USA Keith Snyder
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,082nd of 1,900 Open Men (faster than 43%). Against the 57 who finished around 1:35:09: most time gained on the eight runs (0:48), most lost on sandbag lunges (2:44). Runs 5 to 8 took 6:54 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:11 | faster than 50% |
| SkiErg: | 4:22 | 4:39 | faster than 81% |
| Run 2: | 4:37 | 5:08 | faster than 75% |
| Sled push: | 3:55 | 3:44 | faster than 42% |
| Run 3: | 5:11 | 5:40 | faster than 70% |
| Sled pull: | 5:47 | 5:14 | faster than 33% |
| Run 4: | 4:56 | 5:36 | faster than 78% |
| Burpee broad jump: | 5:51 | 6:02 | faster than 54% |
| Run 5: | 9:32 | 5:45 | faster than 2% |
| Row: | 5:17 | 4:58 | faster than 26% |
| Run 6: | 4:54 | 5:35 | faster than 78% |
| Farmers carry: | 2:07 | 2:15 | faster than 61% |
| Run 7: | 5:00 | 5:33 | faster than 72% |
| Sandbag lunges: | 8:32 | 5:33 | faster than 9% |
| Run 8: | 6:23 | 6:31 | faster than 53% |
| Wall balls: | 7:45 | 7:29 | faster than 46% |
| Roxzone: | 8:00 | 7:21 | faster than 40% |
| Runs (8 km) | 44:40 | 44:18 | faster than 47% |
| Stations (8) | 43:36 | ||
| Finish | 1:36:12 | 1:32:27 | 1082nd of 1,900 · faster than 43% |
1,725th of 3,151 Doubles Men (faster than 45%). Against the 97 who finished around 1:24:02: most time gained on wall balls (0:21), most lost on the roxzone (0:36). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:36 | faster than 48% |
| SkiErg: | 3:50 | 4:05 | faster than 85% |
| Run 2: | 5:07 | 5:14 | faster than 55% |
| Sled push: | 1:52 | 1:57 | faster than 61% |
| Run 3: | 5:48 | 5:33 | faster than 40% |
| Sled pull: | 3:31 | 3:17 | faster than 36% |
| Run 4: | 5:48 | 5:39 | faster than 44% |
| Burpee broad jump: | 4:00 | 3:14 | faster than 21% |
| Run 5: | 6:00 | 5:54 | faster than 47% |
| Row: | 4:50 | 4:36 | faster than 29% |
| Run 6: | 5:57 | 5:45 | faster than 44% |
| Farmers carry: | 1:55 | 1:52 | faster than 46% |
| Run 7: | 6:07 | 5:46 | faster than 39% |
| Sandbag lunges: | 3:57 | 3:50 | faster than 45% |
| Run 8: | 7:36 | 7:15 | faster than 42% |
| Wall balls: | 4:29 | 4:37 | faster than 57% |
| Roxzone: | 7:36 | 6:49 | faster than 36% |
| Runs (8 km) | 47:58 | 47:09 | faster than 46% |
| Stations (8) | 28:24 | ||
| Finish | 1:23:53 | 1:22:19 | 1725th of 3,151 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Makoto Ozawa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 81% |
| Push | 43% |
| Pull | 34% |
| BBJ | 55% |
| Row | 27% |
| Carry | 61% |
| Lunges | 9% |
| Wall balls | 46% |
| Roxzone | 41% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:17 faster); weakest: Sandbag lunges (2:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 44:43 running, 43:36 at the stations and 8:00 in the roxzone; the longest station was the sandbag lunges (8:32).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:11 |
| SkiErg | 4:22 | 4:39 |
| Run 2 | 4:37 | 5:08 |
| Sled push | 3:55 | 3:44 |
| Run 3 | 5:11 | 5:40 |
| Sled pull | 5:47 | 5:14 |
| Run 4 | 4:56 | 5:36 |
| Burpee broad jump | 5:51 | 6:02 |
| Run 5 | 9:32 | 5:45 |
| Row | 5:17 | 4:58 |
| Run 6 | 4:54 | 5:35 |
| Farmers carry | 2:07 | 2:15 |
| Run 7 | 5:00 | 5:33 |
| Sandbag lunges | 8:32 | 5:33 |
| Run 8 | 6:23 | 6:31 |
| Wall balls | 7:45 | 7:29 |
| Roxzone | 8:00 | 7:21 |
| Finish | 1:36:12 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:59 against the typical Open Men finisher at Boston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
