USA Kelli Connors
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
1,500th of 1,649 Open Women (faster than 9%). Against the 49 who finished around 2:11:56: most time gained on sled push (0:34), most lost on the eight runs (2:55). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 6:19 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 4:45 | faster than 8% |
| SkiErg: | 5:51 | 5:20 | faster than 18% |
| Run 2: | 7:55 | 5:49 | faster than 5% |
| Sled push: | 3:46 | 3:29 | faster than 37% |
| Run 3: | 8:25 | 6:10 | faster than 7% |
| Sled pull: | 7:25 | 6:05 | faster than 20% |
| Run 4: | 8:31 | 6:08 | faster than 6% |
| Burpee broad jump: | 10:39 | 7:07 | faster than 12% |
| Run 5: | 8:14 | 6:20 | faster than 12% |
| Row: | 6:11 | 5:37 | faster than 19% |
| Run 6: | 8:24 | 6:12 | faster than 8% |
| Farmers carry: | 3:20 | 2:21 | faster than 8% |
| Run 7: | 8:44 | 6:08 | faster than 7% |
| Sandbag lunges: | 8:05 | 5:29 | faster than 11% |
| Run 8: | 10:22 | 7:06 | faster than 9% |
| Wall balls: | 12:06 | 6:43 | faster than 7% |
| Roxzone: | 10:10 | 7:34 | faster than 16% |
| Runs (8 km) | 1:06:30 | 48:51 | faster than 7% |
| Stations (8) | 57:23 | ||
| Finish | 2:13:58 | 1:39:21 | 1500th of 1,649 · faster than 9% |
59th of 78 Relay Women (faster than 24%).
| Part | Time | Typical here | vs 78 Relay Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:12 | faster than 37% |
| SkiErg: | 5:16 | 5:20 | faster than 54% |
| Run 2: | 6:26 | 5:34 | faster than 18% |
| Sled push: | 4:07 | 2:55 | faster than 12% |
| Run 3: | 6:48 | 5:27 | faster than 7% |
| Sled pull: | 3:42 | 4:59 | faster than 92% |
| Run 4: | 5:46 | 5:15 | faster than 24% |
| Burpee broad jump: | 7:31 | 5:38 | faster than 19% |
| Run 5: | 7:02 | 5:45 | faster than 16% |
| Row: | 5:38 | 5:17 | faster than 19% |
| Run 6: | 7:16 | 5:37 | faster than 14% |
| Farmers carry: | 2:41 | 2:08 | faster than 7% |
| Run 7: | 6:07 | 5:36 | faster than 24% |
| Sandbag lunges: | 4:42 | 4:57 | faster than 59% |
| Run 8: | 6:41 | 6:10 | faster than 36% |
| Wall balls: | 6:15 | 5:21 | faster than 27% |
| Roxzone: | 6:23 | 5:39 | faster than 27% |
| Runs (8 km) | 50:41 | 44:06 | faster than 12% |
| Stations (8) | 39:52 | ||
| Finish | 1:36:50 | 1:26:01 | 59th of 78 · faster than 24% |
1,358th of 1,424 Doubles Women (faster than 4%). Against the 43 who finished around 1:54:24: most time gained on the roxzone (1:37), most lost on wall balls (3:07). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:15 | 7:16 | faster than 3% |
| SkiErg: | 5:34 | 4:51 | faster than 4% |
| Run 2: | 7:25 | 5:49 | faster than 6% |
| Sled push: | 2:00 | 1:42 | faster than 15% |
| Run 3: | 7:35 | 6:04 | faster than 9% |
| Sled pull: | 4:45 | 4:19 | faster than 32% |
| Run 4: | 7:59 | 6:08 | faster than 7% |
| Burpee broad jump: | 5:57 | 4:07 | faster than 10% |
| Run 5: | 8:14 | 6:14 | faster than 7% |
| Row: | 5:51 | 5:10 | faster than 7% |
| Run 6: | 8:27 | 6:08 | faster than 5% |
| Farmers carry: | 2:05 | 1:51 | faster than 22% |
| Run 7: | 8:31 | 6:06 | faster than 4% |
| Sandbag lunges: | 5:33 | 3:41 | faster than 4% |
| Run 8: | 9:20 | 6:30 | faster than 5% |
| Wall balls: | 8:48 | 4:37 | faster than 1% |
| Roxzone: | 7:34 | 6:46 | faster than 33% |
| Runs (8 km) | 1:06:43 | 50:26 | faster than 5% |
| Stations (8) | 40:33 | ||
| Finish | 1:54:45 | 1:28:02 | 1358th of 1,424 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Julia Gannon1 race
- Lea Christman1 race
- Nicole Mollica1 race
- Veronica Yu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Kelli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 37% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Kelli: faster than |
|---|---|
| Ski | 18% |
| Push | 37% |
| Pull | 20% |
| BBJ | 13% |
| Row | 19% |
| Carry | 8% |
| Lunges | 12% |
| Wall balls | 7% |
| Roxzone | 16% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kelli beat on each part of the race, at this race.Best: Sled push (faster than 37%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kelli's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:17 slower); weakest: Runs (8 km) (17:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelli against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelli: 1:06:34 running, 57:23 at the stations and 10:10 in the roxzone; the longest station was the wall balls (12:06).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Kelli | Typical Open Women |
|---|---|---|
| Run 1 | 5:58 | 4:45 |
| SkiErg | 5:51 | 5:20 |
| Run 2 | 7:55 | 5:49 |
| Sled push | 3:46 | 3:29 |
| Run 3 | 8:25 | 6:10 |
| Sled pull | 7:25 | 6:05 |
| Run 4 | 8:31 | 6:08 |
| Burpee broad jump | 10:39 | 7:07 |
| Run 5 | 8:14 | 6:20 |
| Row | 6:11 | 5:37 |
| Run 6 | 8:24 | 6:12 |
| Farmers carry | 3:20 | 2:21 |
| Run 7 | 8:44 | 6:08 |
| Sandbag lunges | 8:05 | 5:29 |
| Run 8 | 10:22 | 7:06 |
| Wall balls | 12:06 | 6:43 |
| Roxzone | 10:10 | 7:34 |
| Finish | 2:13:58 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:23 against the typical Open Women finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:13:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
