USA Keith Moss
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keith Moss at each race, oldest on the left; lower is faster.The best was 1:21:17 at New York (May 2026); Keith Moss was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:30:36 |
| New York | May 2025 | Open Men | 1:23:30 |
| Boston | Sep 2025 | Open Men | 1:23:17 |
| Anaheim | Dec 2025 | Open Men | 1:21:19 |
| Phoenix | Jan 2026 | Open Men | 1:23:59 |
| New York | May 2026 | Open Men | 1:21:17 |
| Boston | Oct 2026 | Open Men | 1:27:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:13 faster (1:23:30 to 1:21:17).
8 results at 7 races
694th of 1,900 Open Men (faster than 63%). Against the 58 who finished around 1:26:36: most time gained on wall balls (0:40), most lost on the eight runs (0:51). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:11 | faster than 74% |
| SkiErg: | 4:18 | 4:39 | faster than 87% |
| Run 2: | 4:43 | 5:08 | faster than 70% |
| Sled push: | 4:11 | 3:44 | faster than 35% |
| Run 3: | 5:12 | 5:40 | faster than 70% |
| Sled pull: | 4:35 | 5:14 | faster than 74% |
| Run 4: | 5:13 | 5:36 | faster than 65% |
| Burpee broad jump: | 5:37 | 6:02 | faster than 60% |
| Run 5: | 5:43 | 5:45 | faster than 51% |
| Row: | 4:52 | 4:58 | faster than 60% |
| Run 6: | 6:09 | 5:35 | faster than 28% |
| Farmers carry: | 2:28 | 2:15 | faster than 34% |
| Run 7: | 5:15 | 5:33 | faster than 62% |
| Sandbag lunges: | 5:40 | 5:33 | faster than 46% |
| Run 8: | 6:20 | 6:31 | faster than 55% |
| Wall balls: | 6:20 | 7:29 | faster than 69% |
| Roxzone: | 6:57 | 7:21 | faster than 57% |
| Runs (8 km) | 42:18 | 44:18 | faster than 60% |
| Stations (8) | 38:01 | ||
| Finish | 1:27:10 | 1:32:27 | 694th of 1,900 · faster than 63% |
1,127th of 4,637 Open Men (faster than 75%). Against the 140 who finished around 1:21:36: most time gained on sled pull (0:36), most lost on the eight runs (1:16). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:15 | faster than 37% |
| SkiErg: | 4:27 | 4:36 | faster than 66% |
| Run 2: | 4:58 | 4:58 | faster than 50% |
| Sled push: | 3:21 | 3:08 | faster than 38% |
| Run 3: | 5:03 | 5:19 | faster than 62% |
| Sled pull: | 3:45 | 4:56 | faster than 89% |
| Run 4: | 5:06 | 5:20 | faster than 60% |
| Burpee broad jump: | 5:11 | 5:46 | faster than 63% |
| Run 5: | 5:10 | 5:37 | faster than 68% |
| Row: | 4:39 | 4:59 | faster than 77% |
| Run 6: | 4:57 | 5:29 | faster than 72% |
| Farmers carry: | 2:16 | 2:23 | faster than 58% |
| Run 7: | 4:54 | 5:27 | faster than 74% |
| Sandbag lunges: | 4:39 | 5:42 | faster than 79% |
| Run 8: | 6:13 | 7:07 | faster than 74% |
| Wall balls: | 6:04 | 7:40 | faster than 76% |
| Roxzone: | 5:11 | 7:00 | faster than 81% |
| Runs (8 km) | 41:49 | 45:00 | faster than 66% |
| Stations (8) | 34:22 | ||
| Finish | 1:21:17 | 1:32:38 | 1127th of 4,637 · faster than 75% |
600th of 1,563 Open Men (faster than 61%). Against the 47 who finished around 1:24:26: most time gained on the eight runs (1:28), most lost on burpee broad jump (1:20). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:58 | faster than 69% |
| SkiErg: | 4:28 | 4:30 | faster than 56% |
| Run 2: | 4:32 | 5:00 | faster than 72% |
| Sled push: | 3:24 | 2:56 | faster than 26% |
| Run 3: | 5:10 | 5:23 | faster than 59% |
| Sled pull: | 4:22 | 4:33 | faster than 57% |
