CAN Kellyn Kolenosky
3 HYROX races over 1 season.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kellyn Kolenosky at each race, oldest on the left; lower is faster.The best was 1:35:55 at Vancouver (Dec 2025); Kellyn Kolenosky was 7:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Women | 1:35:55 |
| Houston | Mar 2026 | Open Women | 1:43:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
988th of 1,997 Open Women (faster than 50%). Against the 61 who finished around 1:43:25: most time gained on sled pull (1:28), most lost on the eight runs (3:44). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:10 | faster than 34% |
| SkiErg: | 5:17 | 5:26 | faster than 63% |
| Run 2: | 6:12 | 5:45 | faster than 35% |
| Sled push: | 3:04 | 3:13 | faster than 59% |
| Run 3: | 6:24 | 6:05 | faster than 40% |
| Sled pull: | 5:24 | 6:44 | faster than 82% |
| Run 4: | 6:29 | 6:07 | faster than 39% |
| Burpee broad jump: | 7:46 | 7:10 | faster than 40% |
| Run 5: | 6:40 | 6:19 | faster than 40% |
| Row: | 5:40 | 5:39 | faster than 49% |
| Run 6: | 6:45 | 6:09 | faster than 34% |
| Farmers carry: | 2:20 | 2:29 | faster than 61% |
| Run 7: | 6:33 | 6:07 | faster than 39% |
| Sandbag lunges: | 5:56 | 5:43 | faster than 45% |
| Run 8: | 7:38 | 6:36 | faster than 31% |
| Wall balls: | 6:02 | 7:23 | faster than 72% |
| Roxzone: | 8:28 | 8:48 | faster than 54% |
| Runs (8 km) | 53:13 | 49:27 | faster than 38% |
| Stations (8) | 41:29 | ||
| Finish | 1:43:04 | 1:43:26 | 988th of 1,997 · faster than 50% |
118th of 120 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 120 Pro Women here |
|---|---|---|---|
| Run 1: | 5:42 | 4:21 | faster than 0% |
| SkiErg: | 5:26 | 5:15 | faster than 31% |
| Run 2: | 6:24 | 4:49 | faster than 3% |
| Sled push: | 6:41 | 6:39 | faster than 49% |
| Run 3: | 7:19 | 5:22 | faster than 0% |
| Sled pull: | 10:14 | 7:54 | faster than 25% |
| Run 4: | 7:29 | 5:22 | faster than 5% |
| Burpee broad jump: | 12:41 | 6:08 | faster than 0% |
| Run 5: | 9:53 | 5:38 | faster than 2% |
| Row: | 6:10 | 5:33 | faster than 18% |
| Run 6: | 8:46 | 5:27 | faster than 2% |
| Farmers carry: | 4:11 | 3:24 | faster than 32% |
| Run 7: | 8:57 | 5:34 | faster than 0% |
| Sandbag lunges: | 24:01 | 5:49 | faster than 0% |
| Run 8: | 13:10 | 6:35 | faster than 2% |
| Wall balls: | 14:42 | 7:51 | faster than 4% |
| Roxzone: | 13:18 | 7:54 | faster than 8% |
| Runs (8 km) | 1:07:37 | 43:14 | faster than 0% |
| Stations (8) | 1:24:06 | ||
| Finish | 2:44:57 | 1:40:45 | 118th of 120 · faster than 1% |
393rd of 785 Open Women (faster than 50%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:12 | faster than 40% |
| SkiErg: | 5:12 | 5:16 | faster than 57% |
| Run 2: | 6:02 | 5:43 | faster than 35% |
| Sled push: | 2:06 | 2:26 | faster than 76% |
| Run 3: | 6:27 | 6:02 | faster than 32% |
| Sled pull: | 4:40 | 5:48 | faster than 85% |
| Run 4: | 6:37 | 6:06 | faster than 29% |
| Burpee broad jump: | 7:05 | 6:27 | faster than 37% |
| Run 5: | 6:53 | 6:17 | faster than 29% |
| Row: | 5:13 | 5:28 | faster than 72% |
| Run 6: | 6:49 | 6:08 | faster than 27% |
| Farmers carry: | 2:10 | 2:14 | faster than 57% |
| Run 7: | 6:41 | 6:09 | faster than 30% |
| Sandbag lunges: | 5:25 | 5:15 | faster than 45% |
| Run 8: | 7:29 | 6:48 | faster than 30% |
| Wall balls: | 5:41 | 7:01 | faster than 74% |
| Roxzone: | 8:12 | 8:47 | faster than 61% |
| Runs (8 km) | 50:15 | 46:44 | faster than 33% |
| Stations (8) | 37:32 | ||
| Finish | 1:35:55 | 1:35:55 | 393rd of 785 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kellyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Vancouver 2025 · best of 2 | 5:16 |
| Sled push | 2:06 | Vancouver 2025 · best of 2 | 2:55 |
| Sled pull | 4:40 | Vancouver 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:05 | Vancouver 2025 · best of 2 | 6:46 |
| Row | 5:13 | Vancouver 2025 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Vancouver 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:25 | Vancouver 2025 · best of 2 | 5:13 |
| Wall balls | 5:41 | Vancouver 2025 · best of 2 | 6:43 |
| Runs (8 km) | 50:15 | Vancouver 2025 · best of 2 | 46:44 |
| Roxzone | 8:12 | Vancouver 2025 · best of 2 | 7:57 |
How to read
Each station's best across Kellyn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 785 Open Women
Shape of the race
This chart shows where Kellyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Kellyn: faster than |
|---|---|
| Ski | 57% |
| Push | 77% |
| Pull | 86% |
| BBJ | 38% |
| Row | 72% |
| Carry | 58% |
| Lunges | 46% |
| Wall balls | 74% |
| Roxzone | 61% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kellyn beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kellyn's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:20 faster); weakest: Runs (8 km) (3:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kellyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kellyn: 50:17 running, 37:32 at the stations and 8:12 in the roxzone; the longest station was the burpee broad jumps (7:05) and the shortest the sled push (2:06).Below, Typical Open Women: 46:25 running, 39:55 at the stations and 8:47 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Kellyn | Typical Open Women |
|---|---|---|
| Run 1 | 3:20 | 3:12 |
| SkiErg | 5:12 | 5:16 |
| Run 2 | 6:02 | 5:43 |
| Sled push | 2:06 | 2:26 |
| Run 3 | 6:27 | 6:02 |
| Sled pull | 4:40 | 5:48 |
| Run 4 | 6:37 | 6:06 |
| Burpee broad jump | 7:05 | 6:27 |
| Run 5 | 6:53 | 6:17 |
| Row | 5:13 | 5:28 |
| Run 6 | 6:49 | 6:08 |
| Farmers carry | 2:10 | 2:14 |
| Run 7 | 6:41 | 6:09 |
| Sandbag lunges | 5:25 | 5:15 |
| Run 8 | 7:29 | 6:48 |
| Wall balls | 5:41 | 7:01 |
| Roxzone | 8:12 | 8:47 |
| Finish | 1:35:55 | 1:35:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Open Women finisher at Vancouver 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
