AUS Kellie McInnes
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
343rd of 1,305 Doubles Women (faster than 73%). Against the 39 who finished around 1:19:28: most time gained on the eight runs (1:18), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:47 | faster than 68% |
| SkiErg: | 4:30 | 4:38 | faster than 68% |
| Run 2: | 5:47 | 6:22 | faster than 74% |
| Sled push: | 1:28 | 1:42 | faster than 86% |
| Run 3: | 5:49 | 6:42 | faster than 83% |
| Sled pull: | 3:57 | 4:07 | faster than 59% |
| Run 4: | 5:59 | 6:45 | faster than 78% |
| Burpee broad jump: | 4:21 | 4:17 | faster than 47% |
| Run 5: | 6:06 | 6:52 | faster than 78% |
| Row: | 5:13 | 5:11 | faster than 48% |
| Run 6: | 5:54 | 6:49 | faster than 82% |
| Farmers carry: | 2:28 | 2:22 | faster than 41% |
| Run 7: | 5:26 | 6:12 | faster than 80% |
| Sandbag lunges: | 3:33 | 3:54 | faster than 66% |
| Run 8: | 5:09 | 5:40 | faster than 71% |
| Wall balls: | 3:58 | 4:15 | faster than 69% |
| Roxzone †: | 5:56 | ||
| Runs (8 km) | 44:31 | 50:20 | faster than 79% |
| Stations (8) | 29:28 | ||
| Finish | 1:19:55 | 1:27:03 | 343rd of 1,305 · faster than 73% |
477th of 748 Open Women (faster than 36%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:41 | faster than 20% |
| SkiErg: | 4:57 | 5:00 | faster than 57% |
| Run 2: | 5:40 | 5:12 | faster than 26% |
| Sled push: | 2:17 | 2:46 | faster than 83% |
| Run 3: | 5:39 | 5:29 | faster than 42% |
| Sled pull: | 4:39 | 5:57 | faster than 87% |
| Run 4: | 8:03 | 5:33 | faster than 2% |
| Burpee broad jump: | 7:25 | 6:38 | faster than 36% |
| Run 5: | 5:47 | 5:39 | faster than 45% |
| Row: | 5:40 | 5:34 | faster than 41% |
| Run 6: | 5:45 | 5:33 | faster than 40% |
| Farmers carry: | 2:30 | 2:12 | faster than 27% |
| Run 7: | 5:52 | 5:34 | faster than 36% |
| Sandbag lunges: | 4:54 | 5:14 | faster than 60% |
| Run 8: | 6:12 | 5:52 | faster than 38% |
| Wall balls: | 7:33 | 6:22 | faster than 31% |
| Roxzone: | 10:55 | 9:23 | faster than 25% |
| Runs (8 km) | 49:17 | 44:55 | faster than 25% |
| Stations (8) | 39:55 | ||
| Finish | 1:40:02 | 1:34:33 | 477th of 748 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Taylor Price1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Kellie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Kellie: faster than |
|---|---|
| Ski | 57% |
| Push | 83% |
| Pull | 88% |
| BBJ | 37% |
| Row | 42% |
| Carry | 28% |
| Lunges | 61% |
| Wall balls | 31% |
| Roxzone | 26% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kellie beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kellie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:18 faster); weakest: Runs (8 km) (4:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kellie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kellie: 49:20 running, 39:55 at the stations and 10:55 in the roxzone; the longest station was the wall balls (7:33) and the shortest the sled push (2:17).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Kellie | Typical Open Women |
|---|---|---|
| Run 1 | 6:22 | 5:41 |
| SkiErg | 4:57 | 5:00 |
| Run 2 | 5:40 | 5:12 |
| Sled push | 2:17 | 2:46 |
| Run 3 | 5:39 | 5:29 |
| Sled pull | 4:39 | 5:57 |
| Run 4 | 8:03 | 5:33 |
| Burpee broad jump | 7:25 | 6:38 |
| Run 5 | 5:47 | 5:39 |
| Row | 5:40 | 5:34 |
| Run 6 | 5:45 | 5:33 |
| Farmers carry | 2:30 | 2:12 |
| Run 7 | 5:52 | 5:34 |
| Sandbag lunges | 4:54 | 5:14 |
| Run 8 | 6:12 | 5:52 |
| Wall balls | 7:33 | 6:22 |
| Roxzone | 10:55 | 9:23 |
| Finish | 1:40:02 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Open Women finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
