CAN Keisha Ffrench
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:56:01 at New York 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Kurt Ffrench, Keisha Ffrenchwhole field → | Doubles Mixed · team 45-49 | 1:56:01 | 4416th of 4,847187th of 206 aged 45-49 | 1:06:17 | 41:32 | 8:16 | View results | See splits Hide splitsSkiErg4:50faster than 12%Sled push2:27faster than 36%Sled pull5:17faster than 9%Burpee broad jump7:12faster than 2%Row5:49faster than 4%Farmers carry2:51faster than 1%Sandbag lunges7:56faster than 2%Wall balls5:10faster than 42%Runs (8 km)1:06:17faster than 10%Roxzone8:16faster than 28%Run 16:53faster than 20%Run 26:27faster than 22%Run 36:59faster than 20%Run 47:23faster than 17%Run 58:09faster than 14%Run 68:12faster than 11%Run 77:51faster than 15%Run 814:28faster than 3%Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Keisha Ffrench, Kurt Ffrenchwhole field → | Doubles Mixed · team 45-49 | 1:57:14 | 559th of 58227th of 30 aged 45-49 | 1:03:43 | 41:52 | 11:43 | View results | See splits Hide splitsSkiErg4:55faster than 20%Sled push2:38faster than 20%Sled pull5:51faster than 10%Burpee broad jump8:03Row5:57faster than 2%Farmers carry2:18faster than 6%Sandbag lunges6:59faster than 2%Wall balls5:11faster than 33%Runs (8 km)1:03:43faster than 5%Roxzone11:43faster than 14%Run 15:52faster than 12%Run 27:01faster than 9%Run 37:22faster than 10%Run 47:55faster than 6%Run 58:19faster than 6%Run 68:38faster than 3%Run 78:09faster than 5%Run 810:32faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Keisha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | New York 2026 · best of 2 | 4:20 |
| Sled push | 2:27 | New York 2026 · best of 2 | 2:11 |
| Sled pull | 5:17 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 7:12 | New York 2026 · best of 2 | 3:35 |
| Row | 5:49 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 2:18 | Atlanta 2025 · best of 2 | 1:50 |
| Sandbag lunges | 6:59 | Atlanta 2025 · best of 2 | 4:03 |
| Wall balls | 5:10 | New York 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:03:43 | Atlanta 2025 · best of 2 | 45:36 |
| Roxzone | 8:16 | New York 2026 · best of 2 | 7:11 |
How to read
Each station's best across Keisha's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kurt Ffrench2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keisha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:39 against the typical Doubles Mixed finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:56:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
