USA Kelly Cota
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kelly Cota at each race, oldest on the left; lower is faster.The best was 1:22:20 at Dallas (Nov 2025); Kelly Cota was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:23:17 |
| Dallas | Nov 2025 | Open Women | 1:22:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kelly Cota at each race, oldest on the left; lower is faster.The best was 1:08:29 at New York (May 2026); Kelly Cota was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Women | 1:10:48 |
| New York | May 2026 | Doubles Women | 1:08:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
60th of 5,716 Doubles Women (faster than 98%). Against the 86 who finished around 1:08:26: most time gained on burpee broad jump (0:32), most lost on sled pull (0:29). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 6:35 | faster than 96% |
| SkiErg: | 4:12 | 4:51 | faster than 98% |
| Run 2: | 4:26 | 6:07 | faster than 98% |
| Sled push: | 1:28 | 1:58 | faster than 98% |
| Run 3: | 4:41 | 6:25 | faster than 98% |
| Sled pull: | 3:43 | 4:12 | faster than 75% |
| Run 4: | 4:36 | 6:35 | faster than 99% |
| Burpee broad jump: | 2:27 | 4:27 | fastest in the field |
| Run 5: | 4:46 | 6:49 | faster than 98% |
| Row: | 4:31 | 5:18 | faster than 98% |
| Run 6: | 4:57 | 6:41 | faster than 96% |
| Farmers carry: | 1:54 | 2:06 | faster than 75% |
| Run 7: | 4:57 | 6:41 | faster than 96% |
| Sandbag lunges: | 3:06 | 4:08 | faster than 92% |
| Run 8: | 5:54 | 8:26 | faster than 97% |
| Wall balls: | 3:49 | 4:46 | faster than 92% |
| Roxzone: | 4:08 | 7:46 | faster than 99% |
| Runs (8 km) | 39:16 | 54:40 | faster than 98% |
| Stations (8) | 25:10 | ||
| Finish | 1:08:29 | 1:35:05 | 60th of 5,716 · faster than 98% |
20th of 899 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 6:01 | faster than 91% |
| SkiErg: | 4:23 | 5:05 | faster than 99% |
| Run 2: | 4:46 | 6:03 | faster than 94% |
| Sled push: | 1:33 | 1:58 | faster than 94% |
| Run 3: | 4:52 | 6:21 | faster than 96% |
| Sled pull: | 3:43 | 4:24 | faster than 81% |
| Run 4: | 5:07 | 6:26 | faster than 93% |
| Burpee broad jump: | 2:34 | 4:29 | fastest in the field |
| Run 5: | 4:57 | 6:38 | faster than 96% |
| Row: | 4:50 | 5:33 | faster than 97% |
| Run 6: | 4:57 | 6:32 | faster than 96% |
| Farmers carry: | 1:31 | 1:59 | faster than 97% |
| Run 7: | 4:50 | 6:32 | faster than 97% |
| Sandbag lunges: | 2:56 | 4:06 | faster than 95% |
| Run 8: | 5:52 | 8:16 | faster than 97% |
| Wall balls: | 4:17 | 4:36 | faster than 67% |
| Roxzone: | 5:00 | 7:19 | faster than 96% |
| Runs (8 km) | 40:06 | 53:30 | faster than 97% |
| Stations (8) | 25:47 | ||
| Finish | 1:10:48 | 1:33:18 | 20th of 899 · faster than 97% |
260th of 1,494 Open Women (faster than 82%). Against the 45 who finished around 1:21:14: most time gained on burpee broad jump (1:02), most lost on wall balls (1:01). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 6:08 | faster than 88% |
| SkiErg: | 4:43 | 5:11 | faster than 89% |
| Run 2: | 4:47 | 5:41 | faster than 86% |
| Sled push: | 2:39 | 2:47 | faster than 59% |
| Run 3: | 5:03 | 6:00 | faster than 85% |
| Sled pull: | 5:27 | 6:00 | faster than 67% |
| Run 4: | 5:25 | 6:03 | faster than 74% |
| Burpee broad jump: | 4:11 | 6:43 | faster than 96% |
| Run 5: | 5:13 | 6:11 | faster than 85% |
| Row: | 5:26 | 5:46 | faster than 75% |
