Athlete · Open Women · 30-34 ·

USA

Kelly Smyth

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:35 (Chicago 2025) · Doubles Women 1:20:20 (Houston 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:35 Open Women time · Chicago 2025 also raced Doubles Women: each has its own best below

644th of 1,127 Open Women place · Chicago 2025 among Open Women finishers there

1:20:20 latest race · Houston 2026 first Doubles Women race Doubles Women with Phoebe Carlson

SkiErg strongest segment · Chicago 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:35Chicago 2025 · 1 race Doubles Women1:20:20Houston 2026 · 1 race · with Phoebe Carlson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Phoebe Carlson, Kelly Smythwhat the whole field did →	Doubles Women · team 30-34	1:20:20	top 17% 338/2,097	44:58	28:18	7:09	splits SkiErg4:31Sled push1:46Sled pull3:58Burpee broad jump3:57Row4:52Farmers carry2:02Sandbag lunges3:21Wall balls3:51Run 15:46Run 25:18Run 35:32Run 45:30Run 55:40Run 65:42Run 75:42Run 85:51Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Open Women · 30-34	1:36:35	644th of 1,127	49:41	40:03	6:56	splits SkiErg4:54Sled push2:12Sled pull4:58Burpee broad jump7:21Row5:34Farmers carry2:13Sandbag lunges5:42Wall balls7:09Run 14:35Run 26:08Run 36:13Run 46:09Run 56:23Run 66:27Run 76:27Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kellyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 52%

Sled pull faster than 65%

Burpee broad jump faster than 35%

Row faster than 33%

Farmers carry faster than 36%

Sandbag lunges faster than 35%

Wall balls faster than 38%

Roxzone faster than 45%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:01 faster

Sled pull 0:24 faster

Burpee broad jump 0:48 slower

Row 0:11 slower

Farmers carry 0:07 slower

Sandbag lunges 0:36 slower

Wall balls 0:39 slower

Roxzone 0:17 slower

Runs (8 km) 1:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelly against the typical Open Women finisher

Kelly1:36:35

4:354:546:082:126:134:586:097:216:235:346:272:136:275:427:227:096:56

Typical Open Women1:32:46

4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:48 against the typical Open Women finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown