ITA Ken Bradley Ramos
4 HYROX races over 1 season. Best Open Men time: 1:20:43 at Bologna 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ken Bradley Ramos at each race, oldest on the left; lower is faster.The best was 1:20:43 at Bologna (Apr 2026); Ken Bradley Ramos was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:30:55 |
| Verona | Dec 2025 | Open Men | 1:25:36 |
| Bologna | Apr 2026 | Open Men | 1:20:43 |
| Rimini | May 2026 | Open Men | 1:24:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:12 faster (1:30:55 to 1:20:43).
4 results at 4 races
1,085th of 2,685 Open Men (faster than 59%). Against the 81 who finished around 1:24:50: most time gained on wall balls (1:19), most lost on the eight runs (3:36). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:41 | faster than 47% |
| SkiErg: | 4:18 | 4:33 | faster than 81% |
| Run 2: | 4:52 | 4:38 | faster than 36% |
| Sled push: | 3:58 | 4:01 | faster than 52% |
| Run 3: | 5:21 | 5:10 | faster than 41% |
| Sled pull: | 4:57 | 5:31 | faster than 67% |
| Run 4: | 5:15 | 5:04 | faster than 42% |
| Burpee broad jump: | 5:11 | 5:41 | faster than 62% |
| Run 5: | 5:27 | 5:07 | faster than 35% |
| Row: | 4:47 | 4:53 | faster than 60% |
| Run 6: | 5:25 | 5:01 | faster than 32% |
| Farmers carry: | 1:47 | 2:19 | faster than 88% |
| Run 7: | 5:14 | 4:59 | faster than 38% |
| Sandbag lunges: | 5:04 | 5:17 | faster than 57% |
| Run 8: | 6:27 | 5:50 | faster than 29% |
| Wall balls: | 5:56 | 7:35 | faster than 81% |
| Roxzone: | 6:24 | 6:39 | faster than 56% |
| Runs (8 km) | 42:41 | 40:52 | faster than 38% |
| Stations (8) | 35:58 | ||
| Finish | 1:24:59 | 1:28:26 | 1085th of 2,685 · faster than 59% |
817th of 1,805 Open Men (faster than 54%). Against the 54 who finished around 1:20:33: most time gained on wall balls (1:06), most lost on the eight runs (2:41). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:28 | faster than 33% |
| SkiErg: | 4:28 | 4:33 | faster than 62% |
| Run 2: | 4:46 | 4:33 | faster than 37% |
| Sled push: | 2:49 | 3:00 | faster than 63% |
| Run 3: | 5:10 | 4:57 | faster than 39% |
| Sled pull: | 4:02 | 4:23 | faster than 67% |
| Run 4: | 5:08 | 4:52 | faster than 36% |
| Burpee broad jump: | 4:48 | 5:05 | faster than 58% |
| Run 5: | 5:17 | 4:57 | faster than 33% |
| Row: | 4:40 | 4:46 | faster than 62% |
| Run 6: | 5:04 | 4:50 | faster than 36% |
| Farmers carry: | 1:59 | 2:11 | faster than 68% |
| Run 7: | 5:07 | 4:48 | faster than 33% |
| Sandbag lunges: | 4:47 | 5:07 | faster than 61% |
| Run 8: | 5:54 | 5:23 | faster than 30% |
| Wall balls: | 5:06 | 6:28 | faster than 80% |
| Roxzone: | 7:01 | 6:45 | faster than 44% |
| Runs (8 km) | 41:06 | 38:58 | faster than 35% |
| Stations (8) | 32:39 | ||
| Finish | 1:20:43 | 1:22:04 | 817th of 1,805 · faster than 54% |
999th of 1,842 Open Men (faster than 45%). Against the 57 who finished around 1:25:53: most time gained on sandbag lunges (0:27), most lost on the eight runs (1:00). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:51 | faster than 39% |
| SkiErg: | 4:36 | 4:30 | faster than 38% |
| Run 2: | 4:44 | 4:40 | faster than 47% |
| Sled push: | 3:01 | 3:05 | faster than 55% |
| Run 3: | 5:19 | 5:05 | faster than 37% |
| Sled pull: | 4:45 | 4:44 | faster than 49% |
| Run 4: | 5:22 | 5:01 | faster than 32% |
| Burpee broad jump: | 4:44 | 5:06 | faster than 61% |
| Run 5: | 5:46 | 5:15 | faster than 27% |
| Row: | 4:50 | 4:45 | faster than 41% |
| Run 6: | 5:07 | 5:02 | faster than 45% |
| Farmers carry: | 2:09 | 2:07 | faster than 47% |
| Run 7: | 5:18 | 4:59 | faster than 34% |
| Sandbag lunges: | 4:58 | 5:13 | faster than 58% |
| Run 8: | 5:52 | 5:23 | faster than 31% |
| Wall balls: | 6:38 | 6:32 | faster than 47% |
| Roxzone: | 7:35 | 6:48 | faster than 31% |
| Runs (8 km) | 42:25 | 40:26 | faster than 36% |
| Stations (8) | 35:41 | ||
| Finish | 1:25:36 | 1:24:15 | 999th of 1,842 · faster than 45% |
1,383rd of 1,999 Open Men (faster than 30%). Against the 61 who finished around 1:31:28: most time gained on wall balls (2:21), most lost on the eight runs (2:55). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:41 | faster than 14% |
| SkiErg: | 4:45 | 4:29 | faster than 23% |
| Run 2: | 4:50 | 4:15 | faster than 19% |
| Sled push: | 3:51 | 2:56 | faster than 9% |
| Run 3: | 5:01 | 4:34 | faster than 27% |
| Sled pull: | 5:47 | 4:58 | faster than 27% |
| Run 4: | 4:55 | 4:34 | faster than 32% |
| Burpee broad jump: | 5:17 | 5:11 | faster than 47% |
| Run 5: | 5:03 | 4:44 | faster than 35% |
| Row: | 5:16 | 4:53 | faster than 20% |
| Run 6: | 5:11 | 4:36 | faster than 25% |
| Farmers carry: | 2:09 | 2:02 | faster than 41% |
| Run 7: | 5:22 | 4:38 | faster than 21% |
| Sandbag lunges: | 5:07 | 5:19 | faster than 57% |
| Run 8: | 7:57 | 5:30 | faster than 9% |
| Wall balls: | 5:52 | 6:59 | faster than 70% |
| Roxzone: | 8:11 | 6:44 | faster than 22% |
| Runs (8 km) | 44:46 | 38:40 | faster than 19% |
| Stations (8) | 38:04 | ||
| Finish | 1:30:55 | 1:23:07 | 1383rd of 1,999 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ken has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Rimini 2026 · best of 4 | 4:34 |
| Sled push | 2:49 | Bologna 2026 · best of 4 | 3:04 |
| Sled pull | 4:02 | Bologna 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:44 | Verona 2025 · best of 4 | 5:38 |
| Row | 4:40 | Bologna 2026 · best of 4 | 4:53 |
| Farmers carry | 1:47 | Rimini 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:47 | Bologna 2026 · best of 4 | 5:20 |
| Wall balls | 5:06 | Bologna 2026 · best of 4 | 7:03 |
| Runs (8 km) | 41:06 | Bologna 2026 · best of 4 | 41:47 |
| Roxzone | 6:24 | Rimini 2026 · best of 4 | 7:23 |
How to read
Each station's best across Ken's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Ken sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Runs (faster than 36%).
See the numbers
| Part | Ken: faster than |
|---|---|
| Ski | 62% |
| Push | 64% |
| Pull | 67% |
| BBJ | 58% |
| Row | 63% |
| Carry | 69% |
| Lunges | 61% |
| Wall balls | 81% |
| Roxzone | 44% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ken beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Runs (8 km) (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ken's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:22 faster); weakest: Runs (8 km) (2:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ken against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ken: 41:10 running, 32:39 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Ken | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:28 |
| SkiErg | 4:28 | 4:33 |
| Run 2 | 4:46 | 4:33 |
| Sled push | 2:49 | 3:00 |
| Run 3 | 5:10 | 4:57 |
| Sled pull | 4:02 | 4:23 |
| Run 4 | 5:08 | 4:52 |
| Burpee broad jump | 4:48 | 5:05 |
| Run 5 | 5:17 | 4:57 |
| Row | 4:40 | 4:46 |
| Run 6 | 5:04 | 4:50 |
| Farmers carry | 1:59 | 2:11 |
| Run 7 | 5:07 | 4:48 |
| Sandbag lunges | 4:47 | 5:07 |
| Run 8 | 5:54 | 5:23 |
| Wall balls | 5:06 | 6:28 |
| Roxzone | 7:01 | 6:45 |
| Finish | 1:20:43 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:16 against the typical Open Men finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
