CAN Kelly Mac
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
415th of 1,529 Doubles Women (faster than 72%). Against the 46 who finished around 1:24:12: most time gained on burpee broad jump (1:05), most lost on sandbag lunges (3:17). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 7:03 | faster than 81% |
| SkiErg: | 4:50 | 5:04 | faster than 74% |
| Run 2: | 5:55 | 6:38 | faster than 76% |
| Sled push: | 2:11 | 2:02 | faster than 35% |
| Run 3: | 5:52 | 6:55 | faster than 85% |
| Sled pull: | 3:25 | 4:13 | faster than 89% |
| Run 4: | 6:27 | 6:57 | faster than 67% |
| Burpee broad jump: | 2:46 | 4:38 | faster than 98% |
| Run 5: | 6:52 | 7:07 | faster than 58% |
| Row: | 5:00 | 5:16 | faster than 75% |
| Run 6: | 5:56 | 7:02 | faster than 84% |
| Farmers carry: | 1:59 | 1:53 | faster than 38% |
| Run 7: | 6:38 | 7:00 | faster than 61% |
| Sandbag lunges: | 6:58 | 4:13 | faster than 4% |
| Run 8: | 5:06 | 5:50 | faster than 75% |
| Wall balls: | 3:58 | 4:35 | faster than 80% |
| Roxzone †: | 5:15 | ||
| Runs (8 km) | 48:50 | 54:56 | faster than 76% |
| Stations (8) | 31:07 | ||
| Finish | 1:25:12 | 1:33:20 | 415th of 1,529 · faster than 72% |
562nd of 1,316 Open Women (faster than 57%). Against the 40 who finished around 1:36:08: most time gained on the roxzone (1:24), most lost on the eight runs (1:42). Runs 5 to 8 took 2:34 less than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:47 | faster than 50% |
| SkiErg: | 5:11 | 5:14 | faster than 57% |
| Run 2: | 8:56 | 5:54 | faster than 3% |
| Sled push: | 3:00 | 2:48 | faster than 40% |
| Run 3: | 5:49 | 6:12 | faster than 64% |
| Sled pull: | 5:43 | 5:51 | faster than 53% |
| Run 4: | 5:49 | 6:14 | faster than 65% |
| Burpee broad jump: | 5:25 | 6:51 | faster than 78% |
| Run 5: | 5:55 | 6:19 | faster than 64% |
| Row: | 5:13 | 5:24 | faster than 67% |
| Run 6: | 5:46 | 6:15 | faster than 68% |
| Farmers carry: | 2:14 | 2:24 | faster than 65% |
| Run 7: | 5:47 | 6:15 | faster than 67% |
| Sandbag lunges: | 5:56 | 5:29 | faster than 38% |
| Run 8: | 6:19 | 6:50 | faster than 65% |
| Wall balls: | 6:58 | 6:48 | faster than 47% |
| Roxzone: | 5:18 | 6:54 | faster than 82% |
| Runs (8 km) | 50:05 | 49:53 | faster than 48% |
| Stations (8) | 39:40 | ||
| Finish | 1:34:59 | 1:38:21 | 562nd of 1,316 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Elly Walton1 race
- Janette Yee1 race
- Jefferson Simeon1 race
- Yves Denomme1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa May 2026, against 1,316 Open Women
Shape of the race
This chart shows where Kelly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Kelly: faster than |
|---|---|
| Ski | 57% |
| Push | 41% |
| Pull | 54% |
| BBJ | 78% |
| Row | 67% |
| Carry | 66% |
| Lunges | 39% |
| Wall balls | 47% |
| Roxzone | 83% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kelly beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kelly's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:36 faster); weakest: Sandbag lunges (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelly: 50:08 running, 39:40 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Kelly | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 5:47 |
| SkiErg | 5:11 | 5:14 |
| Run 2 | 8:56 | 5:54 |
| Sled push | 3:00 | 2:48 |
| Run 3 | 5:49 | 6:12 |
| Sled pull | 5:43 | 5:51 |
| Run 4 | 5:49 | 6:14 |
| Burpee broad jump | 5:25 | 6:51 |
| Run 5 | 5:55 | 6:19 |
| Row | 5:13 | 5:24 |
| Run 6 | 5:46 | 6:15 |
| Farmers carry | 2:14 | 2:24 |
| Run 7 | 5:47 | 6:15 |
| Sandbag lunges | 5:56 | 5:29 |
| Run 8 | 6:19 | 6:50 |
| Wall balls | 6:58 | 6:48 |
| Roxzone | 5:18 | 6:54 |
| Finish | 1:34:59 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Open Women finisher at Ottawa May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
