PHI Keith Cabanela
1 HYROX race over 1 season. Best Open Men time: 1:29:32 at Incheon 2026.
1 result at 1 race
1,083rd of 2,004 Open Men (faster than 45%). Against the 60 who finished around 1:29:51: most time gained on wall balls (0:54), most lost on the roxzone (1:18). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:32 | faster than 35% |
| SkiErg: | 4:55 | 4:40 | faster than 24% |
| Run 2: | 4:58 | 4:47 | faster than 40% |
| Sled push: | 3:07 | 3:01 | faster than 43% |
| Run 3: | 5:16 | 5:10 | faster than 45% |
| Sled pull: | 5:31 | 5:35 | faster than 51% |
| Run 4: | 5:24 | 5:09 | faster than 40% |
| Burpee broad jump: | 6:06 | 4:57 | faster than 26% |
| Run 5: | 5:26 | 5:23 | faster than 48% |
| Row: | 5:06 | 4:54 | faster than 32% |
| Run 6: | 5:13 | 5:13 | faster than 50% |
| Farmers carry: | 2:07 | 2:15 | faster than 58% |
| Run 7: | 5:13 | 5:15 | faster than 51% |
| Sandbag lunges: | 5:09 | 5:09 | faster than 50% |
| Run 8: | 5:58 | 5:54 | faster than 47% |
| Wall balls: | 5:48 | 6:36 | faster than 68% |
| Roxzone: | 8:32 | 6:56 | faster than 25% |
| Runs (8 km) | 43:16 | 42:59 | faster than 48% |
| Stations (8) | 37:49 | ||
| Finish | 1:29:32 | 1:27:51 | 1083rd of 2,004 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Keith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Keith: faster than |
|---|---|
| Ski | 25% |
| Push | 43% |
| Pull | 52% |
| BBJ | 26% |
| Row | 33% |
| Carry | 59% |
| Lunges | 50% |
| Wall balls | 69% |
| Roxzone | 25% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keith beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keith's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:48 faster); weakest: Roxzone (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keith against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keith: 43:20 running, 37:50 at the stations and 8:32 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Keith | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 5:32 |
| SkiErg | 4:55 | 4:40 |
| Run 2 | 4:58 | 4:47 |
| Sled push | 3:07 | 3:01 |
| Run 3 | 5:16 | 5:10 |
| Sled pull | 5:31 | 5:35 |
| Run 4 | 5:24 | 5:09 |
| Burpee broad jump | 6:06 | 4:57 |
| Run 5 | 5:26 | 5:23 |
| Row | 5:06 | 4:54 |
| Run 6 | 5:13 | 5:13 |
| Farmers carry | 2:07 | 2:15 |
| Run 7 | 5:13 | 5:15 |
| Sandbag lunges | 5:09 | 5:09 |
| Run 8 | 5:58 | 5:54 |
| Wall balls | 5:48 | 6:36 |
| Roxzone | 8:32 | 6:56 |
| Finish | 1:29:32 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
