Athlete · Open Women · 35-39 ·

CAN

Kellyn Kolenosky

3 HYROX results over 1 season. Personal bests: Open Women 1:35:55 (Vancouver 2025) · Pro Women 2:44:57 (Cancún 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:55 best Open Women time · Vancouver 2025 also raced Pro Women: each has its own best below

top 50% best Open Women place · Houston 2026 988th of 1,997 Open Women finishers there

1:43:04 latest race · Houston 2026 7:09 slower than the best Open Women time Open Women

Sled pull strongest segment · Vancouver 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:55Vancouver 2025 · 2 races Pro Women2:44:57Cancún 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:35:55

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 35-39	1:43:04	top 50% 988/1,997	53:13	41:29	8:28	splits SkiErg5:17Sled push3:04Sled pull5:24Burpee broad jump7:46Row5:40Farmers carry2:20Sandbag lunges5:56Wall balls6:02Run 16:35Run 26:12Run 36:24Run 46:29Run 56:40Run 66:45Run 76:33Run 87:38Full report for this race →
Cancún 2026 13 Mar 2026what the whole field did →	Pro Women · 35-39	2:44:57	118th of 120	1:07:37	1:24:06	13:18	splits SkiErg5:26Sled push6:41Sled pull10:14Burpee broad jump12:41Row6:10Farmers carry4:11Sandbag lunges24:01Wall balls14:42Run 15:42Run 26:24Run 37:19Run 47:29Run 59:53Run 68:46Run 78:57Run 813:10Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Women · 35-39	1:35:55	393rd of 785	50:15	37:32	8:12	splits SkiErg5:12Sled push2:06Sled pull4:40Burpee broad jump7:05Row5:13Farmers carry2:10Sandbag lunges5:25Wall balls5:41Run 13:20Run 26:02Run 36:27Run 46:37Run 56:53Run 66:49Run 76:41Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Vancouver 2025, against 785 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kellynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 77%

Sled pull faster than 86%

Burpee broad jump faster than 38%

Row faster than 72%

Farmers carry faster than 58%

Sandbag lunges faster than 46%

Wall balls faster than 74%

Roxzone faster than 61%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:20 faster

Sled pull 1:08 faster

Burpee broad jump 0:38 slower

Row 0:15 faster

Farmers carry 0:04 faster

Sandbag lunges 0:10 slower

Wall balls 1:20 faster

Roxzone 0:35 faster

Runs (8 km) 3:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kellyn against the typical Open Women finisher

Kellyn1:35:55

3:205:126:022:066:274:406:377:056:535:136:492:106:415:257:295:418:12

Typical Open Women1:35:07

3:125:165:432:266:025:486:066:276:175:286:082:146:095:156:487:018:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:38 against the typical Open Women finisher at Vancouver 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown