Athlete · Doubles Mixed · team 25-29 ·

IRL

Keith Dundon

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:16:29 (Dublin 2025) · Doubles Men 1:04:11 (Rome 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:29 Doubles Mixed time · Dublin 2025 also raced Doubles Men: each has its own best below

top 39% Doubles Mixed place · Dublin 2025 600th of 1,556 Doubles Mixed finishers there

1:16:29 latest race · Dublin 2025 first Doubles Mixed race Doubles Mixed with Aisling O Sullivan

Row strongest segment · Dublin 2025 faster than 90% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:16:29Dublin 2025 · 1 race · with Aisling O Sullivan Doubles Men1:04:11Rome 2025 · 1 race · with Eamonn Costello

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Keith Dundon, Aisling O Sullivanwhat the whole field did →	Doubles Mixed · team 25-29	1:16:29	top 39% 600/1,556	46:08	26:31	3:55	splits SkiErg4:13Sled push1:38Sled pull3:24Burpee broad jump3:21Row4:20Farmers carry1:37Sandbag lunges3:41Wall balls4:17Run 13:41Run 26:35Run 36:21Run 46:18Run 56:12Run 66:16Run 76:13Run 84:36Full report for this race →
Rome 2025 26 Sept 2025team: Keith Dundon, Eamonn Costellowhat the whole field did →	Doubles Men · team 30-34	1:04:11	top 16% 171/1,096	32:44	26:09	5:24	splits SkiErg3:45Sled push1:30Sled pull3:15Burpee broad jump3:22Row4:20Farmers carry1:41Sandbag lunges3:56Wall balls4:20Run 15:03Run 23:41Run 33:53Run 43:55Run 53:54Run 63:55Run 73:53Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Dublin 2025, against 1,556 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keithedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 85%

Sled pull faster than 72%

Burpee broad jump faster than 73%

Row faster than 90%

Farmers carry faster than 80%

Sandbag lunges faster than 67%

Wall balls faster than 76%

Roxzone faster than 77%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:17 faster

Sled pull 0:23 faster

Burpee broad jump 0:31 faster

Row 0:27 faster

Farmers carry 0:12 faster

Sandbag lunges 0:21 faster

Wall balls 0:36 faster

Roxzone 0:44 faster

Runs (8 km) 0:49 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keith against the typical Doubles Mixed finisher

Keith1:16:29

3:414:136:351:386:213:246:183:216:124:206:161:376:133:414:364:173:55

Typical Doubles Mixed1:19:09

3:354:185:491:556:103:476:133:526:214:476:171:496:204:024:224:534:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown