Athlete · Open Women · 45-49 ·

GBR

Kelly Ward

2 HYROX results over 1 season. Best Open Women time 1:23:26 at Bologna 2026.

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1:23:26 best Open Women time · Bologna 2026 2 Open Women races

top 33% best Open Women place · Bologna 2026 221st of 681 Open Women finishers there

1:23:26 latest race · Bologna 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Bologna 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:26

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 6 Apr 2026what the whole field did →	Open Women · 45-49	1:23:26	top 33% 221/681	43:33	33:24	6:34	splits SkiErg4:57Sled push2:47Sled pull4:47Burpee broad jump5:05Row5:06Farmers carry2:13Sandbag lunges3:33Wall balls4:56Run 14:56Run 25:06Run 35:18Run 45:32Run 55:38Run 65:36Run 75:31Run 85:59Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 45-49	1:31:48	top 49% 519/1,071	45:59	38:55	7:00	splits SkiErg4:56Sled push3:05Sled pull6:31Burpee broad jump6:15Row5:19Farmers carry2:50Sandbag lunges4:02Wall balls5:57Run 14:46Run 25:34Run 35:57Run 45:54Run 55:53Run 66:00Run 75:46Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bologna 2026, against 681 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kellyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 59%

Sled pull faster than 66%

Burpee broad jump faster than 74%

Row faster than 77%

Farmers carry faster than 58%

Sandbag lunges faster than 95%

Wall balls faster than 81%

Roxzone faster than 71%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:07 faster

Sled pull 0:22 faster

Burpee broad jump 0:57 faster

Row 0:15 faster

Farmers carry 0:04 faster

Sandbag lunges 1:30 faster

Wall balls 1:08 faster

Roxzone 0:45 faster

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelly against the typical Open Women finisher

Kelly1:23:26

4:564:575:062:475:184:475:325:055:385:065:362:135:313:335:594:566:34

Typical Open Women1:28:25

5:005:165:092:545:255:095:226:025:255:215:232:175:195:035:576:047:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown