CAN Keith Grant
1 HYROX race over 1 season. Best Open Men time: 1:26:25 at Ottawa 2026.
1 result at 1 race
587th of 1,503 Open Men (faster than 60%). Against the 46 who finished around 1:26:50: most time gained on wall balls (1:48), most lost on the eight runs (3:43). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:02 | faster than 42% |
| SkiErg: | 4:14 | 4:34 | faster than 87% |
| Run 2: | 5:15 | 5:13 | faster than 49% |
| Sled push: | 2:05 | 3:13 | faster than 96% |
| Run 3: | 6:04 | 5:38 | faster than 35% |
| Sled pull: | 4:27 | 5:09 | faster than 72% |
| Run 4: | 6:02 | 5:36 | faster than 34% |
| Burpee broad jump: | 4:55 | 5:53 | faster than 70% |
| Run 5: | 6:13 | 5:43 | faster than 33% |
| Row: | 4:37 | 4:51 | faster than 72% |
| Run 6: | 5:58 | 5:37 | faster than 37% |
| Farmers carry: | 2:13 | 2:15 | faster than 53% |
| Run 7: | 5:49 | 5:36 | faster than 42% |
| Sandbag lunges: | 4:22 | 5:33 | faster than 82% |
| Run 8: | 5:46 | 6:13 | faster than 64% |
| Wall balls: | 5:21 | 7:35 | faster than 86% |
| Roxzone: | 8:00 | 6:37 | faster than 28% |
| Runs (8 km) | 46:17 | 44:55 | faster than 43% |
| Stations (8) | 32:14 | ||
| Finish | 1:26:25 | 1:32:13 | 587th of 1,503 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 87% |
| Push | 96% |
| Pull | 73% |
| BBJ | 71% |
| Row | 72% |
| Carry | 54% |
| Lunges | 82% |
| Wall balls | 87% |
| Roxzone | 28% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:14 faster); weakest: Roxzone (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 46:22 running, 32:14 at the stations and 8:00 in the roxzone; the longest station was the wall balls (5:21) and the shortest the sled push (2:05).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:02 |
| SkiErg | 4:14 | 4:34 |
| Run 2 | 5:15 | 5:13 |
| Sled push | 2:05 | 3:13 |
| Run 3 | 6:04 | 5:38 |
| Sled pull | 4:27 | 5:09 |
| Run 4 | 6:02 | 5:36 |
| Burpee broad jump | 4:55 | 5:53 |
| Run 5 | 6:13 | 5:43 |
| Row | 4:37 | 4:51 |
| Run 6 | 5:58 | 5:37 |
| Farmers carry | 2:13 | 2:15 |
| Run 7 | 5:49 | 5:36 |
| Sandbag lunges | 4:22 | 5:33 |
| Run 8 | 5:46 | 6:13 |
| Wall balls | 5:21 | 7:35 |
| Roxzone | 8:00 | 6:37 |
| Finish | 1:26:25 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Open Men finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