| Run 4: | 5:03 | 5:22 | faster than 62% |
| Burpee broad jump: | 6:39 | 5:41 | faster than 31% |
| Run 5: | 5:06 | 5:37 | faster than 70% |
| Row: | 4:52 | 4:57 | faster than 60% |
| Run 6: | 5:00 | 5:27 | faster than 68% |
| Farmers carry: | 2:06 | 2:04 | faster than 47% |
| Run 7: | 5:02 | 5:27 | faster than 67% |
| Sandbag lunges: | 5:19 | 5:20 | faster than 51% |
| Run 8: | 5:47 | 6:01 | faster than 57% |
| Wall balls: | 6:11 | 6:54 | faster than 65% |
| Roxzone: | 6:31 | 7:05 | faster than 60% |
| Runs (8 km) | 40:12 | 43:43 | faster than 67% |
| Stations (8) | 37:21 | ||
| Finish | 1:23:59 | 1:28:52 | 600th of 1,563 · faster than 61% |
305th of 1,834 Open Men (faster than 83%). Against the 55 who finished around 1:20:03: most time gained on sled pull (0:22), most lost on burpee broad jump (0:49). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:57 | faster than 74% |
| SkiErg: | 4:37 | 4:51 | faster than 74% |
| Run 2: | 4:32 | 5:08 | faster than 75% |
| Sled push: | 2:53 | 3:22 | faster than 74% |
| Run 3: | 4:47 | 5:32 | faster than 81% |
| Sled pull: | 4:26 | 5:39 | faster than 83% |
| Run 4: | 4:48 | 5:33 | faster than 80% |
| Burpee broad jump: | 5:37 | 6:08 | faster than 61% |
| Run 5: | 5:22 | 5:53 | faster than 68% |
| Row: | 4:46 | 5:16 | faster than 88% |
| Run 6: | 4:44 | 5:40 | faster than 84% |
| Farmers carry: | 2:09 | 2:21 | faster than 66% |
| Run 7: | 4:43 | 5:40 | faster than 84% |
| Sandbag lunges: | 4:59 | 5:38 | faster than 69% |
| Run 8: | 5:58 | 7:28 | faster than 85% |
| Wall balls: | 6:32 | 7:57 | faster than 73% |
| Roxzone: | 6:12 | 7:28 | faster than 73% |
| Runs (8 km) | 39:14 | 46:27 | faster than 81% |
| Stations (8) | 35:59 | ||
| Finish | 1:21:19 | 1:36:15 | 305th of 1,834 · faster than 83% |
509th of 1,463 Open Men (faster than 65%). Against the 45 who finished around 1:23:21: most time gained on the eight runs (1:07), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:52 | faster than 73% |
| SkiErg: | 4:33 | 4:34 | faster than 53% |
| Run 2: | 4:26 | 4:52 | faster than 74% |
| Sled push: | 2:36 | 2:39 | faster than 53% |
| Run 3: | 5:00 | 5:17 | faster than 62% |
| Sled pull: | 5:25 | 5:15 | faster than 45% |
| Run 4: | 5:00 | 5:15 | faster than 61% |
| Burpee broad jump: | 5:33 | 5:31 | faster than 49% |
| Run 5: | 4:55 | 5:27 | faster than 73% |
| Row: | 4:49 | 4:54 | faster than 59% |
| Run 6: | 4:59 | 5:18 | faster than 64% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 4:48 | 5:14 | faster than 69% |
| Sandbag lunges: | 5:07 | 5:09 | faster than 51% |
| Run 8: | 5:08 | 5:59 | faster than 78% |
| Wall balls: | 7:11 | 7:52 | faster than 58% |
| Roxzone: | 6:27 | 6:44 | faster than 55% |
| Runs (8 km) | 39:35 | 43:32 | faster than 71% |
| Stations (8) | 37:20 | ||
| Finish | 1:23:17 | 1:28:56 | 509th of 1,463 · faster than 65% |
168th of 734 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 6:05 | faster than 59% |
| SkiErg: | 3:51 | 4:05 | faster than 85% |
| Run 2: | 4:29 | 5:01 | faster than 78% |
| Sled push: | 1:43 | 1:45 | faster than 55% |
| Run 3: | 4:50 | 5:23 | faster than 79% |
| Sled pull: | 4:07 | 3:40 | faster than 25% |
| Run 4: | 4:56 | 5:25 | faster than 75% |
| Burpee broad jump: | 2:11 | 3:03 | faster than 92% |
| Run 5: | 5:04 | 5:33 | faster than 72% |
| Row: | 4:17 | 4:30 | faster than 76% |
