USA Keith Nicodemus
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,424th of 1,900 Open Men (faster than 25%). Against the 57 who finished around 1:46:15: most time gained on the eight runs (2:25), most lost on wall balls (2:59). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:11 | faster than 52% |
| SkiErg: | 4:42 | 4:39 | faster than 44% |
| Run 2: | 4:58 | 5:08 | faster than 58% |
| Sled push: | 4:46 | 3:44 | faster than 21% |
| Run 3: | 6:00 | 5:40 | faster than 36% |
| Sled pull: | 5:52 | 5:14 | faster than 32% |
| Run 4: | 5:26 | 5:36 | faster than 57% |
| Burpee broad jump: | 8:19 | 6:02 | faster than 16% |
| Run 5: | 6:13 | 5:45 | faster than 33% |
| Row: | 5:12 | 4:58 | faster than 32% |
| Run 6: | 6:00 | 5:35 | faster than 34% |
| Farmers carry: | 2:54 | 2:15 | faster than 15% |
| Run 7: | 6:20 | 5:33 | faster than 25% |
| Sandbag lunges: | 6:32 | 5:33 | faster than 28% |
| Run 8: | 7:28 | 6:31 | faster than 29% |
| Wall balls: | 12:23 | 7:29 | faster than 9% |
| Roxzone: | 9:04 | 7:21 | faster than 27% |
| Runs (8 km) | 46:30 | 44:18 | faster than 39% |
| Stations (8) | 50:40 | ||
| Finish | 1:46:08 | 1:32:27 | 1424th of 1,900 · faster than 25% |
1,120th of 4,847 Doubles Mixed (faster than 76%). Against the 146 who finished around 1:18:21: most time gained on the eight runs (2:27), most lost on the roxzone (0:48). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 6:02 | faster than 83% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 4:49 | 5:36 | faster than 82% |
| Sled push: | 2:19 | 2:17 | faster than 47% |
| Run 3: | 5:01 | 5:54 | faster than 84% |
| Sled pull: | 3:55 | 3:54 | faster than 49% |
| Run 4: | 5:15 | 5:59 | faster than 78% |
| Burpee broad jump: | 2:54 | 3:37 | faster than 80% |
| Run 5: | 5:17 | 6:11 | faster than 81% |
| Row: | 4:37 | 4:51 | faster than 71% |
| Run 6: | 5:11 | 6:04 | faster than 81% |
| Farmers carry: | 2:17 | 2:00 | faster than 22% |
| Run 7: | 5:14 | 6:06 | faster than 80% |
| Sandbag lunges: | 3:45 | 4:17 | faster than 71% |
| Run 8: | 6:15 | 7:39 | faster than 85% |
| Wall balls: | 5:07 | 4:52 | faster than 43% |
| Roxzone: | 6:21 | 6:50 | faster than 59% |
| Runs (8 km) | 42:12 | 49:49 | faster than 83% |
| Stations (8) | 29:16 | ||
| Finish | 1:17:44 | 1:27:55 | 1120th of 4,847 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nicole Toppa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 44% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 44% |
| Push | 22% |
| Pull | 32% |
| BBJ | 16% |
| Row | 33% |
| Carry | 16% |
| Lunges | 29% |
| Wall balls | 10% |
| Roxzone | 28% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: SkiErg (faster than 44%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:03 slower); weakest: Wall balls (4:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 46:33 running, 50:40 at the stations and 9:04 in the roxzone; the longest station was the wall balls (12:23).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:11 |
| SkiErg | 4:42 | 4:39 |
| Run 2 | 4:58 | 5:08 |
| Sled push | 4:46 | 3:44 |
| Run 3 | 6:00 | 5:40 |
| Sled pull | 5:52 | 5:14 |
| Run 4 | 5:26 | 5:36 |
| Burpee broad jump | 8:19 | 6:02 |
| Run 5 | 6:13 | 5:45 |
| Row | 5:12 | 4:58 |
| Run 6 | 6:00 | 5:35 |
| Farmers carry | 2:54 | 2:15 |
| Run 7 | 6:20 | 5:33 |
| Sandbag lunges | 6:32 | 5:33 |
| Run 8 | 7:28 | 6:31 |
| Wall balls | 12:23 | 7:29 |
| Roxzone | 9:04 | 7:21 |
| Finish | 1:46:08 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:54 against the typical Open Men finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
