Athlete · Open Men · 30-34 ·

GBR

Keiran Riding

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:25 (Nice 2024) · Doubles Men 1:10:34 (Barcelona 2025).

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1:23:25 Open Men time · Nice 2024 also raced Doubles Men: each has its own best below

top 44% Open Men place · Nice 2024 295th of 674 Open Men finishers there

1:10:34 latest race · Barcelona 2025 first Doubles Men race Doubles Men with Richard Burns

Runs (8 km) strongest segment · Nice 2024 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:25Nice 2024 · 1 race Doubles Men1:10:34Barcelona 2025 · 1 race · with Richard Burns

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025team: Keiran Riding, Richard Burnswhat the whole field did →	Doubles Men · team 30-39	1:10:34	top 39% 496/1,279	36:57	26:36	7:06	splits SkiErg4:01Sled push2:03Sled pull3:41Burpee broad jump2:49Row4:20Farmers carry1:44Sandbag lunges3:43Wall balls4:15Run 14:15Run 24:19Run 34:41Run 44:41Run 54:52Run 64:30Run 74:51Run 84:53Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 30-34	1:23:25	top 44% 295/674	37:01	40:30	5:59	splits SkiErg4:25Sled push3:40Sled pull6:21Burpee broad jump6:34Row4:49Farmers carry2:37Sandbag lunges5:34Wall balls6:30Run 14:33Run 24:24Run 34:39Run 44:47Run 54:41Run 64:35Run 74:36Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2024, against 674 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keiranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 15%

Sled pull faster than 32%

Burpee broad jump faster than 25%

Row faster than 47%

Farmers carry faster than 19%

Sandbag lunges faster than 36%

Wall balls faster than 47%

Roxzone faster than 74%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:48 slower

Sled pull 0:45 slower

Burpee broad jump 1:14 slower

Row 0:02 slower

Farmers carry 0:31 slower

Sandbag lunges 0:31 slower

Wall balls 0:07 slower

Roxzone 1:04 faster

Runs (8 km) 4:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keiran against the typical Open Men finisher

Keiran1:23:25

4:334:254:243:404:396:214:476:344:414:494:352:374:365:344:506:305:59

Typical Open Men1:24:38

4:484:254:422:525:095:365:125:205:224:475:112:065:105:035:296:237:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:14 against the typical Open Men finisher at Nice 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown