Athlete · Doubles Men · team 40-44 ·

USA

Keith Winnacott

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:22 at Anaheim 2025.

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Doubles Men time1:14:22Anaheim 2025

Doubles Men place247thof 1,108 · Anaheim 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Men at Anaheim 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Anaheim 2025 12 Dec 2025team: Rob Benedict, Keith Winnacottwhole field →	Doubles Men · team 40-44	1:14:22	247th of 1,10824th of 154 aged 40-44	42:32	26:04	5:51	View results	See splits Hide splits SkiErg4:13fastest 31%Sled push1:21fastest 1%Sled pull3:38fastest 44%Burpee broad jump3:18fastest 47%Row4:29fastest 14%Farmers carry1:25fastest 3%Sandbag lunges3:25fastest 32%Wall balls4:15fastest 28%Runs (8 km)42:32fastest 25%Roxzone5:51fastest 25%Run 15:25faster than 43%Run 24:59fastest 34%Run 35:12fastest 26%Run 45:17fastest 28%Run 55:04fastest 16%Run 65:05fastest 21%Run 75:07fastest 21%Run 86:27fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rob Benedict1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Anaheim 2025, against 1,108 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keithedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 99%

Sled pull faster than 56%

Burpee broad jump faster than 53%

Row faster than 86%

Farmers carry faster than 97%

Sandbag lunges faster than 68%

Wall balls faster than 72%

Roxzone faster than 75%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:38 faster

Sled pull 0:05 faster

Burpee broad jump 0:05 faster

Row 0:23 faster

Farmers carry 0:24 faster

Sandbag lunges 0:20 faster

Wall balls 0:25 faster

Roxzone 1:09 faster

Runs (8 km) 5:19 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keith against the typical Doubles Men finisher

Keith1:14:22

5:254:134:591:215:123:385:173:185:044:295:051:255:073:256:274:155:51

Typical Doubles Men1:23:00

5:154:215:221:595:453:435:483:236:024:525:521:495:553:457:294:407:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up