USA Kelley Flores
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,245th of 1,997 Open Women (faster than 37%). Against the 60 who finished around 1:49:13: most time gained on the eight runs (1:44), most lost on sandbag lunges (1:42). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:10 | faster than 33% |
| SkiErg: | 5:19 | 5:26 | faster than 60% |
| Run 2: | 6:01 | 5:45 | faster than 41% |
| Sled push: | 3:31 | 3:13 | faster than 36% |
| Run 3: | 6:09 | 6:05 | faster than 47% |
| Sled pull: | 8:41 | 6:44 | faster than 17% |
| Run 4: | 6:21 | 6:07 | faster than 43% |
| Burpee broad jump: | 7:42 | 7:10 | faster than 41% |
| Run 5: | 6:29 | 6:19 | faster than 45% |
| Row: | 5:49 | 5:39 | faster than 40% |
| Run 6: | 6:17 | 6:09 | faster than 46% |
| Farmers carry: | 2:10 | 2:29 | faster than 75% |
| Run 7: | 6:22 | 6:07 | faster than 43% |
| Sandbag lunges: | 7:48 | 5:43 | faster than 16% |
| Run 8: | 6:45 | 6:36 | faster than 47% |
| Wall balls: | 8:54 | 7:23 | faster than 31% |
| Roxzone: | 9:56 | 8:48 | faster than 35% |
| Runs (8 km) | 50:58 | 49:27 | faster than 45% |
| Stations (8) | 49:54 | ||
| Finish | 1:50:44 | 1:43:26 | 1245th of 1,997 · faster than 37% |
981st of 1,529 Doubles Women (faster than 35%). Against the 49 who finished around 1:35:59: most time gained on the eight runs (0:51), most lost on sled pull (0:47). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:41 | 6:46 | faster than 18% |
| SkiErg: | 5:06 | 4:44 | faster than 18% |
| Run 2: | 6:37 | 6:09 | faster than 30% |
| Sled push: | 2:12 | 1:53 | faster than 17% |
| Run 3: | 6:36 | 6:27 | faster than 43% |
| Sled pull: | 5:25 | 4:23 | faster than 13% |
| Run 4: | 6:45 | 6:31 | faster than 41% |
| Burpee broad jump: | 4:08 | 4:15 | faster than 54% |
| Run 5: | 6:41 | 6:37 | faster than 48% |
| Row: | 5:43 | 5:31 | faster than 34% |
| Run 6: | 6:33 | 6:32 | faster than 49% |
| Farmers carry: | 1:50 | 1:52 | faster than 55% |
| Run 7: | 6:44 | 6:35 | faster than 44% |
| Sandbag lunges: | 4:17 | 3:45 | faster than 28% |
| Run 8: | 7:03 | 6:43 | faster than 41% |
| Wall balls: | 4:47 | 4:30 | faster than 38% |
| Roxzone: | 7:40 | 6:34 | faster than 29% |
| Runs (8 km) | 54:35 | 52:42 | faster than 41% |
| Stations (8) | 33:28 | ||
| Finish | 1:35:39 | 1:30:39 | 981st of 1,529 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- McKenna Bullock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Kelley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Kelley: faster than |
|---|---|
| Ski | 60% |
| Push | 37% |
| Pull | 18% |
| BBJ | 42% |
| Row | 40% |
| Carry | 75% |
| Lunges | 17% |
| Wall balls | 31% |
| Roxzone | 35% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kelley beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kelley's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:19 faster); weakest: Sandbag lunges (2:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kelley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kelley: 51:01 running, 49:55 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Kelley | Typical Open Women |
|---|---|---|
| Run 1 | 6:37 | 6:10 |
| SkiErg | 5:19 | 5:26 |
| Run 2 | 6:01 | 5:45 |
| Sled push | 3:31 | 3:13 |
| Run 3 | 6:09 | 6:05 |
| Sled pull | 8:41 | 6:44 |
| Run 4 | 6:21 | 6:07 |
| Burpee broad jump | 7:42 | 7:10 |
| Run 5 | 6:29 | 6:19 |
| Row | 5:49 | 5:39 |
| Run 6 | 6:17 | 6:09 |
| Farmers carry | 2:10 | 2:29 |
| Run 7 | 6:22 | 6:07 |
| Sandbag lunges | 7:48 | 5:43 |
| Run 8 | 6:45 | 6:36 |
| Wall balls | 8:54 | 7:23 |
| Roxzone | 9:56 | 8:48 |
| Finish | 1:50:44 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:05 against the typical Open Women finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