| Run 6: | 5:06 | 6:05 | faster than 85% |
| Farmers carry: | 1:54 | 2:17 | faster than 86% |
| Run 7: | 5:15 | 6:07 | faster than 81% |
| Sandbag lunges: | 4:46 | 5:22 | faster than 67% |
| Run 8: | 5:28 | 6:26 | faster than 80% |
| Wall balls: | 6:32 | 6:51 | faster than 56% |
| Roxzone †: | 5:17 | ||
| Runs (8 km) | 41:25 | 49:10 | faster than 84% |
| Stations (8) | 35:38 | ||
| Finish | 1:22:20 | 1:37:13 | 260th of 1,494 · faster than 82% |
264th of 1,231 Open Women (faster than 78%). Against the 35 who finished around 1:22:32: most time gained on farmers carry (0:03), most lost on the eight runs (53:55).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:38 | |
| SkiErg: | 4:58 | 5:10 | faster than 72% |
| Run 2: | 4:45 | 5:29 | |
| Sled push: | 2:29 | 2:37 | faster than 59% |
| Run 3: | 8:24 | 5:41 | |
| Sled pull: | 4:13 | 4:29 | faster than 64% |
| Run 4: | 15:30 | 5:47 | |
| Burpee broad jump: | 5:20 | 6:18 | faster than 72% |
| Run 5: | 16:34 | 6:02 | |
| Row: | 5:40 | 5:29 | faster than 38% |
| Run 6: | 16:59 | 6:01 | |
| Farmers carry: | 2:15 | 2:34 | faster than 73% |
| Run 7: | 13:07 | 5:56 | |
| Sandbag lunges: | 4:33 | 5:16 | faster than 72% |
| Run 8: | 17:16 | 8:02 | |
| Wall balls: | 6:22 | 6:46 | faster than 57% |
| Roxzone: | — | ||
| Runs (8 km) | 1:37:31 | 48:32 | faster than 3% |
| Stations (8) | 35:50 | ||
| Finish | 1:23:17 | 1:34:39 | 264th of 1,231 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kelly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Dallas 2025 | 5:16 |
| Sled push | 2:39 | Dallas 2025 | 2:55 |
| Sled pull | 5:27 | Dallas 2025 | 5:47 |
| Burpee broad jump | 4:11 | Dallas 2025 | 6:46 |
| Row | 5:26 | Dallas 2025 | 5:31 |
| Farmers carry | 1:54 | Dallas 2025 | 2:19 |
| Sandbag lunges | 4:46 | Dallas 2025 | 5:13 |
| Wall balls | 6:32 | Dallas 2025 | 6:43 |
| Runs (8 km) | 41:25 | Dallas 2025 | 46:44 |
How to read
Each station's best across Kelly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jessica Hiestand2 races
- Jess Hiestand1 race
- Ruben Castillo1 race
- Salu Gbla1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Kelly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Wall balls (faster than 56%).
See the numbers
| Part | Kelly: faster than |
|---|---|
| Ski | 89% |
| Push | 60% |
| Pull | 67% |
| BBJ | 96% |
| Row | 75% |
| Carry | 87% |
| Lunges | 68% |
| Wall balls | 56% |
| Roxzone | 73% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kelly beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Wall balls (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kelly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:45 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelly: 41:25 running, 35:38 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Kelly | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 6:08 |
| SkiErg | 4:43 | 5:11 |
| Run 2 | 4:47 | 5:41 |
| Sled push | 2:39 | 2:47 |
| Run 3 | 5:03 | 6:00 |
| Sled pull | 5:27 | 6:00 |
| Run 4 | 5:25 | 6:03 |
| Burpee broad jump | 4:11 | 6:43 |
| Run 5 | 5:13 | 6:11 |
| Row | 5:26 | 5:46 |
| Run 6 | 5:06 | 6:05 |
| Farmers carry | 1:54 | 2:17 |
| Run 7 | 5:15 | 6:07 |
| Sandbag lunges | 4:46 | 5:22 |
| Run 8 | 5:28 | 6:26 |
| Wall balls | 6:32 | 6:51 |
| Roxzone | 5:17 | 6:32 |
| Finish | 1:22:20 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:20.
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