USA Keith Shipley
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,120th of 4,847 Doubles Mixed (faster than 35%). Against the 147 who finished around 1:34:26: most time gained on wall balls (0:43), most lost on the eight runs (1:11). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 6:02 | faster than 26% |
| SkiErg: | 4:24 | 4:22 | faster than 47% |
| Run 2: | 5:57 | 5:36 | faster than 37% |
| Sled push: | 2:43 | 2:17 | faster than 19% |
| Run 3: | 6:18 | 5:54 | faster than 37% |
| Sled pull: | 4:22 | 3:54 | faster than 29% |
| Run 4: | 6:31 | 5:59 | faster than 33% |
| Burpee broad jump: | 3:49 | 3:37 | faster than 43% |
| Run 5: | 6:32 | 6:11 | faster than 40% |
| Row: | 4:39 | 4:51 | faster than 68% |
| Run 6: | 6:27 | 6:04 | faster than 38% |
| Farmers carry: | 1:53 | 2:00 | faster than 65% |
| Run 7: | 6:36 | 6:06 | faster than 36% |
| Sandbag lunges: | 5:24 | 4:17 | faster than 19% |
| Run 8: | 9:28 | 7:39 | faster than 23% |
| Wall balls: | 4:40 | 4:52 | faster than 58% |
| Roxzone: | 7:57 | 6:50 | faster than 33% |
| Runs (8 km) | 54:26 | 49:49 | faster than 34% |
| Stations (8) | 31:54 | ||
| Finish | 1:34:12 | 1:27:55 | 3120th of 4,847 · faster than 35% |
1,522nd of 1,865 Open Men (faster than 18%). Against the 52 who finished around 1:41:06: most time gained on burpee broad jump (2:05), most lost on the roxzone (4:17).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:04 | faster than 30% |
| SkiErg: | 4:40 | 4:32 | faster than 36% |
| Run 2: | — | 4:51 | |
| Sled push: | 2:01 | 2:27 | faster than 84% |
| Run 3: | — | 5:03 | |
| Sled pull: | 3:37 | 4:04 | faster than 72% |
| Run 4: | 8:13 | 5:10 | faster than 3% |
| Burpee broad jump: | 4:33 | 5:23 | faster than 72% |
| Run 5: | 13:47 | 5:23 | faster than 0% |
| Row: | 5:08 | 4:51 | faster than 29% |
| Run 6: | 19:56 | 5:16 | faster than 0% |
| Farmers carry: | 2:06 | 2:20 | faster than 69% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 4:28 | 5:17 | faster than 76% |
| Run 8: | 7:10 | 7:09 | faster than 49% |
| Wall balls: | 6:31 | 6:53 | faster than 58% |
| Roxzone: | 11:28 | 5:45 | faster than 11% |
| Runs (8 km) | 50:08 | 42:28 | faster than 27% |
| Stations (8) | 33:04 | ||
| Finish | 1:43:12 | 1:26:41 | 1522nd of 1,865 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Darlene Tavera1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 37% |
| Push | 85% |
| Pull | 73% |
| BBJ | 72% |
| Row | 30% |
| Carry | 69% |
| Lunges | 77% |
| Wall balls | 59% |
| Roxzone | 12% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:50 faster); weakest: Runs (8 km) (7:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 54:36 running, 33:05 at the stations and 11:28 in the roxzone; the longest station was the wall balls (6:31) and the shortest the sled push (2:01).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 5:04 |
| SkiErg | 4:40 | 4:32 |
| Run 2 | — | 4:51 |
| Sled push | 2:01 | 2:27 |
| Run 3 | — | 5:03 |
| Sled pull | 3:37 | 4:04 |
| Run 4 | 8:13 | 5:10 |
| Burpee broad jump | 4:33 | 5:23 |
| Run 5 | 13:47 | 5:23 |
| Row | 5:08 | 4:51 |
| Run 6 | 19:56 | 5:16 |
| Farmers carry | 2:06 | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 4:28 | 5:17 |
| Run 8 | 7:10 | 7:09 |
| Wall balls | 6:31 | 6:53 |
| Roxzone | 11:28 | 5:45 |
| Finish | 1:43:12 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:43 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