| Run 6: | 5:02 | 5:28 | faster than 69% |
| Farmers carry: | 1:48 | 1:41 | faster than 35% |
| Run 7: | 4:56 | 5:24 | faster than 73% |
| Sandbag lunges: | 3:29 | 3:23 | faster than 44% |
| Run 8: | 4:56 | 5:47 | faster than 82% |
| Wall balls: | 4:07 | 4:42 | faster than 82% |
| Roxzone: | 4:55 | 6:04 | faster than 81% |
| Runs (8 km) | 40:02 | 44:12 | faster than 76% |
| Stations (8) | 25:33 | ||
| Finish | 1:10:26 | 1:17:19 | 168th of 734 · faster than 77% |
769th of 1,865 Open Men (faster than 58%). Against the 52 who finished around 1:22:42: most time gained on sled pull (0:34), most lost on the eight runs (1:16). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:04 | faster than 30% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 4:55 | 4:51 | faster than 46% |
| Sled push: | 2:06 | 2:27 | faster than 78% |
| Run 3: | 5:12 | 5:03 | faster than 43% |
| Sled pull: | 3:29 | 4:04 | faster than 78% |
| Run 4: | 5:06 | 5:10 | faster than 52% |
| Burpee broad jump: | 5:35 | 5:23 | faster than 46% |
| Run 5: | 5:12 | 5:23 | faster than 59% |
| Row: | 4:41 | 4:51 | faster than 69% |
| Run 6: | 5:20 | 5:16 | faster than 46% |
| Farmers carry: | 2:43 | 2:20 | faster than 28% |
| Run 7: | 5:12 | 5:16 | faster than 53% |
| Sandbag lunges: | 4:59 | 5:17 | faster than 61% |
| Run 8: | 6:51 | 7:09 | faster than 58% |
| Wall balls: | 6:51 | 6:53 | faster than 51% |
| Roxzone: | 5:26 | 5:45 | faster than 55% |
| Runs (8 km) | 43:15 | 42:28 | faster than 50% |
| Stations (8) | 34:54 | ||
| Finish | 1:23:30 | 1:26:41 | 769th of 1,865 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Keith has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Boston 2026 · best of 6 | 4:34 |
| Sled push | 2:06 | New York 2025 · best of 6 | 3:04 |
| Sled pull | 3:29 | New York 2025 · best of 6 | 4:57 |
| Burpee broad jump | 5:11 | New York 2026 · best of 6 | 5:38 |
| Row | 4:39 | New York 2026 · best of 6 | 4:53 |
| Farmers carry | 2:06 | Phoenix 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:39 | New York 2026 · best of 6 | 5:20 |
| Wall balls | 6:04 | New York 2026 · best of 6 | 7:03 |
| Runs (8 km) | 39:14 | Anaheim 2025 · best of 6 | 41:47 |
| Roxzone | 5:11 | New York 2026 · best of 6 | 7:23 |
How to read
Each station's best across Keith's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Justin Moss1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 66% |
| Push | 38% |
| Pull | 89% |
| BBJ | 63% |
| Row | 78% |
| Carry | 59% |
| Lunges | 79% |
| Wall balls | 76% |
| Roxzone | 82% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:11 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 41:53 running, 34:22 at the stations and 5:11 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 5:15 |
| SkiErg | 4:27 | 4:36 |
| Run 2 | 4:58 | 4:58 |
| Sled push | 3:21 | 3:08 |
| Run 3 | 5:03 | 5:19 |
| Sled pull | 3:45 | 4:56 |
| Run 4 | 5:06 | 5:20 |
| Burpee broad jump | 5:11 | 5:46 |
| Run 5 | 5:10 | 5:37 |
| Row | 4:39 | 4:59 |
| Run 6 | 4:57 | 5:29 |
| Farmers carry | 2:16 | 2:23 |
| Run 7 | 4:54 | 5:27 |
| Sandbag lunges | 4:39 | 5:42 |
| Run 8 | 6:13 | 7:07 |
| Wall balls | 6:04 | 7:40 |
| Roxzone | 5:11 | 7:00 |
| Finish | 1:21:17 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:17.
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