MAS Keith Houng Tay
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
499th of 1,133 Doubles Men (faster than 56%). Against the 34 who finished around 1:27:59: most time gained on the roxzone (1:32), most lost on the eight runs (1:46). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:10 | 6:18 | faster than 24% |
| SkiErg: | 4:19 | 4:30 | faster than 72% |
| Run 2: | 5:45 | 5:30 | faster than 40% |
| Sled push: | 1:49 | 2:09 | faster than 85% |
| Run 3: | 6:22 | 5:52 | faster than 33% |
| Sled pull: | 3:39 | 4:08 | faster than 73% |
| Run 4: | 6:06 | 5:51 | faster than 42% |
| Burpee broad jump: | 3:39 | 3:28 | faster than 43% |
| Run 5: | 6:07 | 6:05 | faster than 49% |
| Row: | 4:41 | 4:54 | faster than 71% |
| Run 6: | 5:54 | 6:01 | faster than 54% |
| Farmers carry: | 1:26 | 1:50 | faster than 94% |
| Run 7: | 5:50 | 6:08 | faster than 59% |
| Sandbag lunges: | 5:11 | 4:20 | faster than 22% |
| Run 8: | 6:46 | 7:35 | faster than 67% |
| Wall balls: | 5:32 | 5:04 | faster than 37% |
| Roxzone: | 7:23 | 9:43 | faster than 85% |
| Runs (8 km) | 49:57 | 49:59 | faster than 50% |
| Stations (8) | 30:16 | ||
| Finish | 1:27:32 | 1:30:36 | 499th of 1,133 · faster than 56% |
998th of 1,452 Doubles Mixed (faster than 31%). Against the 44 who finished around 1:42:57: most time gained on the roxzone (1:40), most lost on sandbag lunges (1:13). Runs 5 to 8 took 1:26 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:49 | 8:06 | faster than 30% |
| SkiErg: | 4:52 | 4:38 | faster than 28% |
| Run 2: | 5:25 | 5:06 | faster than 37% |
| Sled push: | 3:35 | 2:43 | faster than 18% |
| Run 3: | 5:48 | 5:16 | faster than 29% |
| Sled pull: | 5:37 | 4:53 | faster than 29% |
| Run 4: | 5:56 | 5:18 | faster than 26% |
| Burpee broad jump: | 5:27 | 4:00 | faster than 12% |
| Run 5: | 5:41 | 5:24 | faster than 40% |
| Row: | 5:14 | 5:04 | faster than 37% |
| Run 6: | 5:41 | 5:20 | faster than 38% |
| Farmers carry: | 2:24 | 1:58 | faster than 10% |
| Run 7: | 5:48 | 5:24 | faster than 36% |
| Sandbag lunges: | 6:19 | 4:35 | faster than 11% |
| Run 8: | 7:22 | 6:48 | faster than 38% |
| Wall balls: | 6:10 | 4:59 | faster than 24% |
| Roxzone: | 12:14 | 12:01 | faster than 47% |
| Runs (8 km) | 50:27 | 46:57 | faster than 36% |
| Stations (8) | 39:38 | ||
| Finish | 1:42:15 | 1:33:18 | 998th of 1,452 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bryan Loong Chi Yang1 race
- Jen Wei Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,133 Doubles Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 73% |
| Push | 85% |
| Pull | 74% |
| BBJ | 44% |
| Row | 72% |
| Carry | 94% |
| Lunges | 22% |
| Wall balls | 37% |
| Roxzone | 85% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (2:20 faster); weakest: Sandbag lunges (0:51 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 50:01 running, 30:16 at the stations and 7:23 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Doubles Men: 49:20 running, 30:23 at the stations and 9:43 in the roxzone; the longest station was the wall balls (5:04).
See the numbers
| Part | Keith | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:10 | 6:18 |
| SkiErg | 4:19 | 4:30 |
| Run 2 | 5:45 | 5:30 |
| Sled push | 1:49 | 2:09 |
| Run 3 | 6:22 | 5:52 |
| Sled pull | 3:39 | 4:08 |
| Run 4 | 6:06 | 5:51 |
| Burpee broad jump | 3:39 | 3:28 |
| Run 5 | 6:07 | 6:05 |
| Row | 4:41 | 4:54 |
| Run 6 | 5:54 | 6:01 |
| Farmers carry | 1:26 | 1:50 |
| Run 7 | 5:50 | 6:08 |
| Sandbag lunges | 5:11 | 4:20 |
| Run 8 | 6:46 | 7:35 |
| Wall balls | 5:32 | 5:04 |
| Roxzone | 7:23 | 9:43 |
| Finish | 1:27:32 | 1:30:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Doubles Men finisher at Jakarta 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
