PHI Keith Tarrega
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keith Tarrega at each race, oldest on the left; lower is faster.The best was 1:14:57 at Auckland (Jan 2026); Keith Tarrega was 24:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:39:29 |
| Auckland | Jan 2026 | Open Men | 1:14:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
154th of 1,138 Open Men (faster than 86%). Against the 34 who finished around 1:15:49: most time gained on wall balls (1:57), most lost on sled push (0:48). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:19 | faster than 83% |
| SkiErg: | 4:19 | 4:23 | faster than 59% |
| Run 2: | 4:31 | 4:56 | faster than 77% |
| Sled push: | 3:42 | 3:20 | faster than 34% |
| Run 3: | 5:30 | 5:30 | faster than 50% |
| Sled pull: | 4:22 | 5:03 | faster than 73% |
| Run 4: | 4:55 | 5:30 | faster than 78% |
| Burpee broad jump: | 4:52 | 5:53 | faster than 76% |
| Run 5: | 4:50 | 5:44 | faster than 85% |
| Row: | 4:29 | 4:56 | faster than 90% |
| Run 6: | 4:47 | 5:35 | faster than 83% |
| Farmers carry: | 1:28 | 2:01 | faster than 95% |
| Run 7: | 4:43 | 5:34 | faster than 85% |
| Sandbag lunges: | 3:54 | 5:44 | faster than 94% |
| Run 8: | 5:23 | 6:36 | faster than 84% |
| Wall balls: | 3:47 | 7:00 | faster than 99% |
| Roxzone: | 4:50 | 5:51 | faster than 73% |
| Runs (8 km) | 39:19 | 44:52 | faster than 81% |
| Stations (8) | 30:53 | ||
| Finish | 1:14:57 | 1:30:02 | 154th of 1,138 · faster than 86% |
55th of 745 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:34 | faster than 81% |
| SkiErg: | 3:50 | 3:52 | faster than 59% |
| Run 2: | 4:12 | 5:06 | faster than 92% |
| Sled push: | 1:49 | 1:54 | faster than 61% |
| Run 3: | 4:29 | 5:35 | faster than 92% |
| Sled pull: | 3:17 | 3:08 | faster than 41% |
| Run 4: | 4:15 | 5:38 | faster than 97% |
| Burpee broad jump: | 2:35 | 3:18 | faster than 85% |
| Run 5: | 4:28 | 5:49 | faster than 95% |
| Row: | 4:29 | 4:33 | faster than 59% |
| Run 6: | 4:23 | 5:45 | faster than 95% |
| Farmers carry: | 1:21 | 1:34 | faster than 88% |
| Run 7: | 4:40 | 5:47 | faster than 90% |
| Sandbag lunges: | 2:31 | 3:42 | faster than 98% |
| Run 8: | 4:54 | 6:24 | faster than 94% |
| Wall balls: | 3:44 | 4:20 | faster than 87% |
| Roxzone: | 4:17 | 5:14 | faster than 78% |
| Runs (8 km) | 36:12 | 45:29 | faster than 93% |
| Stations (8) | 23:36 | ||
| Finish | 1:04:01 | 1:17:29 | 55th of 745 · faster than 92% |
574th of 848 Open Men (faster than 32%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:14 | faster than 34% |
| SkiErg: | 4:38 | 4:17 | faster than 16% |
| Run 2: | 5:24 | 4:56 | faster than 27% |
| Sled push: | 3:54 | 2:49 | faster than 12% |
| Run 3: | 6:39 | 5:35 | faster than 16% |
| Sled pull: | 5:34 | 5:11 | faster than 40% |
| Run 4: | 6:06 | 5:37 | faster than 30% |
| Burpee broad jump: | 5:53 | 6:14 | faster than 56% |
| Run 5: | 6:05 | 5:52 | faster than 43% |
| Row: | 5:13 | 4:55 | faster than 26% |
| Run 6: | 6:29 | 5:42 | faster than 24% |
| Farmers carry: | 2:14 | 2:10 | faster than 43% |
| Run 7: | 7:29 | 5:43 | faster than 10% |
| Sandbag lunges: | 5:13 | 5:37 | faster than 60% |
| Run 8: | 7:06 | 6:03 | faster than 27% |
| Wall balls: | 5:39 | 6:57 | faster than 76% |
| Roxzone: | 10:21 | 7:17 | faster than 12% |
| Runs (8 km) | 50:49 | 44:59 | faster than 24% |
| Stations (8) | 38:18 | ||
| Finish | 1:39:29 | 1:31:15 | 574th of 848 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Keith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Auckland 2026 · best of 2 | 4:34 |
| Sled push | 3:42 | Auckland 2026 · best of 2 | 3:04 |
| Sled pull | 4:22 | Auckland 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:52 | Auckland 2026 · best of 2 | 5:38 |
| Row | 4:29 | Auckland 2026 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:54 | Auckland 2026 · best of 2 | 5:20 |
| Wall balls | 3:47 | Auckland 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:19 | Auckland 2026 · best of 2 | 41:47 |
| Roxzone | 4:50 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Keith's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Duc Anh Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 59% |
| Push | 34% |
| Pull | 73% |
| BBJ | 76% |
| Row | 91% |
| Carry | 96% |
| Lunges | 94% |
| Wall balls | 99% |
| Roxzone | 73% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 39:23 running, 30:53 at the stations and 4:50 in the roxzone; the longest station was the burpee broad jumps (4:52).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:19 |
| SkiErg | 4:19 | 4:23 |
| Run 2 | 4:31 | 4:56 |
| Sled push | 3:42 | 3:20 |
| Run 3 | 5:30 | 5:30 |
| Sled pull | 4:22 | 5:03 |
| Run 4 | 4:55 | 5:30 |
| Burpee broad jump | 4:52 | 5:53 |
| Run 5 | 4:50 | 5:44 |
| Row | 4:29 | 4:56 |
| Run 6 | 4:47 | 5:35 |
| Farmers carry | 1:28 | 2:01 |
| Run 7 | 4:43 | 5:34 |
| Sandbag lunges | 3:54 | 5:44 |
| Run 8 | 5:23 | 6:36 |
| Wall balls | 3:47 | 7:00 |
| Roxzone | 4:50 | 5:51 |
| Finish | 1:14:57 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Open Men finisher at Auckland 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
