:18fastest 43%Run 55:17fastest 35%Run 65:23fastest 43%Run 75:23fastest 41%Run 86:07fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tyler Silverman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Anaheim 2024, against 199 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 36%

Sled pull faster than 43%

Burpee broad jump faster than 40%

Row faster than 77%

Farmers carry faster than 72%

Sandbag lunges faster than 66%

Wall balls faster than 56%

Roxzone faster than 36%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:11 slower

Sled pull 0:06 slower

Burpee broad jump 0:12 slower

Row 0:18 faster

Farmers carry 0:09 faster

Sandbag lunges 0:21 faster

Wall balls 0:05 faster

Roxzone 0:58 slower

Runs (8 km) 3:02 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ken against the typical Doubles Men finisher

Ken1:19:19

6:373:515:022:025:213:405:183:155:174:195:231:315:233:136:074:029:07

Typical Doubles Men1:21:25

7:284:005:061:515:193:345:283:035:424:375:411:405:423:346:244:078:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:58 against the typical Doubles Men finisher at Anaheim 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up