Keith Ong
3 HYROX races over 1 season, all in a team with 4 partners. Best times: Doubles Men 1:22:56 (Bangkok 2026) · Relay Men 1:30:46 (Singapore 2025).
Two results in one division at the same race (Doubles Men at Bangkok 2026): either two athletes called Keith Ong, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Ivan Ang, Keith Ongwhat the whole field did → | Doubles Men · team 40-44 | 1:48:26 | 1366th of 1,552198th of 223 aged 40-44 | 56:22 | 38:41 | 13:28 | View results | See splits Hide splitsSkiErg4:58faster than 4%Sled push2:17fastest 50%Sled pull5:50faster than 4%Burpee broad jump4:46faster than 13%Row5:22faster than 13%Farmers carry2:09faster than 12%Sandbag lunges5:23faster than 13%Wall balls7:56faster than 4%Runs (8 km)56:22faster than 13%Roxzone13:28faster than 27%Run 18:46faster than 19%Run 25:30faster than 22%Run 35:55faster than 19%Run 45:36faster than 29%Run 56:08faster than 21%Run 66:12faster than 19%Run 76:20faster than 17%Run 811:59faster than 5%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Keith Ong, Jeremy Yeowwhat the whole field did → | Doubles Men · team 40-44 | 1:22:56 | top 40% 613/1,55280th of 223 aged 40-44 | 42:47 | 30:30 | 9:42 | View results | See splits Hide splitsSkiErg4:27faster than 33%Sled push2:03fastest 31%Sled pull4:33faster than 31%Burpee broad jump3:10fastest 31%Row4:40fastest 38%Farmers carry1:44fastest 39%Sandbag lunges4:31faster than 35%Wall balls5:22faster than 29%Runs (8 km)42:47fastest 41%Roxzone9:42fastest 22%Run 18:15faster than 29%Run 24:50faster than 48%Run 35:18faster than 40%Run 44:44fastest 35%Run 54:37fastest 28%Run 64:40fastest 32%Run 74:47fastest 35%Run 85:39fastest 27%Full report for this race → |
| Singapore 2025 28 Jun 2025team: Keith Ong, Kayven Yap, Ivan Ang, Bax Liwhat the whole field did → | Relay Men · team 40+ | 1:30:46 | 101st of 16123rd of 31 aged 40+ | 42:05 | 42:11 | 6:34 | View results | See splits Hide splitsSkiErg5:58faster than 7%Sled push2:49fastest 33%Sled pull7:32faster than 24%Burpee broad jump4:59faster than 44%Row5:52faster than 11%Farmers carry2:41faster than 28%Sandbag lunges4:55fastest 45%Wall balls7:25faster than 39%Runs (8 km)42:05faster than 33%Roxzone6:34faster than 45%Run 13:57faster than 11%Run 25:23faster than 27%Run 35:11faster than 36%Run 44:48faster than 48%Run 55:40faster than 28%Run 65:36faster than 35%Run 75:19faster than 38%Run 86:15faster than 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Keith has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Bangkok 2026 · best of 2 | 4:04 |
| Sled push | 2:03 | Bangkok 2026 · best of 2 | 1:50 |
| Sled pull | 4:33 | Bangkok 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:10 | Bangkok 2026 · best of 2 | 3:13 |
| Row | 4:40 | Bangkok 2026 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Bangkok 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:31 | Bangkok 2026 · best of 2 | 3:35 |
| Wall balls | 5:22 | Bangkok 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:47 | Bangkok 2026 · best of 2 | 42:19 |
| Roxzone | 9:42 | Bangkok 2026 · best of 2 | 6:48 |
Each station's best across Keith's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ivan Ang2 races
- Bax Li1 race
- Jeremy Yeow1 race
- Kayven Yap1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Doubles Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:56.
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- Every session written for your weak station, not a generic plan
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