AUS Keith Staig Graham
1 HYROX race over 1 season. Best Open Men time: 1:47:55 at budapest Buda.
1 result at 1 race
472nd of 515 Open Men (faster than 8%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:43 | faster than 35% |
| SkiErg: | 4:48 | 4:31 | faster than 21% |
| Run 2: | 5:13 | 4:45 | faster than 25% |
| Sled push: | 3:59 | 2:59 | faster than 12% |
| Run 3: | 5:33 | 5:06 | faster than 29% |
| Sled pull: | 3:45 | 4:35 | faster than 81% |
| Run 4: | 6:19 | 5:06 | faster than 9% |
| Burpee broad jump: | 8:57 | 5:25 | faster than 6% |
| Run 5: | 6:03 | 5:09 | faster than 17% |
| Row: | 5:28 | 5:00 | faster than 16% |
| Run 6: | 6:03 | 5:04 | faster than 12% |
| Farmers carry: | 2:03 | 1:59 | faster than 43% |
| Run 7: | 6:07 | 5:02 | faster than 13% |
| Sandbag lunges: | 11:11 | 4:54 | faster than 0% |
| Run 8: | 8:29 | 5:28 | faster than 3% |
| Wall balls: | 11:02 | 6:30 | faster than 7% |
| Roxzone: | 7:59 | 6:44 | faster than 25% |
| Runs (8 km) | 48:48 | 40:44 | faster than 12% |
| Stations (8) | 51:13 | ||
| Finish | 1:47:55 | 1:25:08 | 472nd of 515 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 515 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 21% |
| Push | 13% |
| Pull | 81% |
| BBJ | 7% |
| Row | 16% |
| Carry | 44% |
| Lunges | 1% |
| Wall balls | 7% |
| Roxzone | 25% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:50 faster); weakest: Runs (8 km) (8:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 48:52 running, 51:13 at the stations and 7:59 in the roxzone; the longest station was the sandbag lunges (11:11).Below, Typical Open Men: 40:23 running, 35:53 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:43 |
| SkiErg | 4:48 | 4:31 |
| Run 2 | 5:13 | 4:45 |
| Sled push | 3:59 | 2:59 |
| Run 3 | 5:33 | 5:06 |
| Sled pull | 3:45 | 4:35 |
| Run 4 | 6:19 | 5:06 |
| Burpee broad jump | 8:57 | 5:25 |
| Run 5 | 6:03 | 5:09 |
| Row | 5:28 | 5:00 |
| Run 6 | 6:03 | 5:04 |
| Farmers carry | 2:03 | 1:59 |
| Run 7 | 6:07 | 5:02 |
| Sandbag lunges | 11:11 | 4:54 |
| Run 8 | 8:29 | 5:28 |
| Wall balls | 11:02 | 6:30 |
| Roxzone | 7:59 | 6:44 |
| Finish | 1:47:55 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:17 against the typical Open Men finisher at budapest Buda. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
