USA Kelsey Grove
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners. 1 win.
One best per race type
3 results at 2 races
80th of 216 Pro Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 216 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:20 | faster than 76% |
| SkiErg: | 4:33 | 4:36 | faster than 58% |
| Run 2: | 4:28 | 5:15 | faster than 86% |
| Sled push: | 3:21 | 2:36 | faster than 13% |
| Run 3: | 4:53 | 5:35 | faster than 83% |
| Sled pull: | 4:27 | 4:15 | faster than 42% |
| Run 4: | 4:57 | 5:35 | faster than 80% |
| Burpee broad jump: | 3:00 | 3:10 | faster than 61% |
| Run 5: | 4:52 | 5:41 | faster than 85% |
| Row: | 5:04 | 4:53 | faster than 31% |
| Run 6: | 8:13 | 5:39 | faster than 5% |
| Farmers carry: | 1:48 | 1:50 | faster than 58% |
| Run 7: | 5:14 | 5:44 | faster than 70% |
| Sandbag lunges: | 3:09 | 3:36 | faster than 74% |
| Run 8: | 5:01 | 5:44 | faster than 81% |
| Wall balls: | 4:46 | 4:19 | faster than 25% |
| Roxzone: | 5:31 | 6:41 | faster than 80% |
| Runs (8 km) | 40:34 | 42:56 | faster than 61% |
| Stations (8) | 30:08 | ||
| Finish | 1:16:09 | 1:19:08 | 80th of 216 · faster than 63% |
106th of 1,180 Open Women (faster than 91%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:33 | faster than 91% |
| SkiErg: | 4:49 | 5:13 | faster than 85% |
| Run 2: | 4:20 | 5:32 | faster than 94% |
| Sled push: | 2:50 | 2:32 | faster than 30% |
| Run 3: | 4:35 | 5:48 | faster than 93% |
| Sled pull: | 4:36 | 5:23 | faster than 79% |
| Run 4: | 4:38 | 5:50 | faster than 92% |
| Burpee broad jump: | 4:36 | 6:36 | faster than 91% |
| Run 5: | 4:52 | 6:05 | faster than 90% |
| Row: | 5:41 | 5:35 | faster than 41% |
| Run 6: | 4:58 | 5:59 | faster than 85% |
| Farmers carry: | 2:08 | 2:10 | faster than 55% |
| Run 7: | 4:48 | 6:00 | faster than 89% |
| Sandbag lunges: | 3:47 | 5:17 | faster than 92% |
| Run 8: | 5:05 | 6:27 | faster than 89% |
| Wall balls: | 5:05 | 6:41 | faster than 81% |
| Roxzone: | 5:20 | 7:14 | faster than 89% |
| Runs (8 km) | 37:38 | 47:30 | faster than 92% |
| Stations (8) | 33:32 | ||
| Finish | 1:16:25 | 1:35:18 | 106th of 1,180 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Jamie Brunot1 race
- Lizzie Johnson1 race
- Melissa Truitt1 race
- Monica Woodham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,180 Open Women
Shape of the race
This chart shows where Kelsey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Kelsey: faster than |
|---|---|
| Ski | 86% |
| Push | 31% |
| Pull | 79% |
| BBJ | 91% |
| Row | 42% |
| Carry | 55% |
| Lunges | 92% |
| Wall balls | 82% |
| Roxzone | 89% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kelsey beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kelsey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:52 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelsey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelsey: 37:41 running, 33:31 at the stations and 5:20 in the roxzone; the longest station was the row (5:41).Below, Typical Open Women: 47:14 running, 39:27 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Kelsey | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 5:33 |
| SkiErg | 4:49 | 5:13 |
| Run 2 | 4:20 | 5:32 |
| Sled push | 2:50 | 2:32 |
| Run 3 | 4:35 | 5:48 |
| Sled pull | 4:36 | 5:23 |
| Run 4 | 4:38 | 5:50 |
| Burpee broad jump | 4:36 | 6:36 |
| Run 5 | 4:52 | 6:05 |
| Row | 5:41 | 5:35 |
| Run 6 | 4:58 | 5:59 |
| Farmers carry | 2:08 | 2:10 |
| Run 7 | 4:48 | 6:00 |
| Sandbag lunges | 3:47 | 5:17 |
| Run 8 | 5:05 | 6:27 |
| Wall balls | 5:05 | 6:41 |
| Roxzone | 5:20 | 7:14 |
| Finish | 1:16:25 | 1:35:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Women finisher at Phoenix 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
