Athlete · Open Men · 50-54 ·

TUR

Kemal Colak

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:50:20 (Istanbul 2026) · Doubles Men 1:21:21 (İzmir 2026).

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1:50:20 Open Men time · Istanbul 2026 also raced Doubles Men: each has its own best below

519th of 609 Open Men place · Istanbul 2026 among Open Men finishers there

1:21:21 latest race · İzmir 2026 first Doubles Men race Doubles Men with Mustafa Kurt

SkiErg strongest segment · Istanbul 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:20Istanbul 2026 · 1 race Doubles Men1:21:21İzmir 2026 · 1 race · with Mustafa Kurt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
İzmir 2026 19 Sept 2026team: Mustafa Kurt, Kemal Colakwhat the whole field did →	Doubles Men · team 45-49	1:21:21	88th of 156	44:20	29:22	7:44	splits SkiErg3:54Sled push2:32Sled pull3:43Burpee broad jump4:20Row4:29Farmers carry1:38Sandbag lunges4:34Wall balls4:12Run 15:28Run 25:09Run 35:27Run 45:20Run 55:41Run 65:38Run 75:45Run 85:56Full report for this race →
Istanbul 2026 13 Feb 2026what the whole field did →	Open Men · 50-54	1:50:20	519th of 609	46:49	52:05	11:30	splits SkiErg4:30Sled push4:05Sled pull5:19Burpee broad jump8:39Row5:22Farmers carry2:46Sandbag lunges11:27Wall balls9:57Run 16:34Run 25:02Run 35:18Run 45:27Run 55:29Run 65:34Run 75:36Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kemaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 12%

Sled pull faster than 44%

Burpee broad jump faster than 9%

Row faster than 15%

Farmers carry faster than 27%

Sandbag lunges faster than 1%

Wall balls faster than 13%

Roxzone faster than 31%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 1:04 slower

Sled pull 0:11 slower

Burpee broad jump 3:06 slower

Row 0:34 slower

Farmers carry 0:27 slower

Sandbag lunges 6:08 slower

Wall balls 2:56 slower

Roxzone 1:38 slower

Runs (8 km) 6:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kemal against the typical Open Men finisher

Kemal1:50:20

6:344:305:024:055:185:195:278:395:295:225:342:465:3611:277:519:5711:30

Typical Open Men1:27:10

5:244:334:283:014:465:084:475:334:564:484:492:194:505:195:367:019:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:08 against the typical Open Men finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:50:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown