GBR Keith Jarman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:08 at Beijing 2026.
1 result at 1 race
180th of 532 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 532 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:55 | faster than 48% |
| SkiErg: | 4:24 | 4:36 | faster than 71% |
| Run 2: | 4:50 | 5:14 | faster than 74% |
| Sled push: | 2:28 | 2:30 | faster than 51% |
| Run 3: | 4:58 | 5:29 | faster than 77% |
| Sled pull: | 6:02 | 4:24 | faster than 8% |
| Run 4: | 4:55 | 5:33 | faster than 79% |
| Burpee broad jump: | 4:20 | 3:35 | faster than 27% |
| Run 5: | 5:04 | 5:45 | faster than 78% |
| Row: | 5:00 | 5:02 | faster than 54% |
| Run 6: | 4:56 | 5:47 | faster than 83% |
| Farmers carry: | 1:58 | 1:59 | faster than 55% |
| Run 7: | 4:47 | 5:48 | faster than 88% |
| Sandbag lunges: | 5:20 | 4:31 | faster than 27% |
| Run 8: | 5:37 | 6:30 | faster than 78% |
| Wall balls: | 4:46 | 4:59 | faster than 57% |
| Roxzone: | 8:55 | 10:57 | faster than 81% |
| Runs (8 km) | 40:59 | 46:25 | faster than 79% |
| Stations (8) | 34:18 | ||
| Finish | 1:24:08 | 1:29:41 | 180th of 532 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mel Hamada1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 532 Doubles Mixed
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 72% |
| Push | 51% |
| Pull | 8% |
| BBJ | 28% |
| Row | 54% |
| Carry | 56% |
| Lunges | 28% |
| Wall balls | 57% |
| Roxzone | 81% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:26 faster); weakest: Sled pull (1:38 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 41:04 running, 34:18 at the stations and 8:55 in the roxzone; the longest station was the sled pull (6:02).Below, Typical Doubles Mixed: 46:00 running, 31:35 at the stations and 10:57 in the roxzone; the longest station was the row (5:02).
See the numbers
| Part | Keith | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:57 | 5:55 |
| SkiErg | 4:24 | 4:36 |
| Run 2 | 4:50 | 5:14 |
| Sled push | 2:28 | 2:30 |
| Run 3 | 4:58 | 5:29 |
| Sled pull | 6:02 | 4:24 |
| Run 4 | 4:55 | 5:33 |
| Burpee broad jump | 4:20 | 3:35 |
| Run 5 | 5:04 | 5:45 |
| Row | 5:00 | 5:02 |
| Run 6 | 4:56 | 5:47 |
| Farmers carry | 1:58 | 1:59 |
| Run 7 | 4:47 | 5:48 |
| Sandbag lunges | 5:20 | 4:31 |
| Run 8 | 5:37 | 6:30 |
| Wall balls | 4:46 | 4:59 |
| Roxzone | 8:55 | 10:57 |
| Finish | 1:24:08 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:38 against the typical Doubles Mixed finisher at Beijing 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
