SIN Keith Gan
1 HYROX race over 1 season. Best Open Men time: 1:53:19 at Singapore National Stadium 2024.
1 result at 1 race
675th of 1,015 Open Men (faster than 33%). Against the 32 who finished around 1:52:08: most time gained on the eight runs (0:52), most lost on the roxzone (1:45). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:43 | faster than 79% |
| SkiErg: | 5:06 | 4:49 | faster than 24% |
| Run 2: | 8:08 | 5:28 | faster than 4% |
| Sled push: | 4:16 | 3:27 | faster than 23% |
| Run 3: | 5:26 | 5:54 | faster than 70% |
| Sled pull: | 7:24 | 6:09 | faster than 27% |
| Run 4: | 5:41 | 5:56 | faster than 60% |
| Burpee broad jump: | 6:13 | 5:52 | faster than 43% |
| Run 5: | 6:15 | 6:09 | faster than 47% |
| Row: | 5:24 | 5:17 | faster than 41% |
| Run 6: | 6:25 | 6:08 | faster than 42% |
| Farmers carry: | 4:16 | 2:48 | faster than 6% |
| Run 7: | 6:32 | 6:08 | faster than 38% |
| Sandbag lunges: | 5:23 | 5:41 | faster than 58% |
| Run 8: | 9:37 | 7:18 | faster than 24% |
| Wall balls: | 8:38 | 7:45 | faster than 38% |
| Roxzone: | 13:39 | 10:26 | faster than 15% |
| Runs (8 km) | 53:04 | 49:22 | faster than 37% |
| Stations (8) | 46:40 | ||
| Finish | 1:53:19 | 1:42:04 | 675th of 1,015 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 59% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 25% |
| Push | 24% |
| Pull | 28% |
| BBJ | 44% |
| Row | 41% |
| Carry | 7% |
| Lunges | 59% |
| Wall balls | 38% |
| Roxzone | 15% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Sandbag lunges (faster than 59%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:18 faster); weakest: Runs (8 km) (3:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 53:07 running, 46:40 at the stations and 13:39 in the roxzone; the longest station was the wall balls (8:38) and the shortest the sled push (4:16).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:43 |
| SkiErg | 5:06 | 4:49 |
| Run 2 | 8:08 | 5:28 |
| Sled push | 4:16 | 3:27 |
| Run 3 | 5:26 | 5:54 |
| Sled pull | 7:24 | 6:09 |
| Run 4 | 5:41 | 5:56 |
| Burpee broad jump | 6:13 | 5:52 |
| Run 5 | 6:15 | 6:09 |
| Row | 5:24 | 5:17 |
| Run 6 | 6:25 | 6:08 |
| Farmers carry | 4:16 | 2:48 |
| Run 7 | 6:32 | 6:08 |
| Sandbag lunges | 5:23 | 5:41 |
| Run 8 | 9:37 | 7:18 |
| Wall balls | 8:38 | 7:45 |
| Roxzone | 13:39 | 10:26 |
| Finish | 1:53:19 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:13 against the typical Open Men finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
