Athlete · Open Women · 30-34 ·

USA

Kelly Woodman

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:33 (Houston 2026) · Doubles Mixed 1:20:25 (Boston 2025).

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1:34:33 Open Women time · Houston 2026 also raced Doubles Mixed: each has its own best below

top 34% Open Women place · Houston 2026 678th of 1,997 Open Women finishers there

1:34:33 latest race · Houston 2026 first Open Women race Open Women

Roxzone strongest segment · Houston 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:33Houston 2026 · 1 race Doubles Mixed1:20:25Boston 2025 · 1 race · with Samuel Woodman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 27 Mar 2026what the whole field did →	Open Women · 30-34	1:34:33	top 34% 678/1,997	43:45	44:08	6:44	splits SkiErg5:37Sled push3:25Sled pull6:32Burpee broad jump6:20Row5:25Farmers carry2:29Sandbag lunges5:06Wall balls9:14Run 16:09Run 25:22Run 35:25Run 45:24Run 55:20Run 65:10Run 75:17Run 85:41Full report for this race →
Boston 2025 27 Sept 2025team: Samuel Woodman, Kelly Woodmanwhat the whole field did →	Doubles Mixed · team 25-29	1:20:25	top 41% 509/1,259	44:47	28:59	6:44	splits SkiErg4:38Sled push1:48Sled pull4:11Burpee broad jump2:53Row5:06Farmers carry1:32Sandbag lunges3:34Wall balls5:17Run 16:17Run 25:11Run 35:32Run 45:14Run 55:25Run 65:50Run 75:42Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kellyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 40%

Sled pull faster than 54%

Burpee broad jump faster than 65%

Row faster than 70%

Farmers carry faster than 50%

Sandbag lunges faster than 66%

Wall balls faster than 28%

Roxzone faster than 82%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:12 slower

Sled pull 0:11 faster

Burpee broad jump 0:50 faster

Row 0:14 faster

Farmers carry level

Sandbag lunges 0:37 faster

Wall balls 1:51 slower

Roxzone 2:04 faster

Runs (8 km) 5:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelly against the typical Open Women finisher

Kelly1:34:33

6:095:375:223:255:256:325:246:205:205:255:102:295:175:065:419:146:44

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:51 against the typical Open Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown