AUS Kelly Sharp
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
59th of 118 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:07 | 3:41 | faster than 22% |
| SkiErg: | 4:44 | 4:45 | faster than 52% |
| Run 2: | 5:29 | 4:56 | faster than 28% |
| Sled push: | 3:02 | 3:48 | faster than 86% |
| Run 3: | 5:47 | 5:25 | faster than 35% |
| Sled pull: | 4:50 | 5:21 | faster than 64% |
| Run 4: | 5:44 | 5:28 | faster than 36% |
| Burpee broad jump: | 4:34 | 4:59 | faster than 63% |
| Run 5: | 5:42 | 5:30 | faster than 42% |
| Row: | 4:45 | 5:00 | faster than 79% |
| Run 6: | 5:43 | 5:21 | faster than 37% |
| Farmers carry: | 2:22 | 2:59 | faster than 81% |
| Run 7: | 5:16 | 4:59 | faster than 39% |
| Sandbag lunges: | 4:53 | 5:09 | faster than 55% |
| Run 8: | 4:52 | 4:41 | faster than 42% |
| Wall balls: | 5:40 | 5:54 | faster than 53% |
| Roxzone †: | 5:44 | ||
| Runs (8 km) | 42:37 | 40:09 | faster than 33% |
| Stations (8) | 34:50 | ||
| Finish | 1:23:11 | 1:23:22 | 59th of 118 · faster than 50% |
131st of 617 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:45 | faster than 71% |
| SkiErg: | 3:56 | 4:08 | faster than 80% |
| Run 2: | 4:34 | 5:04 | faster than 73% |
| Sled push: | 1:45 | 2:02 | faster than 78% |
| Run 3: | 4:51 | 5:17 | faster than 71% |
| Sled pull: | 3:22 | 3:51 | faster than 75% |
| Run 4: | 4:47 | 5:21 | faster than 76% |
| Burpee broad jump: | 3:12 | 3:36 | faster than 67% |
| Run 5: | 4:53 | 5:27 | faster than 76% |
| Row: | 4:26 | 4:50 | faster than 86% |
| Run 6: | 4:46 | 5:20 | faster than 75% |
| Farmers carry: | 1:25 | 1:45 | faster than 93% |
| Run 7: | 4:53 | 5:24 | faster than 74% |
| Sandbag lunges: | 3:28 | 4:03 | faster than 74% |
| Run 8: | 4:55 | 5:28 | faster than 72% |
| Wall balls: | 3:49 | 4:27 | faster than 83% |
| Roxzone: | 7:52 | 8:32 | faster than 66% |
| Runs (8 km) | 38:52 | 43:15 | faster than 75% |
| Stations (8) | 25:23 | ||
| Finish | 1:12:03 | 1:21:16 | 131st of 617 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Phillip Straker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 118 Pro Women
Shape of the race
This chart shows where Kelly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Kelly: faster than |
|---|---|
| Ski | 52% |
| Push | 86% |
| Pull | 65% |
| BBJ | 64% |
| Row | 79% |
| Carry | 81% |
| Lunges | 56% |
| Wall balls | 54% |
| Roxzone | 30% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kelly beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kelly's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:46 faster); weakest: Runs (8 km) (2:28 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelly: 42:40 running, 34:50 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Pro Women: 40:00 running, 37:53 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Kelly | Typical Pro Women |
|---|---|---|
| Run 1 | 4:07 | 3:41 |
| SkiErg | 4:44 | 4:45 |
| Run 2 | 5:29 | 4:56 |
| Sled push | 3:02 | 3:48 |
| Run 3 | 5:47 | 5:25 |
| Sled pull | 4:50 | 5:21 |
| Run 4 | 5:44 | 5:28 |
| Burpee broad jump | 4:34 | 4:59 |
| Run 5 | 5:42 | 5:30 |
| Row | 4:45 | 5:00 |
| Run 6 | 5:43 | 5:21 |
| Farmers carry | 2:22 | 2:59 |
| Run 7 | 5:16 | 4:59 |
| Sandbag lunges | 4:53 | 5:09 |
| Run 8 | 4:52 | 4:41 |
| Wall balls | 5:40 | 5:54 |
| Roxzone | 5:44 | 4:48 |
| Finish | 1:23:11 | 1:23:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Pro Women finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
