RSA Kempie van Rooyen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:38 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Gerhardt Louis Burger, Kempie van Rooyenwhole field → | Doubles Men · team 30-34 | 1:16:38 | 187th of 59948th of 145 aged 30-34 | 58:22 | 25:04‡ | — | View results | See splits Hide splitsSkiErg3:56fastest 39%Sled push1:33fastest 28%Sled pull4:10faster than 20%Burpee broad jump3:02fastest 30%Row4:31fastest 30%Farmers carry0:51‡Sandbag lunges3:03fastest 13%Wall balls3:58fastest 13%Runs (8 km)58:22faster than 22%Roxzone—Run 13:31Run 25:00Run 38:36Run 45:35Run 55:48Run 65:21Run 77:52Run 816:42Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Gerhardt Louis Burger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
no splitLungesWall ballsRoxzone
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kempie against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Doubles Men finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
