Athlete · Doubles Mixed · team 30-39 ·

GBR

Kelly Forshaw

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:15 at Málaga 2025.

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Doubles Mixed time1:11:15Málaga 2025

Doubles Mixed place257thof 1,002 · Málaga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 96% of Doubles Mixed at Málaga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025team: Kelly Forshaw, Stephen Warnockwhole field →	Doubles Mixed · team 30-39	1:11:15	257th of 1,002120th of 469 aged 30-39	39:22	25:26	6:33	View results	See splits Hide splits SkiErg4:03fastest 31%Sled push1:38fastest 4%Sled pull3:27fastest 37%Burpee broad jump3:10fastest 44%Row4:30fastest 22%Farmers carry1:30fastest 16%Sandbag lunges3:08fastest 17%Wall balls4:00fastest 42%Runs (8 km)39:22fastest 26%Roxzone6:33faster than 38%Run 14:28fastest 30%Run 24:51fastest 32%Run 34:51fastest 22%Run 44:58fastest 26%Run 54:58fastest 22%Run 65:10fastest 33%Run 75:01fastest 26%Run 85:08fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stephen Warnock1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Málaga 2025, against 1,002 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kellyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 96%

Sled pull faster than 63%

Burpee broad jump faster than 57%

Row faster than 78%

Farmers carry faster than 84%

Sandbag lunges faster than 83%

Wall balls faster than 59%

Roxzone faster than 38%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:30 faster

Sled pull 0:12 faster

Burpee broad jump 0:08 faster

Row 0:15 faster

Farmers carry 0:14 faster

Sandbag lunges 0:40 faster

Wall balls 0:07 faster

Roxzone 0:24 slower

Runs (8 km) 4:09 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelly against the typical Doubles Mixed finisher

Kelly1:11:15

4:284:034:511:384:513:274:583:104:584:305:101:305:013:085:084:006:33

Typical Doubles Mixed1:17:10

4:504:115:132:085:293:395:313:185:364:455:331:445:333:485:364:076:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:24 against the typical Doubles Mixed finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:11:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up