Athlete · Pro Women · 45-49 ·

USA

Kelley Holowecky

1 HYROX race over 1 season. Best Pro Women time: 2:06:24 at Miami 2026.

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Pro Women time2:06:24Miami 2026

Pro Women place235thof 253 · Miami 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 37% of Pro Women at Miami 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026whole field →	Pro Women · 45-49	2:06:24	235th of 25319th of 21 aged 45-49	1:01:33	55:05	9:52	View results	See splits Hide splits SkiErg5:36faster than 13%Sled push6:54faster than 6%Sled pull9:44faster than 16%Burpee broad jump8:09faster than 8%Row5:43faster than 18%Farmers carry2:53faster than 37%Sandbag lunges6:58faster than 16%Wall balls9:08faster than 18%Runs (8 km)1:01:33faster than 4%Roxzone9:52faster than 6%Run 18:15faster than 5%Run 26:43faster than 6%Run 37:07faster than 6%Run 46:54faster than 7%Run 57:08faster than 8%Run 66:46faster than 10%Run 76:50faster than 10%Run 811:54faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Miami 2026, against 253 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kelleyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 7%

Sled pull faster than 16%

Burpee broad jump faster than 8%

Row faster than 19%

Farmers carry faster than 37%

Sandbag lunges faster than 17%

Wall balls faster than 19%

Roxzone faster than 6%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 2:31 slower

Sled pull 2:47 slower

Burpee broad jump 2:50 slower

Row 0:30 slower

Farmers carry 0:16 slower

Sandbag lunges 1:38 slower

Wall balls 2:30 slower

Roxzone 3:37 slower

Runs (8 km) 19:30 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kelley against the typical Pro Women finisher

Kelley2:06:24

8:155:366:436:547:079:446:548:097:085:436:462:536:506:5811:549:089:52

Typical Pro Women1:29:41

5:485:044:494:235:086:575:105:195:135:135:112:375:155:205:216:386:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:37 against the typical Pro Women finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:06:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up