MAS Kelly Chong
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:55:56 at Bangkok 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Esther Jong, Kelly Chongwhole field → | Doubles Women · team 35-39 | 1:55:56 | 1185th of 1,405306th of 356 aged 35-39 | 58:25 | 42:46 | 14:49 | View results | See splits Hide splitsSkiErg5:54faster than 6%Sled push2:35faster than 22%Sled pull8:16faster than 2%Burpee broad jump5:50faster than 21%Row5:46faster than 32%Farmers carry2:45faster than 3%Sandbag lunges5:44faster than 10%Wall balls5:56faster than 14%Runs (8 km)58:25faster than 21%Roxzone14:49faster than 27%Run 19:19faster than 31%Run 26:23faster than 16%Run 36:35faster than 15%Run 46:33faster than 20%Run 56:43faster than 22%Run 67:00faster than 17%Run 76:59faster than 17%Run 88:56faster than 20%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Kelly Chong, Rebecca Yeowhole field → | Doubles Women · team 30-34 | 2:15:29 | 630th of 660159th of 164 aged 30-34 | 1:13:51 | 46:05 | 15:38 | View results | See splits Hide splitsSkiErg5:43faster than 7%Sled push2:30faster than 15%Sled pull6:35faster than 6%Burpee broad jump7:07faster than 6%Row5:49faster than 19%Farmers carry2:38faster than 2%Sandbag lunges5:30faster than 12%Wall balls10:13faster than 3%Runs (8 km)1:13:51faster than 6%Roxzone15:38faster than 2%Run 16:12faster than 7%Run 28:27faster than 7%Run 39:24faster than 4%Run 49:04faster than 6%Run 59:04faster than 8%Run 69:04faster than 9%Run 79:47faster than 6%Run 812:52faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kelly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:43 | Singapore Expo 2025 · best of 2 | 4:48 |
| Sled push | 2:30 | Singapore Expo 2025 · best of 2 | 1:51 |
| Sled pull | 6:35 | Singapore Expo 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:50 | Bangkok 2026 · best of 2 | 4:17 |
| Row | 5:46 | Bangkok 2026 · best of 2 | 5:12 |
| Farmers carry | 2:38 | Singapore Expo 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:30 | Singapore Expo 2025 · best of 2 | 3:47 |
| Wall balls | 5:56 | Bangkok 2026 · best of 2 | 4:22 |
| Runs (8 km) | 58:25 | Bangkok 2026 · best of 2 | 49:12 |
| Roxzone | 14:49 | Bangkok 2026 · best of 2 | 7:49 |
How to read
Each station's best across Kelly's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Esther Jong1 race
- Rebecca Yeo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,405 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelly against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:01 against the typical Doubles Women finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:55:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
