USA Kellie Strang
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:36:48 at Miami 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Tracey Woodson, Kellie Strangwhole field → | Doubles Women · team 55-59 | 1:36:48 | 1244th of 2,0304th of 15 aged 55-59 | 50:14 | 39:32 | 7:06 | View results | See splits Hide splitsSkiErg5:21faster than 28%Sled push2:38faster than 8%Sled pull5:32faster than 24%Burpee broad jump5:02faster than 29%Row5:31faster than 36%Farmers carry1:54faster than 47%Sandbag lunges4:38faster than 20%Wall balls8:56faster than 1%Runs (8 km)50:14fastest 42%Roxzone7:06fastest 39%Run 17:46faster than 39%Run 25:58fastest 48%Run 36:03fastest 38%Run 45:59fastest 34%Run 55:57fastest 30%Run 66:08fastest 40%Run 76:11fastest 44%Run 86:16fastest 45%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Krista Hawkinson, Kellie Strangwhole field → | Doubles Women · team 45-49 | 1:37:06 | 1029th of 1,52949th of 88 aged 45-49 | 54:38 | 35:18 | 7:15 | View results | See splits Hide splitsSkiErg4:50faster than 40%Sled push2:05faster than 26%Sled pull5:20faster than 15%Burpee broad jump4:56faster than 29%Row5:45faster than 31%Farmers carry2:07faster than 19%Sandbag lunges4:32faster than 21%Wall balls5:43faster than 15%Runs (8 km)54:38faster than 40%Roxzone7:15faster than 36%Run 17:05faster than 37%Run 26:31faster than 34%Run 36:38faster than 42%Run 46:46faster than 41%Run 56:47faster than 45%Run 66:48faster than 39%Run 76:54faster than 39%Run 87:12faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kellie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Dallas 2025 · best of 2 | 4:48 |
| Sled push | 2:05 | Dallas 2025 · best of 2 | 1:51 |
| Sled pull | 5:20 | Dallas 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:56 | Dallas 2025 · best of 2 | 4:17 |
| Row | 5:31 | Miami 2026 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Miami 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:32 | Dallas 2025 · best of 2 | 3:47 |
| Wall balls | 5:43 | Dallas 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:14 | Miami 2026 · best of 2 | 49:12 |
| Roxzone | 7:06 | Miami 2026 · best of 2 | 7:49 |
How to read
Each station's best across Kellie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Krista Hawkinson1 race
- Tracey Woodson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 2,030 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kellie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:32 against the typical Doubles Women finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
