Athlete · Doubles Women · team 25-29 ·

GBR

Lisa Jones

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Women 1:43:38 (Cardiff 2026) · Doubles Mixed 1:31:15 (Manchester 2026).

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1:43:38 Doubles Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

2187th of 2,444 Doubles Women place · Cardiff 2026 among Doubles Women finishers there

1:43:38 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Alannah Williams

Sled pull strongest segment · Cardiff 2026 faster than 88% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:43:38Cardiff 2026 · 1 race · with Alannah Williams Doubles Mixed1:31:15Manchester 2026 · 1 race · with Adrian Jones

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Lisa Jones, Alannah Williamswhat the whole field did →	Doubles Women · team 25-29	1:43:38	2187th of 2,444	1:07:17	30:55	5:26	splits SkiErg4:50Sled push1:50Sled pull3:17Burpee broad jump5:21Row5:00Farmers carry2:37Sandbag lunges4:00Wall balls4:00Run 17:34Run 27:38Run 38:18Run 48:36Run 58:30Run 68:59Run 77:44Run 810:02Full report for this race →
Manchester 2026 21 Jan 2026team: Lisa Jones, Adrian Joneswhat the whole field did →	Doubles Mixed · team 25-29	1:31:15	1101st of 1,418	58:41	26:43	5:57	splits SkiErg4:05Sled push1:55Sled pull3:31Burpee broad jump4:02Row4:28Farmers carry1:38Sandbag lunges3:27Wall balls3:37Run 14:51Run 26:44Run 37:41Run 47:55Run 57:56Run 68:13Run 78:29Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cardiff 2026, against 2,444 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 56%

Sled pull faster than 88%

Burpee broad jump faster than 30%

Row faster than 73%

Farmers carry faster than 25%

Sandbag lunges faster than 32%

Wall balls faster than 71%

Roxzone faster than 26%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:02 faster

Sled pull 0:38 faster

Burpee broad jump 0:40 slower

Row 0:13 faster

Farmers carry 0:15 slower

Sandbag lunges 0:23 slower

Wall balls 0:20 faster

Roxzone 1:02 slower

Runs (8 km) 17:21 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Doubles Women finisher

Lisa1:43:38

7:344:507:381:508:183:178:365:218:305:008:592:377:444:0010:024:005:26

Typical Doubles Women1:24:54

6:214:505:471:526:033:556:054:416:115:136:272:225:473:376:594:204:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:02 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown